Tools & Wizards About Us
insteplimited.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

insteplimited.com

Employee Health and Wellbeing Programs | Instep EAP

Page Load Speed

4.4 sec in total

First Response

433 ms

Resources Loaded

3.6 sec

Page Rendered

301 ms

insteplimited.com screenshot

About Website

Visit insteplimited.com now to see the best up-to-date Instep Limited content and also check out these interesting facts you probably never knew about insteplimited.com

Kiwi owned and operated, Instep EAP has over 20 years of expertise in providing wellbeing advice designed to inspire culture in the workplace and at home.

Visit insteplimited.com

Key Findings

We analyzed Insteplimited.com page load time and found that the first response time was 433 ms and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

insteplimited.com performance score

0

Network Requests Diagram

insteplimited.com

433 ms

instep.nz

1029 ms

style.min.css

198 ms

theme.min.css

395 ms

header-footer.min.css

592 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Insteplimited.com, 96% (44 requests) were made to Instep.nz and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.8 sec) relates to the external source Instep.nz.

Page Optimization Overview & Recommendations

Page size can be reduced by 59.3 kB (9%)

Content Size

667.5 kB

After Optimization

608.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Insteplimited.com main page is 667.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 417.3 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 44.9 kB

  • Original 56.6 kB
  • After minification 55.5 kB
  • After compression 11.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 44.9 kB or 79% of the original size.

Image Optimization

-3%

Potential reduce by 11.0 kB

  • Original 417.3 kB
  • After minification 406.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Instep Limited images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.3 kB

  • Original 153.0 kB
  • After minification 153.0 kB
  • After compression 151.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 2.2 kB

  • Original 40.5 kB
  • After minification 40.2 kB
  • After compression 38.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Insteplimited.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 34 (83%)

Requests Now

41

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Instep Limited. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

insteplimited.com

insteplimited.com

433 ms

instep.nz

instep.nz

1029 ms

style.min.css

style.min.css

198 ms

theme.min.css

theme.min.css

395 ms

header-footer.min.css

header-footer.min.css

592 ms

frontend-lite.min.css

frontend-lite.min.css

797 ms

post-5.css

post-5.css

596 ms

frontend.min.css

frontend.min.css

592 ms

swiper.min.css

swiper.min.css

595 ms

frontend-lite.min.css

frontend-lite.min.css

592 ms

global.css

global.css

788 ms

post-9.css

post-9.css

791 ms

post-12.css

post-12.css

792 ms

post-364.css

post-364.css

802 ms

style.css

style.css

802 ms

css

css

27 ms

jquery.min.js

jquery.min.js

1182 ms

jquery-migrate.min.js

jquery-migrate.min.js

986 ms

widget-nav-menu.min.css

widget-nav-menu.min.css

986 ms

widget-icon-list.min.css

widget-icon-list.min.css

983 ms

post-9439.css

post-9439.css

984 ms

dynamic-conditions-public.js

dynamic-conditions-public.js

985 ms

hello-frontend.min.js

hello-frontend.min.js

1204 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

1230 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

1229 ms

webpack.runtime.min.js

webpack.runtime.min.js

1231 ms

frontend-modules.min.js

frontend-modules.min.js

1378 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

1375 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1376 ms

wp-polyfill.min.js

wp-polyfill.min.js

1576 ms

hooks.min.js

hooks.min.js

1375 ms

i18n.min.js

i18n.min.js

1379 ms

frontend.min.js

frontend.min.js

1572 ms

waypoints.min.js

waypoints.min.js

1571 ms

core.min.js

core.min.js

1572 ms

frontend.min.js

frontend.min.js

1592 ms

elements-handlers.min.js

elements-handlers.min.js

1593 ms

jquery.sticky.min.js

jquery.sticky.min.js

1767 ms

Instep-960x453-1.png

Instep-960x453-1.png

764 ms

small-business-768x535-1.jpg

small-business-768x535-1.jpg

961 ms

Organisation_benefits.jpg

Organisation_benefits.jpg

971 ms

book_appt-1152x768.jpg

book_appt-1152x768.jpg

972 ms

Skills-Master-logo-002-250x320.png

Skills-Master-logo-002-250x320.png

574 ms

Hellix-Light.woff

Hellix-Light.woff

933 ms

Hellix-Regular.woff

Hellix-Regular.woff

944 ms

Hellix-SemiBold.woff

Hellix-SemiBold.woff

933 ms

SEO Factors

insteplimited.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Insteplimited.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Insteplimited.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

insteplimited.com

Open Graph description is not detected on the main page of Instep Limited. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: