Tools & Wizards About Us
inspirehealth.com screenshot

Report Summary

  • 91

    Performance

    Renders faster than
    91% of other websites

  • 48

    Accessibility

    Visual factors better than
    that of 20% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 54

    SEO

    Google-friendlier than
    19% of websites

inspirehealth.com

Inspire Health - A Different Kind of Wellness Company

Page Load Speed

5.1 sec in total

First Response

1.9 sec

Resources Loaded

3.1 sec

Page Rendered

110 ms

inspirehealth.com screenshot

About Website

Visit inspirehealth.com now to see the best up-to-date Inspire Health content and also check out these interesting facts you probably never knew about inspirehealth.com

The seven habits of healthy people is a revolutionary wellness program is based on the best-selling business book of all time.

Visit inspirehealth.com

Key Findings

We analyzed Inspirehealth.com page load time and found that the first response time was 1.9 sec and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

inspirehealth.com performance score

91

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

59/100

10%

LCP (Largest Contentful Paint)

Value2.7 s

85/100

25%

SI (Speed Index)

Value3.2 s

91/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.016

100/100

15%

TTI (Time to Interactive)

Value2.7 s

97/100

10%

Network Requests Diagram

inspirehealth.com

1900 ms

inspirehealth.com

387 ms

ih.css

64 ms

ffstyle.css

128 ms

AC_RunActiveContent.js

193 ms

Our browser made a total of 26 requests to load all elements on the main page. We found that all of those requests were addressed to Inspirehealth.com and no external sources were called. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Inspirehealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 403.5 kB (55%)

Content Size

727.8 kB

After Optimization

324.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Inspirehealth.com main page is 727.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 540.2 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 10.6 kB

  • Original 14.6 kB
  • After minification 12.0 kB
  • After compression 4.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.6 kB, which is 18% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 10.6 kB or 72% of the original size.

Image Optimization

-46%

Potential reduce by 250.8 kB

  • Original 540.2 kB
  • After minification 289.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Inspire Health needs image optimization as it can save up to 250.8 kB or 46% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-82%

Potential reduce by 136.2 kB

  • Original 165.8 kB
  • After minification 98.9 kB
  • After compression 29.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 136.2 kB or 82% of the original size.

CSS Optimization

-83%

Potential reduce by 6.0 kB

  • Original 7.2 kB
  • After minification 4.5 kB
  • After compression 1.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Inspirehealth.com needs all CSS files to be minified and compressed as it can save up to 6.0 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 4 (17%)

Requests Now

24

After Optimization

20

  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Inspire Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

inspirehealth.com

inspirehealth.com

1900 ms

inspirehealth.com

inspirehealth.com

387 ms

ih.css

ih.css

64 ms

ffstyle.css

ffstyle.css

128 ms

AC_RunActiveContent.js

AC_RunActiveContent.js

193 ms

jquery-1.2.6.js

jquery-1.2.6.js

467 ms

chili-1.7.pack.js

chili-1.7.pack.js

242 ms

jquery.cycle.js

jquery.cycle.js

405 ms

jquery.easing.1.1.1.js

jquery.easing.1.1.1.js

288 ms

logo.jpg

logo.jpg

77 ms

LinkedInLogo.png

LinkedInLogo.png

120 ms

facebookLogo.png

facebookLogo.png

248 ms

logo_7habits_small.jpg

logo_7habits_small.jpg

76 ms

dots_150.jpg

dots_150.jpg

72 ms

logo_small.jpg

logo_small.jpg

65 ms

fitbit.png

fitbit.png

360 ms

123.png

123.png

246 ms

123text.png

123text.png

195 ms

ih_eat.jpg

ih_eat.jpg

194 ms

ih_jeans.jpg

ih_jeans.jpg

186 ms

ih_more_energy_man.jpg

ih_more_energy_man.jpg

311 ms

ih_more_energy.jpg

ih_more_energy.jpg

256 ms

btn_tools.jpg

btn_tools.jpg

258 ms

bg_contentleft.jpg

bg_contentleft.jpg

313 ms

bg_btns_index_170_tall.jpg

bg_btns_index_170_tall.jpg

298 ms

bg_rgt_content.jpg

bg_rgt_content.jpg

305 ms

Accessibility Review

inspirehealth.com accessibility score

48

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

inspirehealth.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

inspirehealth.com SEO score

54

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

High

Document uses plugins

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Inspirehealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Inspirehealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

inspirehealth.com

Open Graph description is not detected on the main page of Inspire Health. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: