4.4 sec in total
953 ms
2.7 sec
753 ms
Visit iifym.com now to see the best up-to-date IIFYM content for United States and also check out these interesting facts you probably never knew about iifym.com
The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
Visit iifym.comWe analyzed Iifym.com page load time and found that the first response time was 953 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.
iifym.com performance score
name
value
score
weighting
Value4.0 s
24/100
10%
Value4.7 s
33/100
25%
Value9.5 s
12/100
10%
Value16,420 ms
0/100
30%
Value0.138
79/100
15%
Value26.1 s
0/100
10%
953 ms
68 ms
74 ms
24 ms
72 ms
Our browser made a total of 149 requests to load all elements on the main page. We found that 54% of them (81 requests) were addressed to the original Iifym.com, 5% (7 requests) were made to Pagead2.googlesyndication.com and 5% (7 requests) were made to Image2.pubmatic.com. The less responsive or slowest element that took the longest time to load (953 ms) belongs to the original domain Iifym.com.
Page size can be reduced by 1.7 MB (34%)
5.0 MB
3.3 MB
In fact, the total size of Iifym.com main page is 5.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.8 MB which makes up the majority of the site volume.
Potential reduce by 151.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 151.9 kB or 80% of the original size.
Potential reduce by 62.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. IIFYM images are well optimized though.
Potential reduce by 1.2 MB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.2 MB or 72% of the original size.
Potential reduce by 310.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Iifym.com needs all CSS files to be minified and compressed as it can save up to 310.4 kB or 85% of the original size.
Number of requests can be reduced by 80 (55%)
145
65
The browser has sent 145 CSS, Javascripts, AJAX and image requests in order to completely render the main page of IIFYM. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 53 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.
www.iifym.com
953 ms
wp-emoji-release.min.js
68 ms
jquery-ui.css
74 ms
css
24 ms
style.css
72 ms
style.css
71 ms
smoothness-jquery-ui.css
74 ms
style.css
138 ms
styles.css
100 ms
font-awesome.css
104 ms
style.css
101 ms
templates.css
113 ms
jquery.fancybox-1.3.7.min.css
132 ms
jquery.js
184 ms
jquery-migrate.min.js
134 ms
jquery-ui.js
204 ms
script.js
151 ms
main.js
162 ms
main.js
181 ms
jquery.cookie.js
182 ms
jquery.uploadfile.min.js
229 ms
functions.js
233 ms
moment.js
239 ms
icp.library.js
234 ms
font-awesome.min.css
10 ms
ibacor-sosmed-button.css
223 ms
classic-081711.css
7 ms
adsbygoogle.js
9 ms
core.min.js
164 ms
widget.min.js
184 ms
position.min.js
166 ms
tooltip.min.js
166 ms
site_tracking.js
158 ms
jquery.form.min.js
158 ms
scripts.js
186 ms
datepicker.min.js
188 ms
hoverIntent.min.js
186 ms
superfish.min.js
185 ms
superfish.args.min.js
186 ms
superfish.compat.min.js
187 ms
wp-embed.min.js
242 ms
jquery.fancybox-1.3.7.min.js
240 ms
jquery.easing.pack.js
242 ms
jquery.mousewheel.min.js
241 ms
social.js
242 ms
infolinks_main.js
74 ms
css
15 ms
analytics.js
17 ms
collect
90 ms
jquery.form.js
37 ms
gpt.js
16 ms
IIFYM-Laye-Norton-Carbon-e1450234730892.jpg
100 ms
iifymAdBanner.png
402 ms
IIFYM-Fat-burner.png
99 ms
IIFYMBan.jpg
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Flex-Comics-ad.jpg
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iifymback1.jpg
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msg-book.png
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msg-logo.png
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alcohol-calories-iifym-9-187x187.jpg
148 ms
Flexible-Dieting-Coach-187x187.jpg
112 ms
oamteal-for-fat-loss-187x187.jpg
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layne-norton.png
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Macro-Coach-Tyler-Mayer.jpg
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iifym-meal-plans.jpg
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carbs-bro.jpg
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carbclcok.jpg
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Track-macros.png
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Dr-Joe-Flexible-Dieting-Interview.jpg
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carb-back-loading.jpg
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slovation-fitness-cardio.jpg
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iifym-debate.jpg
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randomimage.php
509 ms
custom-oatmeal.jpg
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IIFYM-Macro-Tracker.jpg
524 ms
TNTBanner_zpsc88cdc50.jpg
579 ms
Macro-Coaching.jpg
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contat-us-img.png
594 ms
revw.png
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randomimage.php
595 ms
facebok.png
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fbevents.js
85 ms
pubads_impl_81.js
21 ms
btn_bg.gif
402 ms
twit.png
585 ms
wifi.png
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header1.jpg
630 ms
divid.png
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hm-hdg-img.jpg
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container.html
16 ms
nova.woff
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Tahoma.woff
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OpenSans-CondensedBold.woff
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Ubuntu-Bold.woff
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ca-pub-4656690570587046.js
54 ms
zrt_lookup.html
209 ms
show_ads_impl.js
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ads
470 ms
footer-top.png
527 ms
user_sync.html
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usersyncup-an.html
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ice.js
357 ms
sos.php
705 ms
ads
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fontawesome-webfont.woff
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osd.js
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showad.js
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PugMaster
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pixel
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usersync.aspx
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Pug
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Pug
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pixel
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Pug
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18hh91vk_300x600.jpg
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ca
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expansion_embed.js
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Pug
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clk
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ca
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FBLIS.html
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doq.htm
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Pug
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mapuid
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p2
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sdk.js
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TreasureIsland_NewSuitesWinter2016_300x250.gif
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lidar.js
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AdImpression
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echo.htm
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E4WYPs_lNJIuXrWpTsOcc3FIG36RfI0ERc0srw5QW9Y.js
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xd_arbiter.php
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quant.js
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shares.json
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pixel;r=1550332438;a=p-aRAyv335QWAKb;fpan=1;fpa=P0-1738130155-1456805071853;ns=1;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1456805071852;tzo=-180;ref=http%3A%2F%2Fwww.iifym.com%2F;url=http%3A%2F%2Frouter.infolinks.com%2Fecho.htm;ogl=
8 ms
graph.facebook.com
44 ms
iifym.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
iifym.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
iifym.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Iifym.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Iifym.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
iifym.com
Open Graph data is detected on the main page of IIFYM. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: