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insightandcoaching.com screenshot

Report Summary

  • 64

    Performance

    Renders faster than
    77% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

insightandcoaching.com

Coaching | Stress & Burn-out | For a Flourishing Career, Life and Business

Page Load Speed

911 ms in total

First Response

135 ms

Resources Loaded

631 ms

Page Rendered

145 ms

insightandcoaching.com screenshot

About Website

Click here to check amazing Insightand Coaching content. Otherwise, check out these important facts you probably never knew about insightandcoaching.com

Business and Executive Coaching | Gestion du stress | Réorientation de carrière | Prévention, accompagnement et suivi du burn-out.

Visit insightandcoaching.com

Key Findings

We analyzed Insightandcoaching.com page load time and found that the first response time was 135 ms and then it took 776 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

insightandcoaching.com performance score

64

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

39/100

10%

LCP (Largest Contentful Paint)

Value4.8 s

31/100

25%

SI (Speed Index)

Value4.8 s

68/100

10%

TBT (Total Blocking Time)

Value140 ms

96/100

30%

CLS (Cumulative Layout Shift)

Value0.194

63/100

15%

TTI (Time to Interactive)

Value5.1 s

75/100

10%

Network Requests Diagram

insightandcoaching.com

135 ms

insightandcoaching.com

40 ms

modal_survey.css

101 ms

jquery.circliful.css

106 ms

ms-jquery-ui.css

32 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 76% of them (45 requests) were addressed to the original Insightandcoaching.com, 7% (4 requests) were made to Static.addtoany.com and 7% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (299 ms) belongs to the original domain Insightandcoaching.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 56.0 kB (9%)

Content Size

607.0 kB

After Optimization

551.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Insightandcoaching.com main page is 607.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 234.0 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 48.9 kB

  • Original 64.7 kB
  • After minification 63.5 kB
  • After compression 15.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 48.9 kB or 76% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 231.1 kB
  • After minification 231.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Insightand Coaching images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.9 kB

  • Original 234.0 kB
  • After minification 234.0 kB
  • After compression 231.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 4.2 kB

  • Original 77.2 kB
  • After minification 77.2 kB
  • After compression 73.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Insightandcoaching.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 44 (90%)

Requests Now

49

After Optimization

5

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 49 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Insightand Coaching. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

insightandcoaching.com

insightandcoaching.com

135 ms

insightandcoaching.com

insightandcoaching.com

40 ms

modal_survey.css

modal_survey.css

101 ms

jquery.circliful.css

jquery.circliful.css

106 ms

ms-jquery-ui.css

ms-jquery-ui.css

32 ms

themes.css

themes.css

30 ms

style.min.css

style.min.css

111 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

30 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

41 ms

styles.css

styles.css

40 ms

css

css

42 ms

all.min.css

all.min.css

50 ms

style.css

style.css

54 ms

style.min.css

style.min.css

57 ms

addtoany.min.css

addtoany.min.css

73 ms

css

css

55 ms

css

css

57 ms

jetpack.css

jetpack.css

67 ms

jquery.min.js

jquery.min.js

73 ms

jquery-migrate.min.js

jquery-migrate.min.js

78 ms

core.min.js

core.min.js

81 ms

mouse.min.js

mouse.min.js

84 ms

slider.min.js

slider.min.js

89 ms

jquery.visible.min.js

jquery.visible.min.js

93 ms

msChart.min.js

msChart.min.js

99 ms

printthis.js

printthis.js

101 ms

modal_survey_answer.min.js

modal_survey_answer.min.js

105 ms

modal_survey.min.js

modal_survey.min.js

147 ms

jquery.circliful.min.js

jquery.circliful.min.js

153 ms

touch.punch.js

touch.punch.js

182 ms

page.js

page.js

39 ms

addtoany.min.js

addtoany.min.js

201 ms

jscripts.php

jscripts.php

223 ms

email-decode.min.js

email-decode.min.js

154 ms

datepicker.min.js

datepicker.min.js

154 ms

effect.min.js

effect.min.js

206 ms

effect-drop.min.js

effect-drop.min.js

202 ms

effect-fade.min.js

effect-fade.min.js

217 ms

effect-slide.min.js

effect-slide.min.js

191 ms

image-cdn.js

image-cdn.js

204 ms

e-202410.js

e-202410.js

27 ms

index.js

index.js

299 ms

index.js

index.js

189 ms

production.min.js

production.min.js

189 ms

eu-cookie-law.min.js

eu-cookie-law.min.js

208 ms

functions.min.js

functions.min.js

273 ms

jscripts-ftr-min.js

jscripts-ftr-min.js

198 ms

eso.Ep5bSEmr.js

eso.Ep5bSEmr.js

13 ms

Insight-and-coaching-cover-2017-08-web-final.jpg

Insight-and-coaching-cover-2017-08-web-final.jpg

58 ms

Double-logo-2021-web.jpg

Double-logo-2021-web.jpg

43 ms

o-0mIpQlx3QUlC5A4PNB6Ryti20_6n1iPHjcz6L1SoM-jCpoiyD9A-9U6Vc.ttf

o-0mIpQlx3QUlC5A4PNB6Ryti20_6n1iPHjcz6L1SoM-jCpoiyD9A-9U6Vc.ttf

15 ms

o-0mIpQlx3QUlC5A4PNB6Ryti20_6n1iPHjcz6L1SoM-jCpoiyAaBO9U6Vc.ttf

o-0mIpQlx3QUlC5A4PNB6Ryti20_6n1iPHjcz6L1SoM-jCpoiyAaBO9U6Vc.ttf

23 ms

fa-solid-900.woff

fa-solid-900.woff

191 ms

fa-regular-400.woff

fa-regular-400.woff

131 ms

fa-brands-400.woff

fa-brands-400.woff

172 ms

YA9Ur0yF4ETZN60keViq1kQQsJms.ttf

YA9Ur0yF4ETZN60keViq1kQQsJms.ttf

99 ms

YA9Lr0yF4ETZN60keViq1kQYC7y8idfR.ttf

YA9Lr0yF4ETZN60keViq1kQYC7y8idfR.ttf

185 ms

sm.25.html

sm.25.html

20 ms

icons.37.svg.js

icons.37.svg.js

28 ms

Accessibility Review

insightandcoaching.com accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

insightandcoaching.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

insightandcoaching.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    FR

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Insightandcoaching.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it does not match the claimed French language. Our system also found out that Insightandcoaching.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

insightandcoaching.com

Open Graph data is detected on the main page of Insightand Coaching. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: