2.7 sec in total
132 ms
1.9 sec
600 ms
Visit instep360.org now to see the best up-to-date In STEP 360 content and also check out these interesting facts you probably never knew about instep360.org
We provide expertise in the treatment of a wide array of psychiatric disorders ranging from depression and anxiety to thought disorders for populations 18 years of age and older. During all phases of ...
Visit instep360.orgWe analyzed Instep360.org page load time and found that the first response time was 132 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.
instep360.org performance score
name
value
score
weighting
Value4.6 s
14/100
10%
Value9.5 s
0/100
25%
Value6.3 s
41/100
10%
Value290 ms
80/100
30%
Value0.006
100/100
15%
Value10.4 s
24/100
10%
132 ms
150 ms
250 ms
27 ms
41 ms
Our browser made a total of 71 requests to load all elements on the main page. We found that 42% of them (30 requests) were addressed to the original Instep360.org, 52% (37 requests) were made to Cdn2.editmysite.com and 1% (1 request) were made to Editmysite.com. The less responsive or slowest element that took the longest time to load (624 ms) relates to the external source Editmysite.com.
Page size can be reduced by 488.1 kB (29%)
1.7 MB
1.2 MB
In fact, the total size of Instep360.org main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 891.4 kB which makes up the majority of the site volume.
Potential reduce by 135.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 135.4 kB or 84% of the original size.
Potential reduce by 7.9 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. In STEP 360 images are well optimized though.
Potential reduce by 344.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 344.2 kB or 39% of the original size.
Potential reduce by 663 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Instep360.org has all CSS files already compressed.
Number of requests can be reduced by 20 (40%)
50
30
The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of In STEP 360. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.
instep360.org
132 ms
www.instep360.org
150 ms
www.instep360.org
250 ms
sites.css
27 ms
fancybox.css
41 ms
social-icons.css
37 ms
main_style.css
95 ms
font.css
36 ms
font.css
38 ms
font.css
38 ms
font.css
38 ms
font.css
38 ms
templateArtifacts.js
122 ms
jquery-1.8.3.min.js
39 ms
stl.js
40 ms
main.js
41 ms
mobile.js
221 ms
plugins.js
229 ms
custom.js
226 ms
main-customer-accounts-site.js
39 ms
form_input_bg.gif
43 ms
145651882.jpg
307 ms
search.png
305 ms
dr-rap-sq_14.jpg
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amy-sq_12.jpg
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image_9.png
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martin_10.png
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joe-spagnola-photo-1-30-2023-resized2_9.jpg
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joy-pascoe-nov-2016-sq_10.jpg
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jason-blake-nov-2016-sq_10.jpg
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nive-sq_10.jpg
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catherine-sq_10.jpg
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christine-sq_10.jpg
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mia-sq_10.jpg
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nancy-brandes-pic-1-03-20-sq_10.jpg
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jennifer-king-head-shot-11-15-2022-sq_10.jpg
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andrew.jpg
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joe-spagnola_2.jpg
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isbh-existing-logo-10-24-18.png
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regular.woff
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bold.woff
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regular.woff
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regular.woff
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light.woff
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ultralight.woff
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lightitalic.woff
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italic.woff
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bolditalic.woff
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generateMap.php
624 ms
ga.js
59 ms
snowday262.js
36 ms
jquery-2.1.4.min.js
16 ms
generateVideo.php
124 ms
c0130_364.jpg
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loading-icon.png
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play-icon.png
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gradient.png
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267447_4_0.woff
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instep360.org accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
instep360.org best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
instep360.org SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Instep360.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Instep360.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
instep360.org
Open Graph data is detected on the main page of In STEP 360. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: