Tools & Wizards About Us
icoachnutrition.com screenshot

Report Summary

  • 25

    Performance

    Renders faster than
    44% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 97

    SEO

    Google-friendlier than
    91% of websites

icoachnutrition.com

iCoach Nutrition | Plano, Prosper, Windsong, Highland Park | Personalized For You!

Page Load Speed

4.1 sec in total

First Response

139 ms

Resources Loaded

3.2 sec

Page Rendered

824 ms

icoachnutrition.com screenshot

About Website

Visit icoachnutrition.com now to see the best up-to-date ICoach Nutrition content and also check out these interesting facts you probably never knew about icoachnutrition.com

With our personalized nutrition and lifestyle coaching in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, Plano, or virtually online anywhere, you can finally overcome what's ...

Visit icoachnutrition.com

Key Findings

We analyzed Icoachnutrition.com page load time and found that the first response time was 139 ms and then it took 4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

icoachnutrition.com performance score

25

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

31/100

10%

LCP (Largest Contentful Paint)

Value5.5 s

19/100

25%

SI (Speed Index)

Value10.7 s

7/100

10%

TBT (Total Blocking Time)

Value2,680 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value22.0 s

1/100

10%

Network Requests Diagram

icoachnutrition.com

139 ms

icoachnutrition.com

348 ms

gtm.js

75 ms

cv.css

137 ms

sbi-styles.min.css

188 ms

Our browser made a total of 83 requests to load all elements on the main page. We found that 77% of them (64 requests) were addressed to the original Icoachnutrition.com, 5% (4 requests) were made to Forms.ontraport.com and 4% (3 requests) were made to Optassets.ontraport.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Icoachnutrition.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 237.0 kB (10%)

Content Size

2.4 MB

After Optimization

2.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Icoachnutrition.com main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 160.8 kB

  • Original 197.2 kB
  • After minification 187.0 kB
  • After compression 36.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 160.8 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 918 B

  • Original 1.3 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. ICoach Nutrition images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 30.3 kB

  • Original 742.0 kB
  • After minification 742.0 kB
  • After compression 711.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-26%

Potential reduce by 44.9 kB

  • Original 173.3 kB
  • After minification 170.5 kB
  • After compression 128.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Icoachnutrition.com needs all CSS files to be minified and compressed as it can save up to 44.9 kB or 26% of the original size.

Requests Breakdown

Number of requests can be reduced by 57 (71%)

Requests Now

80

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 80 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ICoach Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 39 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

icoachnutrition.com

icoachnutrition.com

139 ms

icoachnutrition.com

icoachnutrition.com

348 ms

gtm.js

gtm.js

75 ms

cv.css

cv.css

137 ms

sbi-styles.min.css

sbi-styles.min.css

188 ms

css.css

css.css

258 ms

theme-my-login.min.css

theme-my-login.min.css

189 ms

dynamic-mobmenu.css

dynamic-mobmenu.css

190 ms

css

css

53 ms

pum-site-styles.css

pum-site-styles.css

190 ms

all.css

all.css

66 ms

v4-shims.css

v4-shims.css

91 ms

ytprefs.min.css

ytprefs.min.css

196 ms

flatsome.css

flatsome.css

315 ms

flatsome-shop.css

flatsome-shop.css

249 ms

style.css

style.css

251 ms

mobmenu-icons.css

mobmenu-icons.css

251 ms

mobmenu.css

mobmenu.css

259 ms

jquery.min.js

jquery.min.js

378 ms

jquery-migrate.min.js

jquery-migrate.min.js

312 ms

js.js

js.js

311 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

332 ms

add-to-cart.min.js

add-to-cart.min.js

333 ms

js.cookie.min.js

js.cookie.min.js

373 ms

ytprefs.min.js

ytprefs.min.js

376 ms

mobmenu.js

mobmenu.js

393 ms

load.js

load.js

108 ms

js

js

99 ms

genbootstrap.php

genbootstrap.php

219 ms

opf.js

opf.js

61 ms

wc-blocks.css

wc-blocks.css

446 ms

cv.js

cv.js

447 ms

theme-my-login.min.js

theme-my-login.min.js

502 ms

woocommerce.min.js

woocommerce.min.js

502 ms

flatsome-live-search.js

flatsome-live-search.js

503 ms

sourcebuster.min.js

sourcebuster.min.js

504 ms

order-attribution.min.js

order-attribution.min.js

504 ms

core.min.js

core.min.js

504 ms

pum-site-scripts.js

pum-site-scripts.js

507 ms

hoverIntent.min.js

hoverIntent.min.js

505 ms

flatsome.js

flatsome.js

506 ms

woocommerce.js

woocommerce.js

505 ms

cart-fragments.min.js

cart-fragments.min.js

504 ms

packery.pkgd.min.js

packery.pkgd.min.js

506 ms

js

js

89 ms

sbi-scripts.min.js

sbi-scripts.min.js

571 ms

zxcvbn-async.min.js

zxcvbn-async.min.js

571 ms

hooks.min.js

hooks.min.js

498 ms

i18n.min.js

i18n.min.js

464 ms

password-strength-meter.min.js

password-strength-meter.min.js

465 ms

css

css

18 ms

password-strength-meter.min.js

password-strength-meter.min.js

461 ms

sbi-sprite.png

sbi-sprite.png

150 ms

icoach_word_only_blue.png

icoach_word_only_blue.png

151 ms

justin-murphy-cover-scaled.jpg

justin-murphy-cover-scaled.jpg

461 ms

DSC_8802.jpg

DSC_8802.jpg

428 ms

moscow-mules.jpg

moscow-mules.jpg

288 ms

polaroid-transformations.jpg

polaroid-transformations.jpg

278 ms

justin-computer.jpg

justin-computer.jpg

277 ms

polaroid-transformations-4.jpg

polaroid-transformations-4.jpg

332 ms

clipboard-icon-e1550000930128.png

clipboard-icon-e1550000930128.png

307 ms

cell-icon-e1550000936459.png

cell-icon-e1550000936459.png

326 ms

apple-logo-e1549999476659.png

apple-logo-e1549999476659.png

353 ms

hands-icon-e1550000764611.png

hands-icon-e1550000764611.png

370 ms

chat-icon-e1550000775759.png

chat-icon-e1550000775759.png

394 ms

fb-icon-2-e1550000154753.png

fb-icon-2-e1550000154753.png

394 ms

IMG_1322-400x400.jpg

IMG_1322-400x400.jpg

419 ms

IMG_3475-2-711x400.jpg

IMG_3475-2-711x400.jpg

470 ms

IMG_3474-1-711x400.jpg

IMG_3474-1-711x400.jpg

464 ms

121 ms

A1228317-B684-49EE-AFBF-1EEFC3212493-400x400.jpg

A1228317-B684-49EE-AFBF-1EEFC3212493-400x400.jpg

414 ms

IMG_2192-400x400.jpg

IMG_2192-400x400.jpg

430 ms

fl-icons.ttf

fl-icons.ttf

362 ms

genjs-v3.php

genjs-v3.php

187 ms

geo_events.js

geo_events.js

136 ms

icoachnutrition.com

icoachnutrition.com

1130 ms

16 ms

moonrayform.paymentplandisplay.js

moonrayform.paymentplandisplay.js

13 ms

moonrayform.paymentplandisplay.css

moonrayform.paymentplandisplay.css

99 ms

form.default.min.css

form.default.min.css

344 ms

gencss.php

gencss.php

156 ms

load.gif

load.gif

25 ms

zxcvbn.min.js

zxcvbn.min.js

182 ms

Accessibility Review

icoachnutrition.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

icoachnutrition.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

icoachnutrition.com SEO score

97

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Icoachnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Icoachnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

icoachnutrition.com

Open Graph data is detected on the main page of ICoach Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: