Tools & Wizards About Us
hsbodybuilding.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

hsbodybuilding.com

Hsbodybuilding | Fitness Knowledge Platform | Live For Dream

Page Load Speed

3.7 sec in total

First Response

47 ms

Resources Loaded

3.2 sec

Page Rendered

439 ms

hsbodybuilding.com screenshot

About Website

Click here to check amazing Hsbodybuilding content. Otherwise, check out these important facts you probably never knew about hsbodybuilding.com

Hsbodybuilding is a Platform Where you Get Knowledge about Bodybuilding, Fitness, Diet, and Supplementation. It's about Fitness Lifestyle you can achieve what you want. Because you are One of tho...

Visit hsbodybuilding.com

Key Findings

We analyzed Hsbodybuilding.com page load time and found that the first response time was 47 ms and then it took 3.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

hsbodybuilding.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.8 s

89/100

10%

LCP (Largest Contentful Paint)

Value4.8 s

30/100

25%

SI (Speed Index)

Value9.9 s

10/100

10%

TBT (Total Blocking Time)

Value1,390 ms

16/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value13.5 s

11/100

10%

Network Requests Diagram

hsbodybuilding.com

47 ms

hsbodybuilding.com

2439 ms

js

62 ms

adsbygoogle.js

72 ms

1726725681-css70ba4dd0834309c816a4398c90c887b3bb0bc7e39f2a656b82bb0b95865c6.css

38 ms

Our browser made a total of 71 requests to load all elements on the main page. We found that 66% of them (47 requests) were addressed to the original Hsbodybuilding.com, 15% (11 requests) were made to Fonts.gstatic.com and 4% (3 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (2.4 sec) belongs to the original domain Hsbodybuilding.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 142.1 kB (7%)

Content Size

2.0 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Hsbodybuilding.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 90.7 kB

  • Original 108.6 kB
  • After minification 105.2 kB
  • After compression 17.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 90.7 kB or 83% of the original size.

Image Optimization

-3%

Potential reduce by 42.4 kB

  • Original 1.3 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Hsbodybuilding images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 8.7 kB

  • Original 620.6 kB
  • After minification 620.6 kB
  • After compression 611.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 284 B

  • Original 33.9 kB
  • After minification 33.9 kB
  • After compression 33.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Hsbodybuilding.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 26 (48%)

Requests Now

54

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Hsbodybuilding. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

hsbodybuilding.com

hsbodybuilding.com

47 ms

hsbodybuilding.com

hsbodybuilding.com

2439 ms

js

js

62 ms

adsbygoogle.js

adsbygoogle.js

72 ms

1726725681-css70ba4dd0834309c816a4398c90c887b3bb0bc7e39f2a656b82bb0b95865c6.css

1726725681-css70ba4dd0834309c816a4398c90c887b3bb0bc7e39f2a656b82bb0b95865c6.css

38 ms

1726725681-css9a8902af0851abba2caba4253e4391471e1a33a7820ddafb64f5b9d25d30c.css

1726725681-css9a8902af0851abba2caba4253e4391471e1a33a7820ddafb64f5b9d25d30c.css

40 ms

1726725681-css5d4939f5f9ce930c6a7752726ff24916a8ba3e5389cb57394d18e721b7bda.css

1726725681-css5d4939f5f9ce930c6a7752726ff24916a8ba3e5389cb57394d18e721b7bda.css

33 ms

1726725681-css15e735eeed3a98e8fcd0d03fd92678e8350ce65d818b8b3ac0ee899b6b253.css

1726725681-css15e735eeed3a98e8fcd0d03fd92678e8350ce65d818b8b3ac0ee899b6b253.css

41 ms

1726725681-css302e8bdb20f53cb1870210cb087d6244940bd9d0347ceb02a17d47cfb93d3.css

1726725681-css302e8bdb20f53cb1870210cb087d6244940bd9d0347ceb02a17d47cfb93d3.css

36 ms

1726725681-css34f0a0ece59e88d5eb5048dbd3d08dd16e86a6c4bbce23e6ae69a29282107.css

1726725681-css34f0a0ece59e88d5eb5048dbd3d08dd16e86a6c4bbce23e6ae69a29282107.css

45 ms

jquery.min.js

jquery.min.js

199 ms

jquery-migrate.min.js

jquery-migrate.min.js

191 ms

adsbygoogle.js

adsbygoogle.js

105 ms

hooks.min.js

hooks.min.js

272 ms

i18n.min.js

i18n.min.js

188 ms

index.js

index.js

182 ms

index.js

index.js

185 ms

jquery.elastislide.js

jquery.elastislide.js

344 ms

scripts.js

scripts.js

384 ms

respond.min.js

respond.min.js

344 ms

retina.js

retina.js

344 ms

common.js

common.js

383 ms

api.js

api.js

41 ms

wp-polyfill.min.js

wp-polyfill.min.js

388 ms

index.js

index.js

488 ms

analyticsjs.js

analyticsjs.js

512 ms

show_ads_impl.js

show_ads_impl.js

169 ms

social-buttons.png

social-buttons.png

109 ms

unnamed-file-4.png

unnamed-file-4.png

137 ms

menu-fade.png

menu-fade.png

144 ms

featured-bg.png

featured-bg.png

183 ms

white-noise.gif

white-noise.gif

183 ms

GRP%C2%AE-Adapt-Yoga-Mat-5mm-620x400.jpeg

GRP%C2%AE-Adapt-Yoga-Mat-5mm-620x400.jpeg

183 ms

Top-5-Best-2500-Calorie-Meal-Plans-You-Must-Follow-620x400.jpg

Top-5-Best-2500-Calorie-Meal-Plans-You-Must-Follow-620x400.jpg

183 ms

Cheap-Meal-Prep-containers-.-HSbodybuilding-1-620x400.png

Cheap-Meal-Prep-containers-.-HSbodybuilding-1-620x400.png

193 ms

Hsbodybuilding-Feature-Images.png

Hsbodybuilding-Feature-Images.png

189 ms

Hsbodybuilding-Feature-Images-620x400.png

Hsbodybuilding-Feature-Images-620x400.png

505 ms

Best-Deadlift-Belts-You-Must-Use-11.png

Best-Deadlift-Belts-You-Must-Use-11.png

191 ms

comment-tri.png

comment-tri.png

197 ms

Best-Deadlift-Belts-You-Must-Use-1.png

Best-Deadlift-Belts-You-Must-Use-1.png

196 ms

Sally-Nightmare-Before-Christmas-Makeup-Tutorial-620x400.png

Sally-Nightmare-Before-Christmas-Makeup-Tutorial-620x400.png

199 ms

Cheap-Meal-Prep-containers-.-HSbodybuilding-1-85x54.png

Cheap-Meal-Prep-containers-.-HSbodybuilding-1-85x54.png

205 ms

Hsbodybuilding-Feature-Images-85x54.png

Hsbodybuilding-Feature-Images-85x54.png

208 ms

Best-Deadlift-Belts-You-Must-Use-11-85x54.png

Best-Deadlift-Belts-You-Must-Use-11-85x54.png

239 ms

Best-Deadlift-Belts-You-Must-Use-1-85x54.png

Best-Deadlift-Belts-You-Must-Use-1-85x54.png

239 ms

How-Many-Times-Should-you-Workout-a-Week-Complete-Guide-for-Everyone-620x400.png

How-Many-Times-Should-you-Workout-a-Week-Complete-Guide-for-Everyone-620x400.png

240 ms

Best-Deadlift-Belts-You-Must-Use.png

Best-Deadlift-Belts-You-Must-Use.png

240 ms

Sally-Nightmare-Before-Christmas-Makeup-Tutorial-3-85x54.png

Sally-Nightmare-Before-Christmas-Makeup-Tutorial-3-85x54.png

240 ms

GRP%C2%AE-Adapt-Yoga-Mat-5mm-85x54.jpeg

GRP%C2%AE-Adapt-Yoga-Mat-5mm-85x54.jpeg

241 ms

Top-5-Best-2500-Calorie-Meal-Plans-You-Must-Follow-85x54.jpg

Top-5-Best-2500-Calorie-Meal-Plans-You-Must-Follow-85x54.jpg

242 ms

Hsbodybuilding-Feature-Images-85x54.png

Hsbodybuilding-Feature-Images-85x54.png

241 ms

dark-noise.gif

dark-noise.gif

245 ms

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TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvgUI.woff

81 ms

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91 ms

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107 ms

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122 ms

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124 ms

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TK3_WkUHHAIjg75cFRf3bXL8LICs1xZogUI.woff

123 ms

z7NFdQDnbTkabZAIOl9il_O6KJj73e7Ff0GmPuE.woff

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126 ms

z7NFdQDnbTkabZAIOl9il_O6KJj73e7Ff1GhPuE.woff

z7NFdQDnbTkabZAIOl9il_O6KJj73e7Ff1GhPuE.woff

125 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

119 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4k.woff

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124 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4k.woff

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124 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4k.woff

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126 ms

all.js

all.js

74 ms

zrt_lookup.html

zrt_lookup.html

76 ms

ads

ads

104 ms

ads

ads

97 ms

all.js

all.js

39 ms

likebox.php

likebox.php

208 ms

recaptcha__en.js

recaptcha__en.js

45 ms

Accessibility Review

hsbodybuilding.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

hsbodybuilding.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

hsbodybuilding.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Hsbodybuilding.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Hsbodybuilding.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

hsbodybuilding.com

Open Graph data is detected on the main page of Hsbodybuilding. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: