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Welcome to howtorunafaster40.com homepage info - get ready to check Howto Run A Faster 40 best content right away, or after learning these important things about howtorunafaster40.com
No other workout makes you run faster in the 40 in less time than this one exercise. Now Used in the NFL.
Visit howtorunafaster40.comWe analyzed Howtorunafaster40.com page load time and found that the first response time was 176 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.
howtorunafaster40.com performance score
name
value
score
weighting
Value2.9 s
52/100
10%
Value8.4 s
2/100
25%
Value5.5 s
55/100
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Value4,550 ms
0/100
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Value0.108
87/100
15%
Value17.6 s
4/100
10%
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359 ms
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Our browser made a total of 52 requests to load all elements on the main page. We found that 21% of them (11 requests) were addressed to the original Howtorunafaster40.com, 12% (6 requests) were made to Speedtrainingchallenge.com and 12% (6 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.3 sec) relates to the external source Athleticquickness.com.
Page size can be reduced by 50.4 kB (6%)
802.1 kB
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In fact, the total size of Howtorunafaster40.com main page is 802.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 363.5 kB which makes up the majority of the site volume.
Potential reduce by 37.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 37.0 kB or 72% of the original size.
Potential reduce by 9.5 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Howto Run A Faster 40 images are well optimized though.
Potential reduce by 3.1 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 831 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Howtorunafaster40.com has all CSS files already compressed.
Number of requests can be reduced by 16 (35%)
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The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Howto Run A Faster 40. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and as a result speed up the page load time.
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howtorunafaster40.com accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
<input type="image"> elements do not have [alt] text
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
howtorunafaster40.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
General
Impact
Issue
Browser errors were logged to the console
Page has valid source maps
howtorunafaster40.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
US-ASCII
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Howtorunafaster40.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Howtorunafaster40.com main page’s claimed encoding is us-ascii. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
howtorunafaster40.com
Open Graph description is not detected on the main page of Howto Run A Faster 40. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: