Tools & Wizards About Us
innerstrengththerapy.com screenshot

Report Summary

  • 46

    Performance

    Renders faster than
    65% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

innerstrengththerapy.com

Sydney Anxiety Counselling | Trauma Therapy Treatment |

Page Load Speed

13 sec in total

First Response

640 ms

Resources Loaded

11.7 sec

Page Rendered

678 ms

innerstrengththerapy.com screenshot

About Website

Click here to check amazing Innerstrength Therapy content. Otherwise, check out these important facts you probably never knew about innerstrengththerapy.com

Counselling for trauma & anxiety treatment in Sydney to individuals & couples to treat past trauma. Therapy for anxiety, depression, and sexual trauma

Visit innerstrengththerapy.com

Key Findings

We analyzed Innerstrengththerapy.com page load time and found that the first response time was 640 ms and then it took 12.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

innerstrengththerapy.com performance score

46

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.8 s

5/100

10%

LCP (Largest Contentful Paint)

Value9.9 s

0/100

25%

SI (Speed Index)

Value12.6 s

3/100

10%

TBT (Total Blocking Time)

Value210 ms

89/100

30%

CLS (Cumulative Layout Shift)

Value0.004

100/100

15%

TTI (Time to Interactive)

Value8.6 s

37/100

10%

Network Requests Diagram

innerstrengththerapy.com

640 ms

www.innerstrengththerapy.com.au

1289 ms

choices.min.css

215 ms

et-core-unified-10.min.css

426 ms

jquery.min.js

1046 ms

Our browser made a total of 39 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Innerstrengththerapy.com, 77% (30 requests) were made to Innerstrengththerapy.com.au and 21% (8 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (3.2 sec) relates to the external source Innerstrengththerapy.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 775.3 kB (20%)

Content Size

3.8 MB

After Optimization

3.0 MB

  • HTML
  • Images

In fact, the total size of Innerstrengththerapy.com main page is 3.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 3.6 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 169.8 kB

  • Original 199.9 kB
  • After minification 194.9 kB
  • After compression 30.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 169.8 kB or 85% of the original size.

Image Optimization

-17%

Potential reduce by 605.5 kB

  • Original 3.6 MB
  • After minification 3.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Innerstrength Therapy needs image optimization as it can save up to 605.5 kB or 17% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

Requests Breakdown

Number of requests can be reduced by 3 (11%)

Requests Now

28

After Optimization

25

  • Images
  • JavaScript
  • CSS

The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Innerstrength Therapy. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

innerstrengththerapy.com

innerstrengththerapy.com

640 ms

www.innerstrengththerapy.com.au

www.innerstrengththerapy.com.au

1289 ms

choices.min.css

choices.min.css

215 ms

et-core-unified-10.min.css

et-core-unified-10.min.css

426 ms

jquery.min.js

jquery.min.js

1046 ms

jquery-migrate.min.js

jquery-migrate.min.js

631 ms

scripts.min.js

scripts.min.js

1263 ms

common.js

common.js

636 ms

InnerStrengthTherapyLogo@3x.png

InnerStrengthTherapyLogo@3x.png

1476 ms

InnerStrength_slider1@3x.png

InnerStrength_slider1@3x.png

3160 ms

InnerStrengthTherapyMobSlider1@3x.png

InnerStrengthTherapyMobSlider1@3x.png

2319 ms

ok-min-300x300-1.png

ok-min-300x300-1.png

1896 ms

PACFA-logo-Allied-Health-Professionals-1.jpg

PACFA-logo-Allied-Health-Professionals-1.jpg

1464 ms

allied-health-professions-Australia-logo.jpg

allied-health-professions-Australia-logo.jpg

1476 ms

Medibank-Cropped.jpg

Medibank-Cropped.jpg

1672 ms

Bupa-cropped.jpg

Bupa-cropped.jpg

1687 ms

ARHG-Cropped.jpg

ARHG-Cropped.jpg

1688 ms

AHM.png

AHM.png

1883 ms

Medibank.jpg

Medibank.jpg

1903 ms

BUPA.jpg

BUPA.jpg

1902 ms

ARHG.jpg

ARHG.jpg

2095 ms

ahm.jpg

ahm.jpg

2109 ms

Image-36@3x.png

Image-36@3x.png

2325 ms

Image-37@3x.png

Image-37@3x.png

2331 ms

Image-38@3x.png

Image-38@3x.png

2923 ms

Image-34@3x.png

Image-34@3x.png

2740 ms

university-of-west-london@3x.png

university-of-west-london@3x.png

2534 ms

Image-33@3x.png

Image-33@3x.png

2747 ms

Image-32@3x.png

Image-32@3x.png

2544 ms

InnerStrengthTherapyLogoinvert@3x.png

InnerStrengthTherapyLogoinvert@3x.png

2757 ms

modules.woff

modules.woff

2496 ms

u-4n0qyriQwlOrhSvowK_l52xwNZVsf8.woff

u-4n0qyriQwlOrhSvowK_l52xwNZVsf8.woff

17 ms

u-4n0qyriQwlOrhSvowK_l52xwNZVsf_.ttf

u-4n0qyriQwlOrhSvowK_l52xwNZVsf_.ttf

27 ms

u-4n0qyriQwlOrhSvowK_l52_wFZVsf8.woff

u-4n0qyriQwlOrhSvowK_l52_wFZVsf8.woff

34 ms

u-4n0qyriQwlOrhSvowK_l52_wFZVsf_.ttf

u-4n0qyriQwlOrhSvowK_l52_wFZVsf_.ttf

38 ms

u-440qyriQwlOrhSvowK_l5-ciZK.woff

u-440qyriQwlOrhSvowK_l5-ciZK.woff

48 ms

u-440qyriQwlOrhSvowK_l5-ciZJ.ttf

u-440qyriQwlOrhSvowK_l5-ciZJ.ttf

47 ms

u-4n0qyriQwlOrhSvowK_l521wRZVsf8.woff

u-4n0qyriQwlOrhSvowK_l521wRZVsf8.woff

47 ms

u-4n0qyriQwlOrhSvowK_l521wRZVsf_.ttf

u-4n0qyriQwlOrhSvowK_l521wRZVsf_.ttf

46 ms

Accessibility Review

innerstrengththerapy.com accessibility score

83

Accessibility Issues

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

innerstrengththerapy.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

innerstrengththerapy.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Innerstrengththerapy.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Innerstrengththerapy.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

innerstrengththerapy.com

Open Graph data is detected on the main page of Innerstrength Therapy. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: