Tools & Wizards About Us
iamnourishmint.co.za screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

iamnourishmint.co.za

Nourishmint Coaching – Build a relationship with food and body image that you feel proud of

Page Load Speed

16.2 sec in total

First Response

3.5 sec

Resources Loaded

12 sec

Page Rendered

713 ms

iamnourishmint.co.za screenshot

About Website

Welcome to iamnourishmint.co.za homepage info - get ready to check Iam Nourishmint best content right away, or after learning these important things about iamnourishmint.co.za

Visit iamnourishmint.co.za

Key Findings

We analyzed Iamnourishmint.co.za page load time and found that the first response time was 3.5 sec and then it took 12.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

iamnourishmint.co.za performance score

0

Network Requests Diagram

www.iamnourishmint.co.za

3459 ms

wp-emoji-release.min.js

367 ms

styles.css

685 ms

uaf.css

795 ms

flatsome.css

1132 ms

Our browser made a total of 29 requests to load all elements on the main page. We found that 86% of them (25 requests) were addressed to the original Iamnourishmint.co.za, 7% (2 requests) were made to Google-analytics.com and 3% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (3.5 sec) belongs to the original domain Iamnourishmint.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 92.5 kB (20%)

Content Size

462.4 kB

After Optimization

369.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Iamnourishmint.co.za main page is 462.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 254.1 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 74.6 kB

  • Original 95.9 kB
  • After minification 92.4 kB
  • After compression 21.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 74.6 kB or 78% of the original size.

Image Optimization

-6%

Potential reduce by 16.1 kB

  • Original 254.1 kB
  • After minification 238.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Iam Nourishmint images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 666 B

  • Original 80.5 kB
  • After minification 80.5 kB
  • After compression 79.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 1.1 kB

  • Original 31.8 kB
  • After minification 31.8 kB
  • After compression 30.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Iamnourishmint.co.za has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 16 (64%)

Requests Now

25

After Optimization

9

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Iam Nourishmint. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.iamnourishmint.co.za

www.iamnourishmint.co.za

3459 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

367 ms

styles.css

styles.css

685 ms

uaf.css

uaf.css

795 ms

flatsome.css

flatsome.css

1132 ms

style.css

style.css

830 ms

jquery.min.js

jquery.min.js

1129 ms

jquery-migrate.min.js

jquery-migrate.min.js

840 ms

js

js

47 ms

widget.js

widget.js

147 ms

index.js

index.js

977 ms

index.js

index.js

1068 ms

flatsome-live-search.js

flatsome-live-search.js

1314 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1314 ms

wp-polyfill.min.js

wp-polyfill.min.js

1315 ms

hoverIntent.min.js

hoverIntent.min.js

1347 ms

flatsome.js

flatsome.js

1464 ms

packery.pkgd.min.js

packery.pkgd.min.js

1448 ms

logo-1.png

logo-1.png

584 ms

growthmindset.png

growthmindset.png

602 ms

purpose-400x400.png

purpose-400x400.png

629 ms

embodiment-1-400x400.png

embodiment-1-400x400.png

978 ms

about-533x800.jpg

about-533x800.jpg

1024 ms

green-arrow.png

green-arrow.png

522 ms

analytics.js

analytics.js

21 ms

6298Avenir.woff

6298Avenir.woff

819 ms

Artilla.otf

Artilla.otf

2865 ms

fl-icons.ttf

fl-icons.ttf

859 ms

collect

collect

12 ms

SEO Factors

iamnourishmint.co.za SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Iamnourishmint.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Iamnourishmint.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

iamnourishmint.co.za

Open Graph description is not detected on the main page of Iam Nourishmint. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: