Tools & Wizards About Us
improvepersonaltraining.co.uk screenshot

Report Summary

  • 72

    Performance

    Renders faster than
    82% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 67

    SEO

    Google-friendlier than
    26% of websites

improvepersonaltraining.co.uk

Improve Personal Training - Personal Trainer Wavertree Liverpool - Home

Page Load Speed

8.1 sec in total

First Response

535 ms

Resources Loaded

7.2 sec

Page Rendered

283 ms

improvepersonaltraining.co.uk screenshot

About Website

Welcome to improvepersonaltraining.co.uk homepage info - get ready to check Improve Personal Training best content right away, or after learning these important things about improvepersonaltraining.co.uk

Providing personal training service in Allerton, Mossley Hill, Aigburth, Childwall, Wavertree, Cressington, Grassendale and other areas of South Liverpool. Specialist in weight management, pre and pos...

Visit improvepersonaltraining.co.uk

Key Findings

We analyzed Improvepersonaltraining.co.uk page load time and found that the first response time was 535 ms and then it took 7.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

improvepersonaltraining.co.uk performance score

72

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

27/100

10%

LCP (Largest Contentful Paint)

Value4.0 s

49/100

25%

SI (Speed Index)

Value6.4 s

40/100

10%

TBT (Total Blocking Time)

Value30 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.014

100/100

15%

TTI (Time to Interactive)

Value5.0 s

77/100

10%

Network Requests Diagram

www.improvepersonaltraining.co.uk

535 ms

style.css

473 ms

theming.css

129 ms

web.css

491 ms

common,facebook,counter,twitter,shoppingbasket

520 ms

Our browser made a total of 33 requests to load all elements on the main page. We found that 42% of them (14 requests) were addressed to the original Improvepersonaltraining.co.uk, 52% (17 requests) were made to Cdn.website-start.de and 6% (2 requests) were made to 103.sb.mywebsite-editor.com. The less responsive or slowest element that took the longest time to load (5.2 sec) relates to the external source Cdn.website-start.de.

Page Optimization Overview & Recommendations

Page size can be reduced by 902.7 kB (55%)

Content Size

1.7 MB

After Optimization

752.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Improvepersonaltraining.co.uk main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 32.3 kB

  • Original 39.7 kB
  • After minification 37.8 kB
  • After compression 7.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 32.3 kB or 81% of the original size.

Image Optimization

-54%

Potential reduce by 849.7 kB

  • Original 1.6 MB
  • After minification 720.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Improve Personal Training needs image optimization as it can save up to 849.7 kB or 54% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-49%

Potential reduce by 18.9 kB

  • Original 38.7 kB
  • After minification 38.7 kB
  • After compression 19.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 18.9 kB or 49% of the original size.

CSS Optimization

-27%

Potential reduce by 1.7 kB

  • Original 6.1 kB
  • After minification 6.1 kB
  • After compression 4.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Improvepersonaltraining.co.uk needs all CSS files to be minified and compressed as it can save up to 1.7 kB or 27% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (43%)

Requests Now

28

After Optimization

16

  • Images
  • JavaScript
  • CSS

The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Improve Personal Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.improvepersonaltraining.co.uk

www.improvepersonaltraining.co.uk

535 ms

style.css

style.css

473 ms

theming.css

theming.css

129 ms

web.css

web.css

491 ms

common,facebook,counter,twitter,shoppingbasket

common,facebook,counter,twitter,shoppingbasket

520 ms

mobilenavigation.css

mobilenavigation.css

524 ms

logstate2-css.php

logstate2-css.php

485 ms

logstate-js.php

logstate-js.php

502 ms

web.js

web.js

5150 ms

web.bundle.js

web.bundle.js

574 ms

mobilenavigation.js

mobilenavigation.js

605 ms

common,facebook,counter,twitter,shoppingbasket

common,facebook,counter,twitter,shoppingbasket

972 ms

904 ms

pfcsupport.js

pfcsupport.js

684 ms

background.jpg

background.jpg

125 ms

logo.jpg

logo.jpg

245 ms

cache_2494304232.png

cache_2494304232.png

1231 ms

print.css

print.css

476 ms

cache_2446828210.png

cache_2446828210.png

491 ms

NoticiaText-Regular.woff

NoticiaText-Regular.woff

427 ms

NoticiaText-Bold.woff

NoticiaText-Bold.woff

1204 ms

cache_2494304240.jpg

cache_2494304240.jpg

489 ms

cache_2494304241.jpg

cache_2494304241.jpg

699 ms

cache_2494304244.jpg

cache_2494304244.jpg

476 ms

cache_2494304246.jpg

cache_2494304246.jpg

685 ms

cache_2494304247.jpg

cache_2494304247.jpg

625 ms

facebook-share-icon.png

facebook-share-icon.png

661 ms

cache_2412242078.jpg

cache_2412242078.jpg

597 ms

cache_2412242079.png

cache_2412242079.png

821 ms

printer.gif

printer.gif

117 ms

logo.gif

logo.gif

102 ms

NoticiaText-BoldItalic.woff

NoticiaText-BoldItalic.woff

335 ms

NoticiaText-Italic.woff

NoticiaText-Italic.woff

386 ms

Accessibility Review

improvepersonaltraining.co.uk accessibility score

68

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

improvepersonaltraining.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

improvepersonaltraining.co.uk SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Improvepersonaltraining.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Improvepersonaltraining.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

improvepersonaltraining.co.uk

Open Graph data is detected on the main page of Improve Personal Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: