Tools & Wizards About Us
institutehealthwellness.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 72

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

institutehealthwellness.com

Institute of Health and Wellness – Institute of health and wellness ICRHW will assist with Anti-Aging programs, Functional and Regenerative Medicine, ...

Page Load Speed

2.1 sec in total

First Response

130 ms

Resources Loaded

1.9 sec

Page Rendered

131 ms

institutehealthwellness.com screenshot

About Website

Click here to check amazing Institute Health Wellness content for Colombia. Otherwise, check out these important facts you probably never knew about institutehealthwellness.com

Institute of health and wellness ICRHW will assist with Anti-Aging programs, Functional and Regenerative Medicine, Hormone Replacement, Nutrition and Weight Loss, and more

Visit institutehealthwellness.com

Key Findings

We analyzed Institutehealthwellness.com page load time and found that the first response time was 130 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

institutehealthwellness.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

55/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

22/100

25%

SI (Speed Index)

Value5.4 s

56/100

10%

TBT (Total Blocking Time)

Value1,170 ms

21/100

30%

CLS (Cumulative Layout Shift)

Value0.113

86/100

15%

TTI (Time to Interactive)

Value11.0 s

21/100

10%

Network Requests Diagram

institutehealthwellness.com

130 ms

institutehealthwellness.com

616 ms

style.min.css

156 ms

styles.css

121 ms

style.css

133 ms

Our browser made a total of 55 requests to load all elements on the main page. We found that 78% of them (43 requests) were addressed to the original Institutehealthwellness.com, 11% (6 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (685 ms) relates to the external source Thexperiencegroup.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 138.1 kB (17%)

Content Size

817.7 kB

After Optimization

679.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Institutehealthwellness.com main page is 817.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 360.5 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 118.4 kB

  • Original 139.9 kB
  • After minification 137.6 kB
  • After compression 21.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 118.4 kB or 85% of the original size.

Image Optimization

-2%

Potential reduce by 4.9 kB

  • Original 225.8 kB
  • After minification 220.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Institute Health Wellness images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 6.5 kB

  • Original 360.5 kB
  • After minification 360.5 kB
  • After compression 354.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 8.4 kB

  • Original 91.4 kB
  • After minification 91.1 kB
  • After compression 83.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Institutehealthwellness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 37 (82%)

Requests Now

45

After Optimization

8

  • Images
  • JavaScript
  • CSS

The browser has sent 45 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Institute Health Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

institutehealthwellness.com

institutehealthwellness.com

130 ms

institutehealthwellness.com

institutehealthwellness.com

616 ms

style.min.css

style.min.css

156 ms

styles.css

styles.css

121 ms

style.css

style.css

133 ms

base.css

base.css

152 ms

layout.css

layout.css

205 ms

shortcodes.css

shortcodes.css

210 ms

animations.min.css

animations.min.css

224 ms

jquery.ui.all.css

jquery.ui.all.css

250 ms

prettyPhoto.css

prettyPhoto.css

238 ms

jplayer.blue.monday.css

jplayer.blue.monday.css

260 ms

responsive.css

responsive.css

309 ms

css

css

35 ms

css

css

54 ms

jquery.min.js

jquery.min.js

350 ms

jquery-migrate.min.js

jquery-migrate.min.js

322 ms

js

js

71 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

345 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

441 ms

wp-polyfill.min.js

wp-polyfill.min.js

442 ms

index.js

index.js

441 ms

core.min.js

core.min.js

442 ms

mouse.min.js

mouse.min.js

466 ms

sortable.min.js

sortable.min.js

446 ms

tabs.min.js

tabs.min.js

468 ms

accordion.min.js

accordion.min.js

566 ms

plugins.js

plugins.js

596 ms

menu.js

menu.js

567 ms

animations.min.js

animations.min.js

567 ms

jplayer.min.js

jplayer.min.js

573 ms

translate3d.js

translate3d.js

567 ms

smoothscroll.js

smoothscroll.js

616 ms

scripts.js

scripts.js

622 ms

logoXms-b.png

logoXms-b.png

685 ms

fondo1.jpg

fondo1.jpg

381 ms

LOGO_IOHAW.png

LOGO_IOHAW.png

398 ms

demarta-hover.png

demarta-hover.png

376 ms

restorative-hover.png

restorative-hover.png

444 ms

box_shadow_button.png

box_shadow_button.png

328 ms

Facebook.png

Facebook.png

387 ms

instagram.png

instagram.png

465 ms

twiter.png

twiter.png

508 ms

Google.png

Google.png

525 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

36 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

43 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

49 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

52 ms

bg_panel.png

bg_panel.png

432 ms

box_shadow.png

box_shadow.png

429 ms

widget.js

widget.js

37 ms

mfn-icons.woff

mfn-icons.woff

519 ms

KFOjCnqEu92Fr1Mu51TzBic6CsE.ttf

KFOjCnqEu92Fr1Mu51TzBic6CsE.ttf

27 ms

KFOkCnqEu92Fr1Mu51xIIzc.ttf

KFOkCnqEu92Fr1Mu51xIIzc.ttf

26 ms

ethers-5.2.umd.min.js

ethers-5.2.umd.min.js

42 ms

Accessibility Review

institutehealthwellness.com accessibility score

72

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

institutehealthwellness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

institutehealthwellness.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Institutehealthwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Institutehealthwellness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

institutehealthwellness.com

Open Graph description is not detected on the main page of Institute Health Wellness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: