Tools & Wizards About Us
instituteofintegralqigongandtaichi.org screenshot

Report Summary

  • 41

    Performance

    Renders faster than
    60% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 69

    SEO

    Google-friendlier than
    28% of websites

instituteofintegralqigongandtaichi.org

Institute of Integral Qigong and Tai Chi - Instructor Certification & Training

Page Load Speed

1.6 sec in total

First Response

106 ms

Resources Loaded

1.3 sec

Page Rendered

182 ms

instituteofintegralqigongandtaichi.org screenshot

About Website

Welcome to instituteofintegralqigongandtaichi.org homepage info - get ready to check Institute Of Integral Qigong And Tai Chi best content right away, or after learning these important things about instituteofintegralqigongandtaichi.org

Qigong certification and Tai Chi certification - Roger Jahnke and IIQTC instructors integrate mind and body training with Integral Qigong and Tai Chi training.

Visit instituteofintegralqigongandtaichi.org

Key Findings

We analyzed Instituteofintegralqigongandtaichi.org page load time and found that the first response time was 106 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

instituteofintegralqigongandtaichi.org performance score

41

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.2 s

99/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

54/100

25%

SI (Speed Index)

Value9.7 s

11/100

10%

TBT (Total Blocking Time)

Value2,870 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value20.8 s

2/100

10%

Network Requests Diagram

instituteofintegralqigongandtaichi.org

106 ms

main.css

27 ms

common.js

38 ms

swfobject_modified.js

43 ms

js

78 ms

Our browser made a total of 44 requests to load all elements on the main page. We found that 45% of them (20 requests) were addressed to the original Instituteofintegralqigongandtaichi.org, 16% (7 requests) were made to Youtube.com and 9% (4 requests) were made to Goodsearch.com. The less responsive or slowest element that took the longest time to load (467 ms) relates to the external source Goodsearch.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 64.8 kB (8%)

Content Size

847.2 kB

After Optimization

782.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Instituteofintegralqigongandtaichi.org main page is 847.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 587.8 kB which makes up the majority of the site volume.

HTML Optimization

-71%

Potential reduce by 13.8 kB

  • Original 19.5 kB
  • After minification 17.5 kB
  • After compression 5.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 13.8 kB or 71% of the original size.

Image Optimization

-7%

Potential reduce by 42.6 kB

  • Original 587.8 kB
  • After minification 545.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Institute Of Integral Qigong And Tai Chi images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 7.6 kB

  • Original 177.8 kB
  • After minification 177.8 kB
  • After compression 170.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 931 B

  • Original 62.1 kB
  • After minification 62.1 kB
  • After compression 61.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Instituteofintegralqigongandtaichi.org has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 8 (23%)

Requests Now

35

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 35 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Institute Of Integral Qigong And Tai Chi. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

instituteofintegralqigongandtaichi.org

instituteofintegralqigongandtaichi.org

106 ms

main.css

main.css

27 ms

common.js

common.js

38 ms

swfobject_modified.js

swfobject_modified.js

43 ms

js

js

78 ms

addthis_widget.js

addthis_widget.js

14 ms

getTrackingCode

getTrackingCode

113 ms

lg-share-en.gif

lg-share-en.gif

19 ms

title_smaller.gif

title_smaller.gif

95 ms

KgMFVcqTYoY

KgMFVcqTYoY

100 ms

UDHoXXRMINI

UDHoXXRMINI

457 ms

TXWasgap_y4

TXWasgap_y4

456 ms

yahoo_background.gif

yahoo_background.gif

123 ms

iiqtc-bubba1.jpg

iiqtc-bubba1.jpg

33 ms

facebook.png

facebook.png

33 ms

youtube.png

youtube.png

33 ms

blogger.png

blogger.png

41 ms

twitter-2.png

twitter-2.png

42 ms

instagram.png

instagram.png

44 ms

sunset-collage.JPG

sunset-collage.JPG

59 ms

Community-Yin-Yang.jpg

Community-Yin-Yang.jpg

62 ms

referral-sign-in.png

referral-sign-in.png

60 ms

bim-400x225px.png

bim-400x225px.png

263 ms

hwmq-product400px225px.png

hwmq-product400px225px.png

454 ms

QCK-DVD.jpg

QCK-DVD.jpg

85 ms

Healing-Promise-Qi.jpg

Healing-Promise-Qi.jpg

83 ms

Healer-within%20copy.jpg

Healer-within%20copy.jpg

84 ms

title_smaller.gif

title_smaller.gif

439 ms

www-player.css

www-player.css

14 ms

www-embed-player.js

www-embed-player.js

26 ms

base.js

base.js

48 ms

yahoo_background.gif

yahoo_background.gif

467 ms

ad_status.js

ad_status.js

331 ms

aDz_T_gaBrysQcZbaYaX8h92PYnkBHHJotKz2yKPZZ4.js

aDz_T_gaBrysQcZbaYaX8h92PYnkBHHJotKz2yKPZZ4.js

346 ms

embed.js

embed.js

219 ms

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

207 ms

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

209 ms

id

id

195 ms

Create

Create

122 ms

Create

Create

206 ms

Create

Create

208 ms

submit-hover.png

submit-hover.png

80 ms

websiteTriggerIframe

websiteTriggerIframe

271 ms

menu-point.png

menu-point.png

79 ms

Accessibility Review

instituteofintegralqigongandtaichi.org accessibility score

75

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

instituteofintegralqigongandtaichi.org best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

instituteofintegralqigongandtaichi.org SEO score

69

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Instituteofintegralqigongandtaichi.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Instituteofintegralqigongandtaichi.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

instituteofintegralqigongandtaichi.org

Open Graph description is not detected on the main page of Institute Of Integral Qigong And Tai Chi. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: