Tools & Wizards About Us
insidehealthclinic.com screenshot

Report Summary

  • 1

    Performance

    Renders faster than
    19% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

insidehealthclinic.com

Inside Health Naturopathic Clinic in Oakville

Page Load Speed

4.4 sec in total

First Response

85 ms

Resources Loaded

3.3 sec

Page Rendered

1 sec

insidehealthclinic.com screenshot

About Website

Click here to check amazing Inside Health Clinic content. Otherwise, check out these important facts you probably never knew about insidehealthclinic.com

Looking for a naturopathic clinic in Oakville? Inside Health Clinic offers natural healthcare solutions to optimize your well-being. Book your appointment today!

Visit insidehealthclinic.com

Key Findings

We analyzed Insidehealthclinic.com page load time and found that the first response time was 85 ms and then it took 4.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

insidehealthclinic.com performance score

1

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.6 s

0/100

10%

LCP (Largest Contentful Paint)

Value37.5 s

0/100

25%

SI (Speed Index)

Value19.1 s

0/100

10%

TBT (Total Blocking Time)

Value3,880 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.862

4/100

15%

TTI (Time to Interactive)

Value34.3 s

0/100

10%

Network Requests Diagram

insidehealthclinic.com

85 ms

www.insidehealthclinic.com

1156 ms

sdm_wp_styles.css

50 ms

styles.css

73 ms

wpcf7-redirect-frontend.min.css

71 ms

Our browser made a total of 144 requests to load all elements on the main page. We found that 79% of them (114 requests) were addressed to the original Insidehealthclinic.com, 14% (20 requests) were made to Fonts.gstatic.com and 1% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Insidehealthclinic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.7 MB (19%)

Content Size

9.2 MB

After Optimization

7.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Insidehealthclinic.com main page is 9.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 8.3 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 184.6 kB

  • Original 209.2 kB
  • After minification 199.4 kB
  • After compression 24.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 184.6 kB or 88% of the original size.

Image Optimization

-18%

Potential reduce by 1.5 MB

  • Original 8.3 MB
  • After minification 6.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Inside Health Clinic needs image optimization as it can save up to 1.5 MB or 18% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-3%

Potential reduce by 16.7 kB

  • Original 565.5 kB
  • After minification 565.5 kB
  • After compression 548.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 8.3 kB

  • Original 161.8 kB
  • After minification 161.8 kB
  • After compression 153.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Insidehealthclinic.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 94 (80%)

Requests Now

118

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 118 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Inside Health Clinic. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 44 to 1 for JavaScripts and from 52 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

insidehealthclinic.com

insidehealthclinic.com

85 ms

www.insidehealthclinic.com

www.insidehealthclinic.com

1156 ms

sdm_wp_styles.css

sdm_wp_styles.css

50 ms

styles.css

styles.css

73 ms

wpcf7-redirect-frontend.min.css

wpcf7-redirect-frontend.min.css

71 ms

pure-min.css

pure-min.css

73 ms

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74 ms

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69 ms

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77 ms

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89 ms

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110 ms

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115 ms

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88 ms

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105 ms

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135 ms

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132 ms

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132 ms

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138 ms

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140 ms

style.css

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157 ms

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166 ms

responsive.css

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156 ms

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169 ms

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165 ms

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70 ms

elementor-icons.min.css

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163 ms

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189 ms

swiper.min.css

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187 ms

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184 ms

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185 ms

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195 ms

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192 ms

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194 ms

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198 ms

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198 ms

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65 ms

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136 ms

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106 ms

api.js

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63 ms

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193 ms

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166 ms

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165 ms

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143 ms

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138 ms

widget-nav-menu.min.css

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136 ms

widget-social-icons.min.css

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149 ms

apple-webkit.min.css

apple-webkit.min.css

149 ms

jquery.min.js

jquery.min.js

152 ms

jquery-migrate.min.js

jquery-migrate.min.js

135 ms

sdm_wp_scripts.js

sdm_wp_scripts.js

132 ms

jq-sticky-anything.min.js

jq-sticky-anything.min.js

130 ms

jquery.gmap.js

jquery.gmap.js

132 ms

v4-shims.min.js

v4-shims.min.js

139 ms

she-header.js

she-header.js

116 ms

loadAJAX.js

loadAJAX.js

115 ms

hooks.min.js

hooks.min.js

115 ms

i18n.min.js

i18n.min.js

238 ms

index.js

index.js

240 ms

index.js

index.js

237 ms

wpcf7r-fe.js

wpcf7r-fe.js

222 ms

rtafar.local.js

rtafar.local.js

219 ms

stickThis.js

stickThis.js

217 ms

bootstrap.min.js

bootstrap.min.js

218 ms

jquery.mCustomScrollbar.concat.min.js

jquery.mCustomScrollbar.concat.min.js

252 ms

jquery.fancybox.pack.js

jquery.fancybox.pack.js

251 ms

jquery.fancybox-media.js

jquery.fancybox-media.js

247 ms

owl.js

owl.js

246 ms

wow.js

wow.js

245 ms

mixitup.js

mixitup.js

245 ms

script.js

script.js

246 ms

comment-reply.min.js

comment-reply.min.js

237 ms

jquery.sticky.min.js

jquery.sticky.min.js

234 ms

wp-polyfill.min.js

wp-polyfill.min.js

236 ms

index.js

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230 ms

rtafar.app.min.js

rtafar.app.min.js

231 ms

ivory-search.min.js

ivory-search.min.js

345 ms

jquery.smartmenus.min.js

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326 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

325 ms

webpack.runtime.min.js

webpack.runtime.min.js

324 ms

frontend-modules.min.js

frontend-modules.min.js

310 ms

frontend.min.js

frontend.min.js

310 ms

core.min.js

core.min.js

421 ms

frontend.min.js

frontend.min.js

424 ms

elements-handlers.min.js

elements-handlers.min.js

420 ms

fbevents.js

fbevents.js

147 ms

gtm.js

gtm.js

144 ms

Inside-Health-Naturopathic-Clinic-Logo-v2-1.png

Inside-Health-Naturopathic-Clinic-Logo-v2-1.png

402 ms

background-homepage-Inside-Health-Clinic.png

background-homepage-Inside-Health-Clinic.png

612 ms

Group-Image-Inside-health.png

Group-Image-Inside-health.png

522 ms

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Lori.png

523 ms

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Untitled-design38-e1728389727796-1024x1008.png

611 ms

Renata.png

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523 ms

Michael.png

Michael.png

522 ms

Vanessa-1.png

Vanessa-1.png

519 ms

staff-new.png

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526 ms

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974 ms

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972 ms

Cancer-Care-Info-Kit.png

Cancer-Care-Info-Kit.png

565 ms

White-Logo-Inside-Health.png

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537 ms

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246 ms

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359 ms

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362 ms

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390 ms

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505 ms

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931 ms

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Weight-Loss.png

930 ms

Pain-Management.png

Pain-Management.png

932 ms

Cancer-Care.png

Cancer-Care.png

933 ms

embed

embed

387 ms

NatropathicAssessments-768x512.jpeg

NatropathicAssessments-768x512.jpeg

931 ms

slide6.jpg

slide6.jpg

931 ms

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169 ms

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137 ms

Accessibility Review

insidehealthclinic.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

insidehealthclinic.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

insidehealthclinic.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Insidehealthclinic.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Insidehealthclinic.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

insidehealthclinic.com

Open Graph data is detected on the main page of Inside Health Clinic. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: