Tools & Wizards About Us
ilovefitnessnews.nl screenshot

Report Summary

  • 50

    Performance

    Renders faster than
    68% of other websites

  • 70

    Accessibility

    Visual factors better than
    that of 35% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

ilovefitnessnews.nl

Take Action Now! De website over Afvallen, Voeding en Gezondheid

Page Load Speed

3.8 sec in total

First Response

303 ms

Resources Loaded

2.5 sec

Page Rendered

938 ms

ilovefitnessnews.nl screenshot

About Website

Welcome to ilovefitnessnews.nl homepage info - get ready to check Ilovefitnessnews best content for Netherlands right away, or after learning these important things about ilovefitnessnews.nl

Hier vind je tips, informatie en artikelen over alles wat met afvallen, voeding en gezondheid te maken heeft. Lees snel verder!

Visit ilovefitnessnews.nl

Key Findings

We analyzed Ilovefitnessnews.nl page load time and found that the first response time was 303 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

ilovefitnessnews.nl performance score

50

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

30/100

10%

LCP (Largest Contentful Paint)

Value12.9 s

0/100

25%

SI (Speed Index)

Value7.3 s

29/100

10%

TBT (Total Blocking Time)

Value270 ms

82/100

30%

CLS (Cumulative Layout Shift)

Value0.009

100/100

15%

TTI (Time to Interactive)

Value7.6 s

46/100

10%

Network Requests Diagram

ilovefitnessnews.nl

303 ms

takeactionnow.nl

578 ms

style.min.css

119 ms

styles.css

212 ms

marketheme-books.css

274 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Ilovefitnessnews.nl, 89% (34 requests) were made to Takeactionnow.nl and 3% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (933 ms) relates to the external source Takeactionnow.nl.

Page Optimization Overview & Recommendations

Page size can be reduced by 566.8 kB (19%)

Content Size

3.0 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Ilovefitnessnews.nl main page is 3.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 58.5 kB

  • Original 72.4 kB
  • After minification 68.2 kB
  • After compression 14.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 58.5 kB or 81% of the original size.

Image Optimization

-18%

Potential reduce by 476.8 kB

  • Original 2.6 MB
  • After minification 2.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Ilovefitnessnews needs image optimization as it can save up to 476.8 kB or 18% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-7%

Potential reduce by 9.4 kB

  • Original 140.4 kB
  • After minification 140.4 kB
  • After compression 131.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-19%

Potential reduce by 22.1 kB

  • Original 114.2 kB
  • After minification 114.2 kB
  • After compression 92.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Ilovefitnessnews.nl needs all CSS files to be minified and compressed as it can save up to 22.1 kB or 19% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (30%)

Requests Now

33

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ilovefitnessnews. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

ilovefitnessnews.nl

ilovefitnessnews.nl

303 ms

takeactionnow.nl

takeactionnow.nl

578 ms

style.min.css

style.min.css

119 ms

styles.css

styles.css

212 ms

marketheme-books.css

marketheme-books.css

274 ms

main.css

main.css

458 ms

jquery.min.js

jquery.min.js

367 ms

jquery-migrate.min.js

jquery-migrate.min.js

277 ms

marketheme-blocks-slider.js

marketheme-blocks-slider.js

385 ms

js

js

64 ms

index.js

index.js

302 ms

index.js

index.js

369 ms

main.js

main.js

673 ms

css

css

42 ms

Actie-Ondernemen.jpg

Actie-Ondernemen.jpg

279 ms

Droogtrainen-1.jpg

Droogtrainen-1.jpg

550 ms

Droog-Trainen-Protocol-Vrouwen.png

Droog-Trainen-Protocol-Vrouwen.png

488 ms

afslank-receptenbijbel-cover.png

afslank-receptenbijbel-cover.png

661 ms

Strakke-Buik-Bijbel.png

Strakke-Buik-Bijbel.png

225 ms

afvallen-buik.jpg

afvallen-buik.jpg

108 ms

Man-in-de-sportschool.jpg

Man-in-de-sportschool.jpg

290 ms

Afvallen-met-eiwitshakes.jpg

Afvallen-met-eiwitshakes.jpg

298 ms

Afvallen-met-pillen.jpg

Afvallen-met-pillen.jpg

373 ms

Afvallen-met-shakes.jpg

Afvallen-met-shakes.jpg

382 ms

Afvallen-met-supplementen.jpg

Afvallen-met-supplementen.jpg

389 ms

Afvallen-met-whey.jpg

Afvallen-met-whey.jpg

468 ms

fitness-apparatuur01.jpg

fitness-apparatuur01.jpg

573 ms

fitness-artikelen01.jpg

fitness-artikelen01.jpg

485 ms

fitness-schema04.jpg

fitness-schema04.jpg

656 ms

beste-caseine-eiwitshake01.jpg

beste-caseine-eiwitshake01.jpg

585 ms

Droogtrainen-1024x576.jpg

Droogtrainen-1024x576.jpg

593 ms

Zo-snel-mogelijk-afvallen-buik-550x200.png

Zo-snel-mogelijk-afvallen-buik-550x200.png

642 ms

fitness-dumbells02-550x200.png

fitness-dumbells02-550x200.png

665 ms

loopband-zonder-motor02-550x200.png

loopband-zonder-motor02-550x200.png

682 ms

font

font

114 ms

fa-solid-900.woff

fa-solid-900.woff

608 ms

fa-regular-400.woff

fa-regular-400.woff

724 ms

fa-light-300.woff

fa-light-300.woff

933 ms

Accessibility Review

ilovefitnessnews.nl accessibility score

70

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Low

No form fields have multiple labels

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Best Practices

ilovefitnessnews.nl best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

ilovefitnessnews.nl SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    NL

  • Language Claimed

    NL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ilovefitnessnews.nl can be misinterpreted by Google and other search engines. Our service has detected that Dutch is used on the page, and it matches the claimed language. Our system also found out that Ilovefitnessnews.nl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

ilovefitnessnews.nl

Open Graph data is detected on the main page of Ilovefitnessnews. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: