1.7 sec in total
233 ms
1.1 sec
419 ms
Welcome to innerbonding.com homepage info - get ready to check Inner Bonding best content for United States right away, or after learning these important things about innerbonding.com
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner
Visit innerbonding.comWe analyzed Innerbonding.com page load time and found that the first response time was 233 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
innerbonding.com performance score
name
value
score
weighting
Value4.9 s
10/100
10%
Value6.1 s
12/100
25%
Value7.1 s
30/100
10%
Value7,870 ms
0/100
30%
Value0
100/100
15%
Value21.7 s
1/100
10%
233 ms
99 ms
64 ms
99 ms
113 ms
Our browser made a total of 76 requests to load all elements on the main page. We found that 75% of them (57 requests) were addressed to the original Innerbonding.com, 9% (7 requests) were made to Apis.google.com and 7% (5 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (454 ms) belongs to the original domain Innerbonding.com.
Page size can be reduced by 422.9 kB (45%)
940.2 kB
517.3 kB
In fact, the total size of Innerbonding.com main page is 940.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 466.9 kB which makes up the majority of the site volume.
Potential reduce by 43.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 6.5 kB, which is 12% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 43.6 kB or 78% of the original size.
Potential reduce by 92.0 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Inner Bonding needs image optimization as it can save up to 92.0 kB or 20% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 221.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 221.0 kB or 65% of the original size.
Potential reduce by 66.3 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Innerbonding.com needs all CSS files to be minified and compressed as it can save up to 66.3 kB or 87% of the original size.
Number of requests can be reduced by 32 (44%)
73
41
The browser has sent 73 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Inner Bonding. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
innerbonding.com
233 ms
ib_style.css
99 ms
styles.css
64 ms
menu.css
99 ms
home2010.css
113 ms
json2.js
111 ms
jquery-1.10.2.min.js
222 ms
fotorama.js
294 ms
jquery-1.4.2.min.js
189 ms
jquery_iefix.js
156 ms
define-vars.php
160 ms
scripts.js
172 ms
cookie.js
176 ms
update_anytime_chat.js
237 ms
fotorama.css
263 ms
highslide.packed.js
282 ms
hs-local.php
237 ms
flowplayer-3.2.4.min.js
239 ms
brand
15 ms
brand
105 ms
plusone.js
90 ms
urchin.js
36 ms
inner-bounting-page-background.jpg
39 ms
inner-bounting-header.jpg
183 ms
inner-bounting-logo.jpg
73 ms
Twitter_32x32.png
72 ms
FaceBook_32x32.png
73 ms
youtube_32.png
72 ms
pinterestButton.png
183 ms
inner-bounting-top-corner.jpg
183 ms
video_img-new.jpg
186 ms
alanis-video-overlay.png
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alanis-morissette.jpg
183 ms
john-gray.jpg
184 ms
lindsay-wagner.jpg
185 ms
Neale-Donald-Walsch.jpg
238 ms
Jack-Canfield.jpg
237 ms
inner-bonding-join-the-ib-village-new.jpg
250 ms
inner-bonding-7-day-free-ecourse-new.jpg
291 ms
inner-bonding-self-quest-new.jpg
261 ms
inner-bonding-learn-more-strip-short.jpg
270 ms
right_sidebar_village_logo.png
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inner_bonding_right01.png
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inner_bonding_0right014.png
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inner-bounting-free-phone-seminar.jpg
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inner-bounting-bottom-corner.jpg
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digg_32x32.png
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myspace_32x32.png
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stumbleupon_32x32.png
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windows_live_messenger_32x32.png
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yahoo_32x32.png
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linkedin_32x32.png
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1.jpg
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google_custom_search_watermark.gif
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inner-bounting-round-corner-right.jpg
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inner-bounting-round-corner-left.jpg
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login_button_right_sidebar.png
428 ms
join_button_right_sidebar.png
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inner_bonding_0right013.png
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cb=gapi.loaded_0
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ga.js
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cb=gapi.loaded_1
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fastbutton
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__utm.gif
64 ms
__utm.gif
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__utm.gif
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postmessageRelay
41 ms
api.js
47 ms
core:rpc:shindig.random:shindig.sha1.js
85 ms
2536007149-postmessagerelay.js
83 ms
www.innerbonding.com
183 ms
cb=gapi.loaded_0
35 ms
cb=gapi.loaded_1
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W5F8_SL0XFawnjxHGsZjJA.ttf
88 ms
rounded-white.png
65 ms
zoomout.cur
62 ms
innerbonding.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
innerbonding.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
innerbonding.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
robots.txt is not valid
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
ISO-8859-1
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Innerbonding.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Innerbonding.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
innerbonding.com
Open Graph description is not detected on the main page of Inner Bonding. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: