Tools & Wizards About Us
integrationpilates.com screenshot

Report Summary

  • 46

    Performance

    Renders faster than
    64% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

integrationpilates.com

Welcome to Integration Pilates Studio | Edmonton, AB T5H 3J6

Page Load Speed

6.7 sec in total

First Response

2.4 sec

Resources Loaded

3.7 sec

Page Rendered

672 ms

integrationpilates.com screenshot

About Website

Visit integrationpilates.com now to see the best up-to-date Integration Pilates content and also check out these interesting facts you probably never knew about integrationpilates.com

Since opening in Oliver, near downtown Edmonton, in 2000, Integration has been at the leading edge of Pilates instruction and investigation.

Visit integrationpilates.com

Key Findings

We analyzed Integrationpilates.com page load time and found that the first response time was 2.4 sec and then it took 4.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

integrationpilates.com performance score

46

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value29.4 s

0/100

25%

SI (Speed Index)

Value8.7 s

16/100

10%

TBT (Total Blocking Time)

Value210 ms

89/100

30%

CLS (Cumulative Layout Shift)

Value0.073

96/100

15%

TTI (Time to Interactive)

Value12.6 s

14/100

10%

Network Requests Diagram

integrationpilates.com

2407 ms

css

41 ms

form-limited-bootstrap.min.css

77 ms

aurora-modals.min.css

84 ms

font-awesome.min.css

75 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 50% of them (31 requests) were addressed to the original Integrationpilates.com, 15% (9 requests) were made to 3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com and 13% (8 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (2.4 sec) belongs to the original domain Integrationpilates.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 122.2 kB (2%)

Content Size

7.6 MB

After Optimization

7.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Integrationpilates.com main page is 7.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 7.3 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 42.9 kB

  • Original 51.5 kB
  • After minification 47.2 kB
  • After compression 8.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 42.9 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 76.3 kB

  • Original 7.3 MB
  • After minification 7.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Integration Pilates images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.2 kB

  • Original 246.4 kB
  • After minification 246.4 kB
  • After compression 244.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 794 B

  • Original 60.2 kB
  • After minification 60.2 kB
  • After compression 59.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Integrationpilates.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 35 (73%)

Requests Now

48

After Optimization

13

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integration Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

integrationpilates.com

integrationpilates.com

2407 ms

css

css

41 ms

form-limited-bootstrap.min.css

form-limited-bootstrap.min.css

77 ms

aurora-modals.min.css

aurora-modals.min.css

84 ms

font-awesome.min.css

font-awesome.min.css

75 ms

all.min.css

all.min.css

94 ms

video-js.min.css

video-js.min.css

85 ms

jquery.galleryview-3.0-dev.min.css

jquery.galleryview-3.0-dev.min.css

74 ms

liveedit.global.min.css

liveedit.global.min.css

105 ms

design.css

design.css

161 ms

jquery.min.js

jquery.min.js

141 ms

jquery-ui.min.js

jquery-ui.min.js

205 ms

jquery.browser.min.js

jquery.browser.min.js

101 ms

jquery.touch.min.js

jquery.touch.min.js

114 ms

bootstrap.min.js

bootstrap.min.js

126 ms

bootstrap-growl.min.js

bootstrap-growl.min.js

127 ms

jquery.form.min.js

jquery.form.min.js

135 ms

jquery.validate.min.js

jquery.validate.min.js

149 ms

additional-methods.min.js

additional-methods.min.js

151 ms

video.min.js

video.min.js

179 ms

jquery.timers-1.2.min.js

jquery.timers-1.2.min.js

162 ms

jquery.easing.1.3.min.js

jquery.easing.1.3.min.js

171 ms

jquery.galleryview-3.0-dev.min.js

jquery.galleryview-3.0-dev.min.js

174 ms

liveedit.base.min.js

liveedit.base.min.js

198 ms

design.js

design.js

235 ms

animate.min.css

animate.min.css

30 ms

jquery.viewportchecker.min.js

jquery.viewportchecker.min.js

43 ms

jquery.bxslider.min.js

jquery.bxslider.min.js

129 ms

jquery.fitvids.js

jquery.fitvids.js

148 ms

jquery.bxslider.css

jquery.bxslider.css

148 ms

jquery.lightbox-0.5.min.css

jquery.lightbox-0.5.min.css

197 ms

jquery.lightbox-0.5.min.js

jquery.lightbox-0.5.min.js

197 ms

css

css

21 ms

fbevents.js

fbevents.js

72 ms

icon-Integration-Pilates-Logo_mediumthumb.png

icon-Integration-Pilates-Logo_mediumthumb.png

202 ms

img-home-slide-1.jpg

img-home-slide-1.jpg

228 ms

img-home-new-clients.jpg

img-home-new-clients.jpg

181 ms

img-home-about.jpg

img-home-about.jpg

199 ms

img-home-what-we-offer.jpg

img-home-what-we-offer.jpg

201 ms

bestinedmonton_badge.png

bestinedmonton_badge.png

180 ms

pilate-photo-machine.jpg

pilate-photo-machine.jpg

179 ms

img-home-bg-1.jpg

img-home-bg-1.jpg

181 ms

SlGVmQWMvZQIdix7AFxXkHNSaw.woff

SlGVmQWMvZQIdix7AFxXkHNSaw.woff

137 ms

SlGWmQWMvZQIdix7AFxXmMh3eDs1YQ.woff

SlGWmQWMvZQIdix7AFxXmMh3eDs1YQ.woff

146 ms

S6uyw4BMUTPHjx4wWA.woff

S6uyw4BMUTPHjx4wWA.woff

158 ms

tDbI2oqRg1oM3QBjjcaDkOr9rAM.woff

tDbI2oqRg1oM3QBjjcaDkOr9rAM.woff

160 ms

tDbV2oqRg1oM3QBjjcaDkOJGiRD7Owc.woff

tDbV2oqRg1oM3QBjjcaDkOJGiRD7Owc.woff

161 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

159 ms

tDbK2oqRg1oM3QBjjcaDkOr4nAfcGA.woff

tDbK2oqRg1oM3QBjjcaDkOr4nAfcGA.woff

115 ms

tDbX2oqRg1oM3QBjjcaDkOr4lLz5CwOnTg.woff

tDbX2oqRg1oM3QBjjcaDkOr4lLz5CwOnTg.woff

116 ms

bx_loader.gif

bx_loader.gif

92 ms

img-home-bg-2.jpg

img-home-bg-2.jpg

61 ms

fa-v4compatibility.ttf

fa-v4compatibility.ttf

44 ms

fa-regular-400.ttf

fa-regular-400.ttf

143 ms

fa-brands-400.ttf

fa-brands-400.ttf

335 ms

fa-solid-900.ttf

fa-solid-900.ttf

620 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

129 ms

embed

embed

307 ms

js

js

40 ms

search.js

search.js

5 ms

geometry.js

geometry.js

7 ms

main.js

main.js

11 ms

Accessibility Review

integrationpilates.com accessibility score

68

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

integrationpilates.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

integrationpilates.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integrationpilates.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Integrationpilates.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

integrationpilates.com

Open Graph data is detected on the main page of Integration Pilates. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: