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insight-coaching.co.uk screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

insight-coaching.co.uk

Insight Coaching - Personal Performance Coach in Brentwood, Essex

Page Load Speed

2.6 sec in total

First Response

345 ms

Resources Loaded

1.8 sec

Page Rendered

437 ms

insight-coaching.co.uk screenshot

About Website

Welcome to insight-coaching.co.uk homepage info - get ready to check Insight Coaching best content right away, or after learning these important things about insight-coaching.co.uk

One to One Coaching, Weight Management, Business Coaching. Based in Brentwood, Essex. Coaching can be either face-to-face or over the telephone or SKYPE.

Visit insight-coaching.co.uk

Key Findings

We analyzed Insight-coaching.co.uk page load time and found that the first response time was 345 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

insight-coaching.co.uk performance score

0

Network Requests Diagram

www.insight-coaching.co.uk

345 ms

wp-emoji-release.min.js

96 ms

css

50 ms

style.css

187 ms

css

50 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 72% of them (33 requests) were addressed to the original Insight-coaching.co.uk, 17% (8 requests) were made to Fonts.gstatic.com and 7% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (601 ms) belongs to the original domain Insight-coaching.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 80.9 kB (20%)

Content Size

403.7 kB

After Optimization

322.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Insight-coaching.co.uk main page is 403.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 172.5 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 50.2 kB

  • Original 61.6 kB
  • After minification 56.8 kB
  • After compression 11.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 50.2 kB or 81% of the original size.

Image Optimization

-6%

Potential reduce by 10.0 kB

  • Original 172.5 kB
  • After minification 162.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Insight Coaching images are well optimized though.

JavaScript Optimization

-15%

Potential reduce by 12.4 kB

  • Original 80.5 kB
  • After minification 80.5 kB
  • After compression 68.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 12.4 kB or 15% of the original size.

CSS Optimization

-9%

Potential reduce by 8.3 kB

  • Original 89.1 kB
  • After minification 89.1 kB
  • After compression 80.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Insight-coaching.co.uk has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 26 (72%)

Requests Now

36

After Optimization

10

  • Images
  • JavaScript
  • CSS

The browser has sent 36 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Insight Coaching. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.insight-coaching.co.uk

www.insight-coaching.co.uk

345 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

96 ms

css

css

50 ms

style.css

style.css

187 ms

css

css

50 ms

css

css

54 ms

style.css

style.css

375 ms

shortcodes.css

shortcodes.css

191 ms

shortcodes_responsive.css

shortcodes_responsive.css

181 ms

magnific_popup.css

magnific_popup.css

184 ms

jetpack.css

jetpack.css

194 ms

jquery.js

jquery.js

441 ms

jquery-migrate.min.js

jquery-migrate.min.js

304 ms

style.css

style.css

305 ms

frontend-builder-global-functions.js

frontend-builder-global-functions.js

305 ms

devicepx-jetpack.js

devicepx-jetpack.js

6 ms

idle-timer.min.js

idle-timer.min.js

323 ms

custom.js

custom.js

505 ms

jquery.mobile.custom.min.js

jquery.mobile.custom.min.js

506 ms

custom.js

custom.js

505 ms

jquery.fitvids.js

jquery.fitvids.js

505 ms

waypoints.min.js

waypoints.min.js

599 ms

jquery.magnific-popup.js

jquery.magnific-popup.js

600 ms

frontend-builder-scripts.js

frontend-builder-scripts.js

601 ms

wp-embed.min.js

wp-embed.min.js

600 ms

jquery.uniform.min.js

jquery.uniform.min.js

599 ms

custom.js

custom.js

600 ms

idle-timer.min.js

idle-timer.min.js

601 ms

e-202241.js

e-202241.js

5 ms

Insight_Coaching_logo.png

Insight_Coaching_logo.png

103 ms

MandyBaker_About-1.jpg

MandyBaker_About-1.jpg

279 ms

Spacer.png

Spacer.png

105 ms

Bulb_Icon.gif

Bulb_Icon.gif

104 ms

IMG_2199.jpg

IMG_2199.jpg

105 ms

What-is-Coaching.png

What-is-Coaching.png

195 ms

Anyone.png

Anyone.png

202 ms

Insight-Coaching-Home_1-1.jpg

Insight-Coaching-Home_1-1.jpg

256 ms

Ycm2sZJORluHnXbIfmdR-A.ttf

Ycm2sZJORluHnXbIfmdR-A.ttf

89 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVc.ttf

90 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

93 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVc.ttf

93 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVc.ttf

95 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVc.ttf

92 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

92 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVc.ttf

94 ms

modules.ttf

modules.ttf

269 ms

SEO Factors

insight-coaching.co.uk SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Insight-coaching.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Insight-coaching.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

insight-coaching.co.uk

Open Graph data is detected on the main page of Insight Coaching. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: