Tools & Wizards About Us
instahealth.in screenshot

Report Summary

  • 42

    Performance

    Renders faster than
    61% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

instahealth.in

Instahealth - Help your employees live healthy (while they work from home)

Page Load Speed

2.3 sec in total

First Response

366 ms

Resources Loaded

1.8 sec

Page Rendered

54 ms

instahealth.in screenshot

About Website

Visit instahealth.in now to see the best up-to-date Instahealth content and also check out these interesting facts you probably never knew about instahealth.in

Wellness-related Webinars, Online Habit Building Workshops, Remote Nutrition Challenge Events, 1-to-1 Consultations and more

Visit instahealth.in

Key Findings

We analyzed Instahealth.in page load time and found that the first response time was 366 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

instahealth.in performance score

42

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

59/100

10%

LCP (Largest Contentful Paint)

Value9.5 s

0/100

25%

SI (Speed Index)

Value5.0 s

64/100

10%

TBT (Total Blocking Time)

Value620 ms

48/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value18.6 s

3/100

10%

Network Requests Diagram

www.instahealth.in

366 ms

minified.js

30 ms

focus-within-polyfill.js

27 ms

polyfill.min.js

57 ms

sb.js

67 ms

Our browser made a total of 61 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Instahealth.in, 51% (31 requests) were made to Static.wixstatic.com and 20% (12 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 418.9 kB (42%)

Content Size

988.5 kB

After Optimization

569.6 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Instahealth.in main page is 988.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 416.7 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 319.5 kB

  • Original 416.7 kB
  • After minification 415.0 kB
  • After compression 97.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 319.5 kB or 77% of the original size.

Image Optimization

-31%

Potential reduce by 95.7 kB

  • Original 310.4 kB
  • After minification 214.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Instahealth needs image optimization as it can save up to 95.7 kB or 31% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 3.6 kB

  • Original 261.4 kB
  • After minification 261.4 kB
  • After compression 257.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 11 (26%)

Requests Now

43

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Instahealth. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.instahealth.in

www.instahealth.in

366 ms

minified.js

minified.js

30 ms

focus-within-polyfill.js

focus-within-polyfill.js

27 ms

polyfill.min.js

polyfill.min.js

57 ms

sb.js

sb.js

67 ms

logo%20(with%20tagline%202)%20dark.png

logo%20(with%20tagline%202)%20dark.png

265 ms

d386c1_544c9ed0792446ff83958de64292aa88~mv2.jpg

d386c1_544c9ed0792446ff83958de64292aa88~mv2.jpg

277 ms

Accenture-logo-no-background.png

Accenture-logo-no-background.png

237 ms

74-748780_hp-logo-png-corporate-welln-he.png

74-748780_hp-logo-png-corporate-welln-he.png

312 ms

Goldman-Sachs-Logo.png

Goldman-Sachs-Logo.png

244 ms

standard-chartered-bank-logo.png

standard-chartered-bank-logo.png

220 ms

Lilly_logo_logotype.png

Lilly_logo_logotype.png

488 ms

Giant-Starkenn.jpg

Giant-Starkenn.jpg

439 ms

challenge%20(2).png

challenge%20(2).png

438 ms

webcam.png

webcam.png

498 ms

video-conference.png

video-conference.png

885 ms

LNC2019.png

LNC2019.png

507 ms

goal.png

goal.png

634 ms

teleconference.png

teleconference.png

697 ms

plate.png

plate.png

796 ms

exercise.png

exercise.png

696 ms

dinner.png

dinner.png

770 ms

webinar%20(1).png

webinar%20(1).png

833 ms

recipe.png

recipe.png

966 ms

VasundharaRound.png

VasundharaRound.png

910 ms

linkedin.png

linkedin.png

993 ms

DP_New_Bright.png

DP_New_Bright.png

1161 ms

Image%20by%20Campaign%20Creators.jpg

Image%20by%20Campaign%20Creators.jpg

1071 ms

logo%20(with%20tagline%202)%20dark.png

logo%20(with%20tagline%202)%20dark.png

974 ms

whatsapp.png

whatsapp.png

1249 ms

Asset%2020%402x.png

Asset%2020%402x.png

1191 ms

bundle.min.js

bundle.min.js

27 ms

thunderbolt-commons.a788914e.bundle.min.js

thunderbolt-commons.a788914e.bundle.min.js

21 ms

main.1adb5ce4.bundle.min.js

main.1adb5ce4.bundle.min.js

22 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

51 ms

lodash.min.js

lodash.min.js

55 ms

react.production.min.js

react.production.min.js

52 ms

react-dom.production.min.js

react-dom.production.min.js

56 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

38 ms

132 ms

126 ms

127 ms

126 ms

125 ms

125 ms

143 ms

140 ms

138 ms

132 ms

122 ms

110 ms

i

i

854 ms

file.woff

file.woff

763 ms

file.woff

file.woff

776 ms

file.woff

file.woff

776 ms

file.woff

file.woff

777 ms

file.woff

file.woff

779 ms

deprecation-en.v5.html

deprecation-en.v5.html

7 ms

bolt-performance

bolt-performance

26 ms

deprecation-style.v5.css

deprecation-style.v5.css

5 ms

right-arrow.svg

right-arrow.svg

4 ms

Accessibility Review

instahealth.in accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

instahealth.in best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

instahealth.in SEO score

90

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Instahealth.in can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Instahealth.in main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

instahealth.in

Open Graph data is detected on the main page of Instahealth. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: