Tools & Wizards About Us
inspiringbodies.com screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

inspiringbodies.com

Nutritionist | Inspiring Bodies Fitness & Nutrition | United States

Page Load Speed

1.3 sec in total

First Response

149 ms

Resources Loaded

1.1 sec

Page Rendered

64 ms

inspiringbodies.com screenshot

About Website

Visit inspiringbodies.com now to see the best up-to-date Inspiring Bodies content and also check out these interesting facts you probably never knew about inspiringbodies.com

EST 2003, PRIVATE one on one Personal Training. You and your trainer customize your training to your goals. Full Concierge boutique studio. No membership fees. Full boutique store and Nutrition throug...

Visit inspiringbodies.com

Key Findings

We analyzed Inspiringbodies.com page load time and found that the first response time was 149 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

inspiringbodies.com performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

37/100

10%

LCP (Largest Contentful Paint)

Value4.1 s

47/100

25%

SI (Speed Index)

Value7.5 s

27/100

10%

TBT (Total Blocking Time)

Value2,480 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value16.4 s

5/100

10%

Network Requests Diagram

www.inspiringbodies.com

149 ms

minified.js

44 ms

focus-within-polyfill.js

39 ms

polyfill.min.js

44 ms

mobile-app-invite-banner.css

105 ms

Our browser made a total of 40 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Inspiringbodies.com, 35% (14 requests) were made to Static.parastorage.com and 30% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (631 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 795.0 kB (58%)

Content Size

1.4 MB

After Optimization

578.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Inspiringbodies.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 901.2 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 740.2 kB

  • Original 901.2 kB
  • After minification 899.4 kB
  • After compression 161.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 740.2 kB or 82% of the original size.

Image Optimization

-3%

Potential reduce by 4.1 kB

  • Original 123.5 kB
  • After minification 119.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Inspiring Bodies images are well optimized though.

JavaScript Optimization

-15%

Potential reduce by 50.7 kB

  • Original 347.5 kB
  • After minification 347.5 kB
  • After compression 296.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 50.7 kB or 15% of the original size.

CSS Optimization

-4%

Potential reduce by 56 B

  • Original 1.4 kB
  • After minification 1.4 kB
  • After compression 1.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Inspiringbodies.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 11 (41%)

Requests Now

27

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 27 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Inspiring Bodies. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.inspiringbodies.com

www.inspiringbodies.com

149 ms

minified.js

minified.js

44 ms

focus-within-polyfill.js

focus-within-polyfill.js

39 ms

polyfill.min.js

polyfill.min.js

44 ms

mobile-app-invite-banner.css

mobile-app-invite-banner.css

105 ms

mobile-app-invite-banner.umd.min.js

mobile-app-invite-banner.umd.min.js

201 ms

thunderbolt-commons.b70ee867.bundle.min.js

thunderbolt-commons.b70ee867.bundle.min.js

175 ms

main.317ed945.bundle.min.js

main.317ed945.bundle.min.js

198 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

175 ms

lodash.min.js

lodash.min.js

175 ms

react.production.min.js

react.production.min.js

177 ms

react-dom.production.min.js

react-dom.production.min.js

179 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

195 ms

inspiring_f2-3.jpg

inspiring_f2-3.jpg

442 ms

bundle.min.js

bundle.min.js

141 ms

e85732_6b09a35ee0df40e790e8d14194684bc1~mv2.png

e85732_6b09a35ee0df40e790e8d14194684bc1~mv2.png

229 ms

savvi.jpeg

savvi.jpeg

358 ms

54b6ac82243e42eead66b32241c01ef7.jpg

54b6ac82243e42eead66b32241c01ef7.jpg

188 ms

Girl%20Stretching%20.jpg

Girl%20Stretching%20.jpg

189 ms

Barbell%20with%20Weights.jpg

Barbell%20with%20Weights.jpg

192 ms

Cross%20Fit%20Class.jpg

Cross%20Fit%20Class.jpg

258 ms

Healthy%20Salad_edited.jpg

Healthy%20Salad_edited.jpg

631 ms

ba7ed308c8f44a769e71785919dfa75d.jpg

ba7ed308c8f44a769e71785919dfa75d.jpg

193 ms

361b856c143c48138ff616c6af1bfe66.jpg

361b856c143c48138ff616c6af1bfe66.jpg

306 ms

107 ms

112 ms

108 ms

104 ms

106 ms

104 ms

137 ms

140 ms

139 ms

139 ms

140 ms

136 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

24 ms

deprecation-style.v5.css

deprecation-style.v5.css

9 ms

right-arrow.svg

right-arrow.svg

6 ms

Accessibility Review

inspiringbodies.com accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

inspiringbodies.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

inspiringbodies.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Inspiringbodies.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Inspiringbodies.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

inspiringbodies.com

Open Graph data is detected on the main page of Inspiring Bodies. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: