Tools & Wizards About Us
insightfulness.co.uk screenshot

Report Summary

  • 37

    Performance

    Renders faster than
    56% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

insightfulness.co.uk

Insightfulness: counselling, psychotherapy & mindfulness, W. Yorkshire

Page Load Speed

9.8 sec in total

First Response

1.5 sec

Resources Loaded

7.8 sec

Page Rendered

482 ms

insightfulness.co.uk screenshot

About Website

Welcome to insightfulness.co.uk homepage info - get ready to check Insightfulness best content right away, or after learning these important things about insightfulness.co.uk

Emma Dunn is a psychotherapist, counsellor & mindfulness trainer in Brighouse, W. Yorkshire. For depression, anxiety, eating disorders etc.

Visit insightfulness.co.uk

Key Findings

We analyzed Insightfulness.co.uk page load time and found that the first response time was 1.5 sec and then it took 8.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

insightfulness.co.uk performance score

37

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.0 s

0/100

10%

LCP (Largest Contentful Paint)

Value8.3 s

2/100

25%

SI (Speed Index)

Value15.1 s

1/100

10%

TBT (Total Blocking Time)

Value380 ms

70/100

30%

CLS (Cumulative Layout Shift)

Value0.005

100/100

15%

TTI (Time to Interactive)

Value18.1 s

3/100

10%

Network Requests Diagram

www.insightfulness.co.uk

1524 ms

css

51 ms

grid.css

225 ms

base.css

422 ms

layout.css

603 ms

Our browser made a total of 152 requests to load all elements on the main page. We found that 94% of them (143 requests) were addressed to the original Insightfulness.co.uk, 2% (3 requests) were made to Static.addtoany.com and 1% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Insightfulness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 3.8 MB (58%)

Content Size

6.5 MB

After Optimization

2.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Insightfulness.co.uk main page is 6.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 4.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 103.0 kB

  • Original 125.0 kB
  • After minification 123.3 kB
  • After compression 22.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 103.0 kB or 82% of the original size.

Image Optimization

-50%

Potential reduce by 2.1 MB

  • Original 4.3 MB
  • After minification 2.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Insightfulness needs image optimization as it can save up to 2.1 MB or 50% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-70%

Potential reduce by 891.7 kB

  • Original 1.3 MB
  • After minification 1.2 MB
  • After compression 377.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 891.7 kB or 70% of the original size.

CSS Optimization

-81%

Potential reduce by 664.0 kB

  • Original 817.6 kB
  • After minification 708.5 kB
  • After compression 153.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Insightfulness.co.uk needs all CSS files to be minified and compressed as it can save up to 664.0 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 126 (85%)

Requests Now

148

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 148 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Insightfulness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 59 to 1 for JavaScripts and from 69 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.insightfulness.co.uk

www.insightfulness.co.uk

1524 ms

css

css

51 ms

grid.css

grid.css

225 ms

base.css

base.css

422 ms

layout.css

layout.css

603 ms

audio-player.css

audio-player.css

324 ms

blog.css

blog.css

445 ms

postslider.css

postslider.css

328 ms

buttons.css

buttons.css

344 ms

buttonrow.css

buttonrow.css

439 ms

buttons_fullwidth.css

buttons_fullwidth.css

460 ms

catalogue.css

catalogue.css

456 ms

comments.css

comments.css

554 ms

contact.css

contact.css

570 ms

slideshow.css

slideshow.css

586 ms

contentslider.css

contentslider.css

576 ms

countdown.css

countdown.css

592 ms

gallery.css

gallery.css

664 ms

gallery_horizontal.css

gallery_horizontal.css

691 ms

google_maps.css

google_maps.css

689 ms

grid_row.css

grid_row.css

707 ms

heading.css

heading.css

721 ms

headline_rotator.css

headline_rotator.css

718 ms

hr.css

hr.css

781 ms

icon.css

icon.css

810 ms

icon_circles.css

icon_circles.css

817 ms

iconbox.css

iconbox.css

826 ms

icongrid.css

icongrid.css

835 ms

iconlist.css

iconlist.css

845 ms

image.css

image.css

902 ms

image_diff.css

image_diff.css

928 ms

image_hotspots.css

image_hotspots.css

930 ms

lottie_animation.css

lottie_animation.css

941 ms

magazine.css

magazine.css

942 ms

masonry_entries.css

masonry_entries.css

996 ms

avia-snippet-site-preloader.css

avia-snippet-site-preloader.css

1008 ms

menu.css

menu.css

1061 ms

page.js

page.js

41 ms

notification.css

notification.css

974 ms

numbers.css

numbers.css

846 ms

portfolio.css

portfolio.css

749 ms

post_metadata.css

post_metadata.css

782 ms

progressbar.css

progressbar.css

776 ms

promobox.css

promobox.css

765 ms

search.css

search.css

760 ms

slideshow_accordion.css

slideshow_accordion.css

740 ms

slideshow_feature_image.css

slideshow_feature_image.css

725 ms

slideshow_fullsize.css

slideshow_fullsize.css

779 ms

slideshow_fullscreen.css

slideshow_fullscreen.css

677 ms

slideshow_layerslider.css

slideshow_layerslider.css

721 ms

social_share.css

social_share.css

742 ms

tab_section.css

tab_section.css

731 ms

table.css

table.css

731 ms

tabs.css

tabs.css

743 ms

team.css

team.css

692 ms

testimonials.css

testimonials.css

721 ms

timeline.css

timeline.css

783 ms

toggles.css

toggles.css

726 ms

video.css

video.css

722 ms

style.min.css

style.min.css

948 ms

style.css

style.css

696 ms

dashicons.min.css

dashicons.min.css

808 ms

shortcodes.css

shortcodes.css

810 ms

avia-snippet-fold-unfold.css

avia-snippet-fold-unfold.css

728 ms

magnific-popup.min.css

magnific-popup.min.css

756 ms

avia-snippet-lightbox.css

avia-snippet-lightbox.css

751 ms

avia-snippet-widget.css

avia-snippet-widget.css

815 ms

enfold.css

enfold.css

1021 ms

custom.css

custom.css

777 ms

addtoany.min.css

addtoany.min.css

783 ms

post-734.css

post-734.css

822 ms

jquery.min.js

jquery.min.js

909 ms

jquery-migrate.min.js

jquery-migrate.min.js

849 ms

addtoany.min.js

addtoany.min.js

774 ms

custom.js

custom.js

778 ms

avia-js.js

avia-js.js

813 ms

avia-compat.js

avia-compat.js

878 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

941 ms

waypoints.min.js

waypoints.min.js

935 ms

avia.js

avia.js

932 ms

shortcodes.js

shortcodes.js

869 ms

audio-player.js

audio-player.js

898 ms

chart-js.min.js

chart-js.min.js

983 ms

chart.js

chart.js

856 ms

contact.js

contact.js

937 ms

slideshow.js

slideshow.js

973 ms

countdown.js

countdown.js

877 ms

gallery.js

gallery.js

875 ms

gallery_horizontal.js

gallery_horizontal.js

899 ms

headline_rotator.js

headline_rotator.js

946 ms

icon_circles.js

icon_circles.js

937 ms

icongrid.js

icongrid.js

893 ms

iconlist.js

iconlist.js

873 ms

underscore.min.js

underscore.min.js

907 ms

image_diff.js

image_diff.js

920 ms

image_hotspots.js

image_hotspots.js

922 ms

lottie_animation.js

lottie_animation.js

849 ms

magazine.js

magazine.js

819 ms

isotope.min.js

isotope.min.js

926 ms

masonry_entries.js

masonry_entries.js

843 ms

menu.js

menu.js

881 ms

notification.js

notification.js

842 ms

numbers.js

numbers.js

808 ms

portfolio.js

portfolio.js

808 ms

progressbar.js

progressbar.js

852 ms

slideshow-video.js

slideshow-video.js

895 ms

slideshow_accordion.js

slideshow_accordion.js

810 ms

slideshow_fullscreen.js

slideshow_fullscreen.js

788 ms

slideshow_layerslider.js

slideshow_layerslider.js

790 ms

tab_section.js

tab_section.js

776 ms

tabs.js

tabs.js

783 ms

testimonials.js

testimonials.js

794 ms

fbevents.js

fbevents.js

89 ms

sm.25.html

sm.25.html

104 ms

eso.D0Uc7kY6.js

eso.D0Uc7kY6.js

105 ms

timeline.js

timeline.js

726 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVcUwaEQXjM.ttf

41 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVcUwaEQXjM.ttf

58 ms

toggles.js

toggles.js

731 ms

video.js

video.js

716 ms

avia-snippet-hamburger-menu.js

avia-snippet-hamburger-menu.js

750 ms

avia-snippet-parallax.js

avia-snippet-parallax.js

728 ms

avia-snippet-fold-unfold.js

avia-snippet-fold-unfold.js

772 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

770 ms

avia-snippet-lightbox.js

avia-snippet-lightbox.js

752 ms

avia-snippet-megamenu.js

avia-snippet-megamenu.js

756 ms

avia-snippet-sticky-header.js

avia-snippet-sticky-header.js

798 ms

avia-snippet-footer-effects.js

avia-snippet-footer-effects.js

899 ms

avia-snippet-widget.js

avia-snippet-widget.js

887 ms

avia_google_maps_front.js

avia_google_maps_front.js

935 ms

dotlottie-player.js

dotlottie-player.js

1482 ms

entypo-fontello.woff

entypo-fontello.woff

1121 ms

insightfulness.png

insightfulness.png

945 ms

home-insightfulness.jpg

home-insightfulness.jpg

1267 ms

home-insightfulness002m.jpg

home-insightfulness002m.jpg

1197 ms

005.jpg

005.jpg

1433 ms

004.jpg

004.jpg

1464 ms

012.jpg

012.jpg

1401 ms

003.jpg

003.jpg

1615 ms

home004.jpg

home004.jpg

1455 ms

home002.jpg

home002.jpg

1401 ms

Anxiety.png

Anxiety.png

1631 ms

Depression-1.png

Depression-1.png

1579 ms

Unhelpful-Eating-Habits-1.png

Unhelpful-Eating-Habits-1.png

1625 ms

Existential-Angst002-600-1.png

Existential-Angst002-600-1.png

1583 ms

home006M.jpg

home006M.jpg

1527 ms

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1582 ms

floral-dark.png

floral-dark.png

1569 ms

bacp-Registered-Member.png

bacp-Registered-Member.png

1577 ms

home003.jpg

home003.jpg

1579 ms

ga.js

ga.js

31 ms

__utm.gif

__utm.gif

12 ms

Accessibility Review

insightfulness.co.uk accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

insightfulness.co.uk best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

insightfulness.co.uk SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Insightfulness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Insightfulness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

insightfulness.co.uk

Open Graph data is detected on the main page of Insightfulness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: