Tools & Wizards About Us
insulinresistance.org screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 74

    SEO

    Google-friendlier than
    31% of websites

insulinresistance.org

Journal of Metabolic Health

Page Load Speed

4 sec in total

First Response

515 ms

Resources Loaded

3.3 sec

Page Rendered

218 ms

insulinresistance.org screenshot

About Website

Click here to check amazing Insulinresistance content. Otherwise, check out these important facts you probably never knew about insulinresistance.org

The Journal of Metabolic Health is a peer-reviewed, clinically oriented open access journal covering advances in metabolic health and related disorders. The journal focuses on pathophysiology, prevent...

Visit insulinresistance.org

Key Findings

We analyzed Insulinresistance.org page load time and found that the first response time was 515 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

insulinresistance.org performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.4 s

1/100

10%

LCP (Largest Contentful Paint)

Value7.4 s

4/100

25%

SI (Speed Index)

Value11.4 s

5/100

10%

TBT (Total Blocking Time)

Value1,870 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value17.7 s

4/100

10%

Network Requests Diagram

insulinresistance.org

515 ms

jmh

319 ms

pkp.css

281 ms

compiled.css

375 ms

jquery.min.js

564 ms

Our browser made a total of 92 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Insulinresistance.org, 74% (68 requests) were made to Journalofmetabolichealth.org and 7% (6 requests) were made to Revive.aosis.co.za. The less responsive or slowest element that took the longest time to load (853 ms) relates to the external source Journalofmetabolichealth.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (64%)

Content Size

1.7 MB

After Optimization

608.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Insulinresistance.org main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 39.9 kB

  • Original 49.0 kB
  • After minification 38.3 kB
  • After compression 9.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 10.7 kB, which is 22% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 39.9 kB or 81% of the original size.

Image Optimization

-22%

Potential reduce by 61.0 kB

  • Original 272.3 kB
  • After minification 211.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Insulinresistance needs image optimization as it can save up to 61.0 kB or 22% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-73%

Potential reduce by 798.6 kB

  • Original 1.1 MB
  • After minification 903.9 kB
  • After compression 293.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 798.6 kB or 73% of the original size.

CSS Optimization

-66%

Potential reduce by 182.3 kB

  • Original 277.8 kB
  • After minification 237.7 kB
  • After compression 95.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Insulinresistance.org needs all CSS files to be minified and compressed as it can save up to 182.3 kB or 66% of the original size.

Requests Breakdown

Number of requests can be reduced by 64 (74%)

Requests Now

86

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 86 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Insulinresistance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 37 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

insulinresistance.org

insulinresistance.org

515 ms

jmh

jmh

319 ms

pkp.css

pkp.css

281 ms

compiled.css

compiled.css

375 ms

jquery.min.js

jquery.min.js

564 ms

jqueryUi.min.js

jqueryUi.min.js

566 ms

jquery.tipTip.js

jquery.tipTip.js

286 ms

tipTip.css

tipTip.css

286 ms

sidebar.css

sidebar.css

374 ms

leftSidebar.css

leftSidebar.css

379 ms

rightSidebar.css

rightSidebar.css

380 ms

bothSidebars.css

bothSidebars.css

468 ms

jquery.tag-it.js

jquery.tag-it.js

469 ms

jquery.cookie.js

jquery.cookie.js

473 ms

fontController.js

fontController.js

474 ms

general.js

general.js

561 ms

jqueryValidatorI18n.js

jqueryValidatorI18n.js

562 ms

Helper.js

Helper.js

567 ms

ObjectProxy.js

ObjectProxy.js

567 ms

Handler.js

Handler.js

659 ms

LinkActionRequest.js

LinkActionRequest.js

658 ms

Feature.js

Feature.js

659 ms

SiteHandler.js

SiteHandler.js

659 ms

UrlInDivHandler.js

UrlInDivHandler.js

660 ms

AutocompleteHandler.js

AutocompleteHandler.js

661 ms

ExtrasOnDemandHandler.js

ExtrasOnDemandHandler.js

752 ms

FormHandler.js

FormHandler.js

752 ms

AjaxFormHandler.js

AjaxFormHandler.js

750 ms

ClientFormHandler.js

ClientFormHandler.js

751 ms

GridHandler.js

GridHandler.js

753 ms

LinkActionHandler.js

LinkActionHandler.js

754 ms

SearchFormHandler.js

SearchFormHandler.js

845 ms

ReportGeneratorFormHandler.js

ReportGeneratorFormHandler.js

846 ms

LuceneAutocompleteHandler.js

LuceneAutocompleteHandler.js

846 ms

jquery.pkp.js

jquery.pkp.js

845 ms

jquery.validate.js

jquery.validate.js

848 ms

css

css

33 ms

font-awesome.min.css

font-awesome.min.css

26 ms

screen.css

screen.css

847 ms

asyncjs.php

asyncjs.php

763 ms

js

js

67 ms

aosis.css

aosis.css

853 ms

shariff.complete.css

shariff.complete.css

700 ms

jqueryUi.css

jqueryUi.css

658 ms

jquery.pnotify.default.css

jquery.pnotify.default.css

657 ms

dropdowner.js

dropdowner.js

607 ms

06ae492268f5b625a687b0d3c29bf71a.js

06ae492268f5b625a687b0d3c29bf71a.js

693 ms

menu.js

menu.js

658 ms

menusearch.png

menusearch.png

98 ms

web_title.svg

web_title.svg

97 ms

open_access.svg

open_access.svg

95 ms

home.png

home.png

96 ms

articles.png

articles.png

95 ms

edit-team-ohcre.png

edit-team-ohcre.png

97 ms

authors.png

authors.png

385 ms

about.png

about.png

386 ms

contact.png

contact.png

386 ms

twitter-menu.png

twitter-menu.png

387 ms

smalllock.png

smalllock.png

386 ms

register.png

register.png

387 ms

partner.png

partner.png

388 ms

web_sponsor.png

web_sponsor.png

388 ms

web_banner.svg

web_banner.svg

422 ms

art.png

art.png

387 ms

statistics.png

statistics.png

388 ms

NEWS_Blue.png

NEWS_Blue.png

388 ms

pin.png

pin.png

421 ms

AOSIS_Publishing_logo.svg

AOSIS_Publishing_logo.svg

403 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

64 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

14 ms

Eg0N8ljT6AY

Eg0N8ljT6AY

105 ms

youtube.png

youtube.png

392 ms

linkedin.png

linkedin.png

392 ms

twitter.png

twitter.png

391 ms

facebook.png

facebook.png

515 ms

asyncspc.php

asyncspc.php

253 ms

www-player.css

www-player.css

7 ms

www-embed-player.js

www-embed-player.js

21 ms

base.js

base.js

44 ms

ad_status.js

ad_status.js

162 ms

925b5645c9d307f216daf963ea9cdf84.png

925b5645c9d307f216daf963ea9cdf84.png

329 ms

lg.php

lg.php

344 ms

2df3bb5b69039c5cdfb5bcf1c34e28c2.png

2df3bb5b69039c5cdfb5bcf1c34e28c2.png

609 ms

lg.php

lg.php

425 ms

GkV5yKS0-OANEhjyXXxuzTYu8mVL2o5guieYvUh3n1c.js

GkV5yKS0-OANEhjyXXxuzTYu8mVL2o5guieYvUh3n1c.js

115 ms

embed.js

embed.js

59 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

103 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

103 ms

id

id

20 ms

Create

Create

81 ms

print.css

print.css

97 ms

GenerateIT

GenerateIT

14 ms

Accessibility Review

insulinresistance.org accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

insulinresistance.org best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

insulinresistance.org SEO score

74

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Insulinresistance.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Insulinresistance.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

insulinresistance.org

Open Graph description is not detected on the main page of Insulinresistance. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: