Tools & Wizards About Us
ifta-fitness.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

ifta-fitness.com

Interactive Fitness Trainers of America | Leaders in Fitness

Page Load Speed

25.5 sec in total

First Response

146 ms

Resources Loaded

24.3 sec

Page Rendered

1.1 sec

ifta-fitness.com screenshot

About Website

Click here to check amazing Ifta Fitness content. Otherwise, check out these important facts you probably never knew about ifta-fitness.com

A leader in professional fitness training certification, IFTA offers a variety of live and online certifications, workshops, and events.

Visit ifta-fitness.com

Key Findings

We analyzed Ifta-fitness.com page load time and found that the first response time was 146 ms and then it took 25.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster.

Performance Metrics

ifta-fitness.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

31/100

10%

LCP (Largest Contentful Paint)

Value13.7 s

0/100

25%

SI (Speed Index)

Value12.3 s

3/100

10%

TBT (Total Blocking Time)

Value4,030 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.048

99/100

15%

TTI (Time to Interactive)

Value19.7 s

2/100

10%

Network Requests Diagram

ifta-fitness.com

146 ms

ifta-fitness.com

2610 ms

tribe-events-pro-mini-calendar-block.min.css

137 ms

bootstrap.min.css

36 ms

css2

46 ms

Our browser made a total of 220 requests to load all elements on the main page. We found that 51% of them (113 requests) were addressed to the original Ifta-fitness.com, 40% (89 requests) were made to Fonts.gstatic.com and 1% (3 requests) were made to Client.crisp.chat. The less responsive or slowest element that took the longest time to load (19.2 sec) relates to the external source Cdn.userway.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 784.1 kB (17%)

Content Size

4.6 MB

After Optimization

3.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Ifta-fitness.com main page is 4.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 3.5 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 287.4 kB

  • Original 334.8 kB
  • After minification 319.6 kB
  • After compression 47.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 287.4 kB or 86% of the original size.

Image Optimization

-12%

Potential reduce by 430.0 kB

  • Original 3.5 MB
  • After minification 3.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Ifta Fitness needs image optimization as it can save up to 430.0 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-11%

Potential reduce by 59.3 kB

  • Original 558.2 kB
  • After minification 557.9 kB
  • After compression 498.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 59.3 kB or 11% of the original size.

CSS Optimization

-5%

Potential reduce by 7.4 kB

  • Original 148.5 kB
  • After minification 146.3 kB
  • After compression 141.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Ifta-fitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 98 (78%)

Requests Now

125

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 125 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ifta Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 48 to 1 for JavaScripts and from 52 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

ifta-fitness.com

ifta-fitness.com

146 ms

ifta-fitness.com

ifta-fitness.com

2610 ms

tribe-events-pro-mini-calendar-block.min.css

tribe-events-pro-mini-calendar-block.min.css

137 ms

bootstrap.min.css

bootstrap.min.css

36 ms

css2

css2

46 ms

woocommerce-layout.css

woocommerce-layout.css

165 ms

woocommerce.css

woocommerce.css

146 ms

learndash_quiz_front.min.css

learndash_quiz_front.min.css

377 ms

jquery.dropdown.min.css

jquery.dropdown.min.css

394 ms

learndash_lesson_video.min.css

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208 ms

tribe-events-single-skeleton.min.css

tribe-events-single-skeleton.min.css

254 ms

tribe-events-single-full.min.css

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276 ms

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287 ms

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288 ms

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314 ms

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452 ms

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387 ms

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453 ms

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315 ms

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351 ms

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354 ms

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887 ms

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579 ms

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581 ms

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387 ms

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388 ms

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423 ms

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449 ms

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499 ms

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499 ms

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625 ms

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502 ms

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500 ms

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534 ms

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535 ms

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536 ms

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883 ms

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536 ms

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538 ms

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574 ms

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578 ms

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580 ms

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620 ms

eicons.woff

eicons.woff

790 ms

widget.js

widget.js

19242 ms

recaptcha__en.js

recaptcha__en.js

57 ms

client.js

client.js

21 ms

client_default.css

client_default.css

100 ms

ifta-logo-white.svg

ifta-logo-white.svg

545 ms

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695 ms

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clarity.js

93 ms

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344 ms

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631 ms

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338 ms

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573 ms

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520 ms

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621 ms

mix-manifest.json

mix-manifest.json

34 ms

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681 ms

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677 ms

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604 ms

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628 ms

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674 ms

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781 ms

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685 ms

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680 ms

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677 ms

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676 ms

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634 ms

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666 ms

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664 ms

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664 ms

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634 ms

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631 ms

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695 ms

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650 ms

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649 ms

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675 ms

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654 ms

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651 ms

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654 ms

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655 ms

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615 ms

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612 ms

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710 ms

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606 ms

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553 ms

ifta-fitness.com

ifta-fitness.com

1362 ms

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Les-Mills_long.png

237 ms

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377 ms

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Golds-Gym.png

168 ms

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168 ms

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OneLife.png

261 ms

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EOSCrunch.png

348 ms

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355 ms

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355 ms

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Fuel-Fitness.png

346 ms

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354 ms

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339 ms

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513 ms

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306 ms

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356 ms

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Lifetime-Fitness.png

354 ms

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The-YMCA.png

623 ms

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Sports-Fitness-Insurance-corp.png

666 ms

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BBB.png

391 ms

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259 ms

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Insurance-Canopy.png

709 ms

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232 ms

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214 ms

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212 ms

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441 ms

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210 ms

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167 ms

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497 ms

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499 ms

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616 ms

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610 ms

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619 ms

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172 ms

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671 ms

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170 ms

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169 ms

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169 ms

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134 ms

embed-core.js

embed-core.js

11 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

157 ms

Accessibility Review

ifta-fitness.com accessibility score

79

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

ifta-fitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

ifta-fitness.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ifta-fitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Ifta-fitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

ifta-fitness.com

Open Graph data is detected on the main page of Ifta Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: