2.2 sec in total
214 ms
1.7 sec
237 ms
Visit inside-performance.com now to see the best up-to-date Inside Performance content and also check out these interesting facts you probably never knew about inside-performance.com
Get Inside Performance in sport and business with NLP training courses, sports psychology, mental training and one to one coaching
Visit inside-performance.comWe analyzed Inside-performance.com page load time and found that the first response time was 214 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.
inside-performance.com performance score
name
value
score
weighting
Value3.3 s
40/100
10%
Value7.7 s
3/100
25%
Value4.3 s
75/100
10%
Value140 ms
95/100
30%
Value0.068
96/100
15%
Value6.6 s
58/100
10%
214 ms
395 ms
97 ms
183 ms
250 ms
Our browser made a total of 51 requests to load all elements on the main page. We found that 86% of them (44 requests) were addressed to the original Inside-performance.com, 4% (2 requests) were made to Cdn.jsdelivr.net and 4% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (543 ms) belongs to the original domain Inside-performance.com.
Page size can be reduced by 86.4 kB (13%)
688.5 kB
602.1 kB
In fact, the total size of Inside-performance.com main page is 688.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 444.5 kB which makes up the majority of the site volume.
Potential reduce by 46.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 46.4 kB or 79% of the original size.
Potential reduce by 30.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Inside Performance images are well optimized though.
Potential reduce by 342 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 9.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Inside-performance.com needs all CSS files to be minified and compressed as it can save up to 9.6 kB or 13% of the original size.
Number of requests can be reduced by 28 (57%)
49
21
The browser has sent 49 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Inside Performance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.
inside-performance.com
214 ms
www.inside-performance.com
395 ms
style.min.css
97 ms
sow-contact-form-default-96384b38a1e8.css
183 ms
woocommerce-layout.css
250 ms
woocommerce.css
255 ms
style.css
352 ms
page-builder-styles.css
261 ms
style.css
259 ms
woocommerce-styles.css
270 ms
jquery.mmenu.css
333 ms
slick.css
25 ms
jquery.min.js
425 ms
jquery-migrate.min.js
346 ms
contact.min.js
348 ms
ca8a302ea5.js
68 ms
front-flex.min.css
361 ms
jquery.blockUI.min.js
415 ms
add-to-cart.min.js
516 ms
js.cookie.min.js
515 ms
woocommerce.min.js
515 ms
navigation.js
516 ms
skip-link-focus-fix.js
521 ms
effect.min.js
520 ms
imagesloaded.min.js
523 ms
masonry.min.js
523 ms
jquery.masonry.min.js
527 ms
scripts.js
543 ms
slick.min.js
22 ms
analytics.js
85 ms
iplogo60.png
146 ms
NLP-Rugby-Player-160x160.jpg
143 ms
business-160x160.jpg
147 ms
courses-160x160.jpg
150 ms
lta-logo.jpg
152 ms
rfu-logo.jpg
156 ms
British-Equestrian-Fed-Logo.png
226 ms
ecb-logo.jpg
228 ms
uksport-logo.jpg
231 ms
Team-GBR-Logo.jpg
234 ms
Sport-England-Logo.png
238 ms
BVF-logo.jpg
243 ms
BCU-logo.gif
317 ms
british-grooms-association.jpg
317 ms
dkhlt-logo.jpg
315 ms
Golfball.jpg
438 ms
Windsurfer.jpg
527 ms
collect
19 ms
collect
40 ms
js
65 ms
woocommerce-smallscreen.css
88 ms
inside-performance.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
inside-performance.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
inside-performance.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Inside-performance.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Inside-performance.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
inside-performance.com
Open Graph data is detected on the main page of Inside Performance. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: