Tools & Wizards About Us
icardiofitness.com screenshot

Report Summary

  • 56

    Performance

    Renders faster than
    72% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

icardiofitness.com

iCardio Fitness - Personal Training & Group Fitness Studio

Page Load Speed

3.7 sec in total

First Response

1.2 sec

Resources Loaded

2.1 sec

Page Rendered

330 ms

icardiofitness.com screenshot

About Website

Visit icardiofitness.com now to see the best up-to-date ICardio Fitness content and also check out these interesting facts you probably never knew about icardiofitness.com

Resistance based workouts that shapes and tones delivering a TRUE EPOC effect burning fat and calories for 24 hours- Try 1 Class Free.

Visit icardiofitness.com

Key Findings

We analyzed Icardiofitness.com page load time and found that the first response time was 1.2 sec and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

icardiofitness.com performance score

56

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

48/100

10%

LCP (Largest Contentful Paint)

Value15.9 s

0/100

25%

SI (Speed Index)

Value7.8 s

24/100

10%

TBT (Total Blocking Time)

Value170 ms

93/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value6.7 s

56/100

10%

Network Requests Diagram

icardiofitness.com

1242 ms

wp-emoji-release.min.js

58 ms

settings.css

64 ms

wp-image-borders.css

82 ms

js_composer.min.css

157 ms

Our browser made a total of 54 requests to load all elements on the main page. We found that 81% of them (44 requests) were addressed to the original Icardiofitness.com, 6% (3 requests) were made to Google-analytics.com and 6% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Icardiofitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.5 MB (54%)

Content Size

2.8 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Icardiofitness.com main page is 2.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.4 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 36.1 kB

  • Original 45.7 kB
  • After minification 44.6 kB
  • After compression 9.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 36.1 kB or 79% of the original size.

Image Optimization

-59%

Potential reduce by 1.4 MB

  • Original 2.4 MB
  • After minification 986.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, ICardio Fitness needs image optimization as it can save up to 1.4 MB or 59% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-4%

Potential reduce by 7.7 kB

  • Original 174.4 kB
  • After minification 174.4 kB
  • After compression 166.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-10%

Potential reduce by 14.7 kB

  • Original 143.9 kB
  • After minification 143.8 kB
  • After compression 129.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Icardiofitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (69%)

Requests Now

48

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ICardio Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

icardiofitness.com

icardiofitness.com

1242 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

58 ms

settings.css

settings.css

64 ms

wp-image-borders.css

wp-image-borders.css

82 ms

js_composer.min.css

js_composer.min.css

157 ms

style.css

style.css

104 ms

all_css.css

all_css.css

101 ms

site.css

site.css

128 ms

widgets.css

widgets.css

101 ms

animation_css.css

animation_css.css

107 ms

font-awesome.min.css

font-awesome.min.css

225 ms

style-custom.css

style-custom.css

217 ms

libs-shortcodes.css

libs-shortcodes.css

227 ms

shortcodes.css

shortcodes.css

252 ms

css

css

42 ms

public-schedule.css

public-schedule.css

221 ms

responsive.css

responsive.css

223 ms

jquery.js

jquery.js

262 ms

jquery-migrate.min.js

jquery-migrate.min.js

260 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

308 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

259 ms

embed.php

embed.php

98 ms

css

css

40 ms

activeCampaignForms.css

activeCampaignForms.css

258 ms

site_tracking.js

site_tracking.js

259 ms

modernizr.custom.js

modernizr.custom.js

305 ms

all_js.js

all_js.js

368 ms

main.js

main.js

354 ms

comment-reply.min.js

comment-reply.min.js

365 ms

libs-shortcodes.js

libs-shortcodes.js

366 ms

shortcodes.js

shortcodes.js

365 ms

public-scripts.js

public-scripts.js

366 ms

wp-embed.min.js

wp-embed.min.js

367 ms

js_composer_front.min.js

js_composer_front.min.js

368 ms

activeCampaignForms.js

activeCampaignForms.js

368 ms

analytics.js

analytics.js

77 ms

phone_bright.svg

phone_bright.svg

75 ms

icardiologo-150x83.jpg

icardiologo-150x83.jpg

72 ms

icardio-fitness-studio-512x512.png

icardio-fitness-studio-512x512.png

197 ms

personal-fitness-training.jpg

personal-fitness-training.jpg

76 ms

personal-training-battle-ropes-512x292.png

personal-training-battle-ropes-512x292.png

188 ms

personal-trainer-nutrition.jpg

personal-trainer-nutrition.jpg

66 ms

madisen-weight-loss-150x150.png

madisen-weight-loss-150x150.png

123 ms

personal-trainer-phoenix.jpg

personal-trainer-phoenix.jpg

104 ms

icardio-fitness-studio.png

icardio-fitness-studio.png

260 ms

icardio-fitness-clients.png

icardio-fitness-clients.png

462 ms

personal-training-consultation.jpg

personal-training-consultation.jpg

271 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

123 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

32 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

33 ms

linkid.js

linkid.js

19 ms

collect

collect

13 ms

collect

collect

112 ms

zOL64pLDlL1D99S8g8PtiKchq-dmiA.ttf

zOL64pLDlL1D99S8g8PtiKchq-dmiA.ttf

4 ms

Accessibility Review

icardiofitness.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

icardiofitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

icardiofitness.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Icardiofitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Icardiofitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

icardiofitness.com

Open Graph description is not detected on the main page of ICardio Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: