Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

humankinetics.me

Human Kinetics Blog - Empowering People and Elevating Performance

Page Load Speed

5 sec in total

First Response

8 ms

Resources Loaded

4.5 sec

Page Rendered

527 ms

humankinetics.me screenshot

About Website

Click here to check amazing Human Kinetics content for India. Otherwise, check out these important facts you probably never knew about humankinetics.me

Publisher of health, fitness, coaching, sport and exercise science books, journals and courses. Empowering people and elevating performance.

Visit humankinetics.me

Key Findings

We analyzed Humankinetics.me page load time and found that the first response time was 8 ms and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

humankinetics.me performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

38/100

10%

LCP (Largest Contentful Paint)

Value33.7 s

0/100

25%

SI (Speed Index)

Value25.8 s

0/100

10%

TBT (Total Blocking Time)

Value14,120 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.072

96/100

15%

TTI (Time to Interactive)

Value32.2 s

0/100

10%

Network Requests Diagram

humankinetics.me

8 ms

humankinetics.me

32 ms

style.min.css

62 ms

mediaelementplayer-legacy.min.css

67 ms

wp-mediaelement.min.css

74 ms

Our browser made a total of 109 requests to load all elements on the main page. We found that 35% of them (38 requests) were addressed to the original Humankinetics.me, 37% (40 requests) were made to I0.wp.com and 6% (6 requests) were made to C0.wp.com. The less responsive or slowest element that took the longest time to load (3 sec) relates to the external source I0.wp.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 257.3 kB (11%)

Content Size

2.5 MB

After Optimization

2.2 MB

In fact, the total size of Humankinetics.me main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 2.0 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 226.9 kB

  • Original 290.6 kB
  • After minification 281.7 kB
  • After compression 63.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 226.9 kB or 78% of the original size.

Image Optimization

-1%

Potential reduce by 15.7 kB

  • Original 2.0 MB
  • After minification 1.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Human Kinetics images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.4 kB

  • Original 98.2 kB
  • After minification 98.0 kB
  • After compression 96.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-13%

Potential reduce by 13.3 kB

  • Original 102.1 kB
  • After minification 99.9 kB
  • After compression 88.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Humankinetics.me needs all CSS files to be minified and compressed as it can save up to 13.3 kB or 13% of the original size.

Requests Breakdown

Number of requests can be reduced by 46 (46%)

Requests Now

100

After Optimization

54

The browser has sent 100 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Human Kinetics. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Accessibility Review

humankinetics.me accessibility score

83

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

humankinetics.me best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

humankinetics.me SEO score

84

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Humankinetics.me can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Humankinetics.me main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Human Kinetics. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: