Tools & Wizards About Us
insightactiontherapy.com screenshot

Report Summary

  • 0

    Performance

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

insightactiontherapy.com

Insight Into Action Therapy | Virginia Mental Health Treatment

Page Load Speed

1.7 sec in total

First Response

23 ms

Resources Loaded

1 sec

Page Rendered

637 ms

insightactiontherapy.com screenshot

About Website

Click here to check amazing Insight Action Therapy content. Otherwise, check out these important facts you probably never knew about insightactiontherapy.com

Insight into Action Therapy's mental health and addiction treatment programs help you recover. Call our Virginia treatment center at 703.935.8546 today.

Visit insightactiontherapy.com

Key Findings

We analyzed Insightactiontherapy.com page load time and found that the first response time was 23 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

insightactiontherapy.com performance score

0

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

29/100

10%

LCP (Largest Contentful Paint)

Value4.2 s

43/100

25%

SI (Speed Index)

Value0

0/100

10%

TBT (Total Blocking Time)

Value190 ms

90/100

30%

CLS (Cumulative Layout Shift)

Value0.006

100/100

15%

TTI (Time to Interactive)

Value6.7 s

56/100

10%

Network Requests Diagram

insightactiontherapy.com

23 ms

insightactiontherapy.com

221 ms

www.insightactiontherapy.com

220 ms

gtm.js

90 ms

css

42 ms

Our browser made a total of 65 requests to load all elements on the main page. We found that 78% of them (51 requests) were addressed to the original Insightactiontherapy.com, 15% (10 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (330 ms) belongs to the original domain Insightactiontherapy.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 213.1 kB (18%)

Content Size

1.2 MB

After Optimization

985.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Insightactiontherapy.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 729.8 kB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 212.3 kB

  • Original 242.0 kB
  • After minification 239.0 kB
  • After compression 29.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 212.3 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 729.8 kB
  • After minification 729.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Insight Action Therapy images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 555 B

  • Original 19.0 kB
  • After minification 19.0 kB
  • After compression 18.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 203 B

  • Original 207.4 kB
  • After minification 207.4 kB
  • After compression 207.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Insightactiontherapy.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 27 (57%)

Requests Now

47

After Optimization

20

  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Insight Action Therapy. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 24 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

insightactiontherapy.com

insightactiontherapy.com

23 ms

insightactiontherapy.com

insightactiontherapy.com

221 ms

www.insightactiontherapy.com

www.insightactiontherapy.com

220 ms

gtm.js

gtm.js

90 ms

css

css

42 ms

style.min.css

style.min.css

16 ms

Defaults.css

Defaults.css

24 ms

icomoon.css

icomoon.css

22 ms

js_composer.min.css

js_composer.min.css

54 ms

main.min.css

main.min.css

43 ms

icomoon-the7-font.min.css

icomoon-the7-font.min.css

38 ms

all.min.css

all.min.css

33 ms

back-compat.min.css

back-compat.min.css

35 ms

wpbakery.min.css

wpbakery.min.css

36 ms

custom.css

custom.css

70 ms

media.css

media.css

67 ms

mega-menu.css

mega-menu.css

69 ms

style.css

style.css

67 ms

style.min.css

style.min.css

83 ms

slick.min.css

slick.min.css

79 ms

icons.css

icons.css

79 ms

animate.min.css

animate.min.css

81 ms

advanced-buttons.min.css

advanced-buttons.min.css

80 ms

modal.min.css

modal.min.css

85 ms

js

js

139 ms

email-decode.min.js

email-decode.min.js

83 ms

background-style.min.css

background-style.min.css

137 ms

stripes.css

stripes.css

139 ms

t.js

t.js

33 ms

218.css

218.css

137 ms

lazyload.min.js

lazyload.min.js

137 ms

slick.min.css

slick.min.css

138 ms

insight-intoaction-1-.png

insight-intoaction-1-.png

77 ms

Insight-Into-Action-centers-favicon.png

Insight-Into-Action-centers-favicon.png

77 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

43 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX8.ttf

59 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aX8.ttf

136 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw5aX8.ttf

152 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw5aX8.ttf

154 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

152 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

153 ms

Screen-Shot-2021-01-14-at-9.17.24-AM.png

Screen-Shot-2021-01-14-at-9.17.24-AM.png

124 ms

5-stars.png

5-stars.png

30 ms

SBA22_WinnerBadgeSeal_SBOY.png

SBA22_WinnerBadgeSeal_SBOY.png

30 ms

SBA22_WinnerBadgeSeal_HealthWellness.png

SBA22_WinnerBadgeSeal_HealthWellness.png

109 ms

about-hp-section.jpg

about-hp-section.jpg

108 ms

mental-heealth-treatment-programs-2.jpg

mental-heealth-treatment-programs-2.jpg

108 ms

services-image-2.jpg

services-image-2.jpg

108 ms

services-image-3.jpg

services-image-3.jpg

124 ms

services-image-4.jpg

services-image-4.jpg

128 ms

partners-insigth-action-therapy-2.jpg

partners-insigth-action-therapy-2.jpg

127 ms

CIKD-Cover-195x300.jpeg

CIKD-Cover-195x300.jpeg

126 ms

Workbook2-232x300.jpg

Workbook2-232x300.jpg

127 ms

Alcohol-Moderation2-200x300.jpg

Alcohol-Moderation2-200x300.jpg

126 ms

partners-insigth-action-therapy1.jpg

partners-insigth-action-therapy1.jpg

330 ms

IIAT-Loudon-Map.png

IIAT-Loudon-Map.png

155 ms

IIAT-Fairfax-Map.png

IIAT-Fairfax-Map.png

155 ms

fontello.woff

fontello.woff

189 ms

icomoon-the7-font.ttf

icomoon-the7-font.ttf

52 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

21 ms

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KFOlCnqEu92Fr1MmEU9fBBc9.ttf

24 ms

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KFOlCnqEu92Fr1MmWUlfBBc9.ttf

20 ms

fa-solid-900.woff

fa-solid-900.woff

51 ms

fa-regular-400.woff

fa-regular-400.woff

203 ms

icomoon.ttf

icomoon.ttf

51 ms

Accessibility Review

insightactiontherapy.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

insightactiontherapy.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

insightactiontherapy.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Insightactiontherapy.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Insightactiontherapy.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

insightactiontherapy.com

Open Graph data is detected on the main page of Insight Action Therapy. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: