Tools & Wizards About Us
inandoutfitness.co.uk screenshot

Report Summary

  • 72

    Performance

    Renders faster than
    82% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

inandoutfitness.co.uk

Used & Reconditioned Fitness Equipment Exercise Equipment Gym Equipment

Page Load Speed

3.2 sec in total

First Response

447 ms

Resources Loaded

2.4 sec

Page Rendered

300 ms

inandoutfitness.co.uk screenshot

About Website

Visit inandoutfitness.co.uk now to see the best up-to-date Inandout Fitness content and also check out these interesting facts you probably never knew about inandoutfitness.co.uk

Looking For Used & Reconditioned Fitness Equipment? Used & Reconditioned Exercise Equipment? Used & Reconditioned Gym Equipment? Covering UK & Europe.

Visit inandoutfitness.co.uk

Key Findings

We analyzed Inandoutfitness.co.uk page load time and found that the first response time was 447 ms and then it took 2.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

inandoutfitness.co.uk performance score

72

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

53/100

10%

LCP (Largest Contentful Paint)

Value4.2 s

45/100

25%

SI (Speed Index)

Value7.0 s

32/100

10%

TBT (Total Blocking Time)

Value50 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value5.2 s

74/100

10%

Network Requests Diagram

inandoutfitness.co.uk

447 ms

wpstyles.css

162 ms

all-skins.css

242 ms

jquery.js

331 ms

jquery.event.move.js

166 ms

Our browser made a total of 119 requests to load all elements on the main page. We found that 82% of them (98 requests) were addressed to the original Inandoutfitness.co.uk, 12% (14 requests) were made to Numbers-plate.inandoutfitness.co.uk and 2% (2 requests) were made to Healthstaffdiscounts.co.uk. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Inandoutfitness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 343.6 kB (14%)

Content Size

2.4 MB

After Optimization

2.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Inandoutfitness.co.uk main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 2.2 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 84.4 kB

  • Original 101.5 kB
  • After minification 98.6 kB
  • After compression 17.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 84.4 kB or 83% of the original size.

Image Optimization

-11%

Potential reduce by 247.6 kB

  • Original 2.2 MB
  • After minification 1.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Inandout Fitness needs image optimization as it can save up to 247.6 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-10%

Potential reduce by 9.8 kB

  • Original 101.6 kB
  • After minification 101.6 kB
  • After compression 91.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-18%

Potential reduce by 1.8 kB

  • Original 10.3 kB
  • After minification 10.3 kB
  • After compression 8.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Inandoutfitness.co.uk needs all CSS files to be minified and compressed as it can save up to 1.8 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 21 (18%)

Requests Now

117

After Optimization

96

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 117 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Inandout Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

inandoutfitness.co.uk

inandoutfitness.co.uk

447 ms

wpstyles.css

wpstyles.css

162 ms

all-skins.css

all-skins.css

242 ms

jquery.js

jquery.js

331 ms

jquery.event.move.js

jquery.event.move.js

166 ms

jquery.event.swipe.js

jquery.event.swipe.js

166 ms

jquery.wpslider.js

jquery.wpslider.js

249 ms

jquery.easing.js

jquery.easing.js

168 ms

flowplayer.min.js

flowplayer.min.js

323 ms

counter.js

counter.js

39 ms

jsMenu.js

jsMenu.js

164 ms

nhsdiscounts.jpg

nhsdiscounts.jpg

109 ms

FitnessEquipmentBack1.jpg

FitnessEquipmentBack1.jpg

119 ms

wp2c7a1c9f_06.png

wp2c7a1c9f_06.png

117 ms

wpb664d16a_06.png

wpb664d16a_06.png

118 ms

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wp637b481a_06.png

117 ms

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wp2aa1eda5_06.png

119 ms

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wp060d799a_06.png

117 ms

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wpc2ac5dc5_06.png

198 ms

wp6015eb1a_06.png

wp6015eb1a_06.png

191 ms

reconditioned_fitness_equipment_exercise.png

reconditioned_fitness_equipment_exercise.png

194 ms

reconditionedfitnessequipment.jpg

reconditionedfitnessequipment.jpg

854 ms

wp625246f4_06.png

wp625246f4_06.png

194 ms

exercise_fitness_equipment.png

exercise_fitness_equipment.png

198 ms

Gym-Fitness-Exercise-UK.png

Gym-Fitness-Exercise-UK.png

348 ms

PDot.png

PDot.png

278 ms

wpfad8e28b_06.png

wpfad8e28b_06.png

276 ms

gymequipment.jpg

gymequipment.jpg

282 ms

wp1efa17d0_06.png

wp1efa17d0_06.png

281 ms

used_reconditioned_fitness_equipment.jpg

used_reconditioned_fitness_equipment.jpg

359 ms

used-reconditioned-fitness-equipment.png

used-reconditioned-fitness-equipment.png

359 ms

wp83c0ef7a_06.png

wp83c0ef7a_06.png

367 ms

wp4df66648_06.png

wp4df66648_06.png

367 ms

wp786fba97_06.png

wp786fba97_06.png

427 ms

wpe6279864_06.png

wpe6279864_06.png

440 ms

wp67ee155c_06.png

wp67ee155c_06.png

442 ms

equipment-exercise-2.png

equipment-exercise-2.png

452 ms

reconditioned-life-fitness-equipment.png

reconditioned-life-fitness-equipment.png

451 ms

fitness-exercise-equipment.png

fitness-exercise-equipment.png

505 ms

wp7f25fdee_06.png

wp7f25fdee_06.png

521 ms

fitness-equipment.jpg

fitness-equipment.jpg

605 ms

equipment-exercise-1.png

equipment-exercise-1.png

535 ms

exercise-equipment.png

exercise-equipment.png

534 ms

wp5533b116.gif

wp5533b116.gif

584 ms

fitnessequipment.png

fitnessequipment.png

603 ms

fitness_equipment.jpg

fitness_equipment.jpg

618 ms

equipment-fitness.jpg

equipment-fitness.jpg

619 ms

t.php

t.php

138 ms

www.numbers-plate.inandoutfitness.co.uk

www.numbers-plate.inandoutfitness.co.uk

265 ms

fitness-reconditioned_equipment.png

fitness-reconditioned_equipment.png

619 ms

nhsdiscounts.jpg

nhsdiscounts.jpg

129 ms

like.php

like.php

289 ms

fitnessequipment-1.png

fitnessequipment-1.png

572 ms

equipment-fitness-equipment.png

equipment-fitness-equipment.png

655 ms

fitness-equipment-fitness.png

fitness-equipment-fitness.png

592 ms

wp742fd0ab_06.png

wp742fd0ab_06.png

591 ms

wpd9b591f6_06.png

wpd9b591f6_06.png

630 ms

for-reconditioned-gym-equipment.png

for-reconditioned-gym-equipment.png

653 ms

for-reconditioned-fitness-equipment.png

for-reconditioned-fitness-equipment.png

602 ms

reconditioned-used-fitness-equipment.png

reconditioned-used-fitness-equipment.png

927 ms

jordanfitness1.png

jordanfitness1.png

786 ms

used-reconditioned-fitness-equipment-1.png

used-reconditioned-fitness-equipment-1.png

853 ms

reconditioned-fitness-equipment.png

reconditioned-fitness-equipment.png

979 ms

reconditioned-fitness-equipment-uk-europe.png

reconditioned-fitness-equipment-uk-europe.png

843 ms

reconditioned_fitness_equipment.png

reconditioned_fitness_equipment.png

826 ms

recondioned_fitness_equipment.png

recondioned_fitness_equipment.png

779 ms

reconditionedfitnessequipment1.jpg

reconditionedfitnessequipment1.jpg

852 ms

wpstyles.css

wpstyles.css

100 ms

jquery.js

jquery.js

405 ms

reconditionedfitnessequipment4.jpg

reconditionedfitnessequipment4.jpg

794 ms

reconditionedfitnessequipment3.jpg

reconditionedfitnessequipment3.jpg

834 ms

reconditionedfitnessequipment2.png

reconditionedfitnessequipment2.png

844 ms

reconditionedfitnessequipment5.png

reconditionedfitnessequipment5.png

838 ms

reconditionedgymequipmet1.jpg

reconditionedgymequipmet1.jpg

846 ms

kxRBLSDT5wf.js

kxRBLSDT5wf.js

24 ms

FEppCFCt76d.png

FEppCFCt76d.png

14 ms

reconditionedgymequipmet4.png

reconditionedgymequipmet4.png

798 ms

reconditionedgymequipmet3.jpeg

reconditionedgymequipmet3.jpeg

819 ms

reconditionedgymequipmet2.jpg

reconditionedgymequipmet2.jpg

834 ms

reconditionedgymequipmet5.png

reconditionedgymequipmet5.png

838 ms

CardiffNo.png

CardiffNo.png

836 ms

BristolNo.png

BristolNo.png

789 ms

BirminghamNo.png

BirminghamNo.png

785 ms

LondonNo.png

LondonNo.png

806 ms

ManchesterNo.png

ManchesterNo.png

826 ms

wp486126f0_06.png

wp486126f0_06.png

789 ms

wp3a7606b8_06.png

wp3a7606b8_06.png

771 ms

recondioned-fitness-equipment.jpg

recondioned-fitness-equipment.jpg

1084 ms

wp2a4dc35b_06.png

wp2a4dc35b_06.png

765 ms

wp833133ff_06.png

wp833133ff_06.png

804 ms

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wpcedf4708_06.png

782 ms

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wpb87fc0aa_06.png

772 ms

wp1f084d67_06.png

wp1f084d67_06.png

753 ms

wpd506f741_06.png

wpd506f741_06.png

758 ms

wp902d9a7e_06.png

wp902d9a7e_06.png

85 ms

wp625246f4_06.png

wp625246f4_06.png

83 ms

Gym-Fitness-Exercise-UK.png

Gym-Fitness-Exercise-UK.png

390 ms

wp9982340c_06.png

wp9982340c_06.png

158 ms

wp02281da5_06.png

wp02281da5_06.png

244 ms

wpe381efed_06.png

wpe381efed_06.png

164 ms

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wp295efd84_06.png

250 ms

wp56a64336_06.png

wp56a64336_06.png

168 ms

wpb05d0b87_06.png

wpb05d0b87_06.png

315 ms

wp8795685d_06.png

wp8795685d_06.png

245 ms

wp57dc1039_06.png

wp57dc1039_06.png

378 ms

wpa64d53fc_06.png

wpa64d53fc_06.png

763 ms

wpf3da15cf_06.png

wpf3da15cf_06.png

764 ms

wp83b297f1_06.png

wp83b297f1_06.png

774 ms

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wpd510aa39_06.png

754 ms

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693 ms

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wp72dab965_06.png

613 ms

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wp2330fb26_06.png

568 ms

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wp3dd81a37_06.png

568 ms

wpcc0b493a_06.png

wpcc0b493a_06.png

526 ms

wpb359eae0_06.png

wpb359eae0_06.png

507 ms

wp837aaed5_06.png

wp837aaed5_06.png

555 ms

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wp91460fa3_06.png

571 ms

wp604dc1bf_06.png

wp604dc1bf_06.png

565 ms

white.png

white.png

538 ms

Accessibility Review

inandoutfitness.co.uk accessibility score

80

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

Best Practices

inandoutfitness.co.uk best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

inandoutfitness.co.uk SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Inandoutfitness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Inandoutfitness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

inandoutfitness.co.uk

Open Graph description is not detected on the main page of Inandout Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: