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integrativehealingnow.com screenshot

Report Summary

  • 28

    Performance

    Renders faster than
    47% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

integrativehealingnow.com

Integrated Somatic Therapy | Integrative Healing Now

Page Load Speed

3 sec in total

First Response

961 ms

Resources Loaded

1.7 sec

Page Rendered

357 ms

integrativehealingnow.com screenshot

About Website

Welcome to integrativehealingnow.com homepage info - get ready to check Integrative Healing Now best content right away, or after learning these important things about integrativehealingnow.com

Get somatic trauma therapy, spiritual awakening, reiki work, and other ways of creating happier, fulfilling, and safer lives. For inquiry, contact us today!

Visit integrativehealingnow.com

Key Findings

We analyzed Integrativehealingnow.com page load time and found that the first response time was 961 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

integrativehealingnow.com performance score

28

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value10.8 s

0/100

10%

LCP (Largest Contentful Paint)

Value20.9 s

0/100

25%

SI (Speed Index)

Value19.7 s

0/100

10%

TBT (Total Blocking Time)

Value700 ms

42/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value25.1 s

0/100

10%

Network Requests Diagram

integrativehealingnow.com

961 ms

fbm_front.css

15 ms

build.css

15 ms

animate.css

19 ms

lvca-frontend.css

16 ms

Our browser made a total of 205 requests to load all elements on the main page. We found that 92% of them (189 requests) were addressed to the original Integrativehealingnow.com, 4% (9 requests) were made to Fonts.gstatic.com and 2% (4 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (961 ms) belongs to the original domain Integrativehealingnow.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 373.8 kB (24%)

Content Size

1.5 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Integrativehealingnow.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 810.6 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 157.0 kB

  • Original 196.0 kB
  • After minification 193.7 kB
  • After compression 39.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 157.0 kB or 80% of the original size.

Image Optimization

-1%

Potential reduce by 1.1 kB

  • Original 113.4 kB
  • After minification 112.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Integrative Healing Now images are well optimized though.

JavaScript Optimization

-14%

Potential reduce by 113.8 kB

  • Original 810.6 kB
  • After minification 809.9 kB
  • After compression 696.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 113.8 kB or 14% of the original size.

CSS Optimization

-25%

Potential reduce by 101.9 kB

  • Original 410.2 kB
  • After minification 407.8 kB
  • After compression 308.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Integrativehealingnow.com needs all CSS files to be minified and compressed as it can save up to 101.9 kB or 25% of the original size.

Requests Breakdown

Number of requests can be reduced by 181 (97%)

Requests Now

186

After Optimization

5

  • Images
  • JavaScript
  • CSS

The browser has sent 186 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integrative Healing Now. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 114 to 1 for JavaScripts and from 69 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

integrativehealingnow.com

integrativehealingnow.com

961 ms

fbm_front.css

fbm_front.css

15 ms

build.css

build.css

15 ms

animate.css

animate.css

19 ms

lvca-frontend.css

lvca-frontend.css

16 ms

icomoon.css

icomoon.css

17 ms

styles.css

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14 ms

email-subscribers-public.css

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28 ms

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21 ms

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29 ms

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33 ms

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29 ms

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27 ms

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40 ms

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31 ms

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37 ms

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35 ms

imgareaselect.css

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40 ms

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47 ms

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44 ms

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41 ms

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48 ms

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47 ms

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48 ms

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55 ms

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55 ms

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54 ms

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61 ms

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55 ms

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58 ms

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79 ms

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47 ms

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74 ms

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128 ms

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177 ms

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127 ms

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54 ms

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57 ms

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66 ms

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73 ms

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71 ms

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76 ms

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80 ms

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84 ms

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85 ms

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83 ms

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86 ms

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swiper.min.css

86 ms

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85 ms

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99 ms

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86 ms

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89 ms

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88 ms

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91 ms

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110 ms

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109 ms

core.css

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106 ms

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123 ms

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109 ms

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104 ms

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102 ms

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102 ms

workflow.bundle.js

workflow.bundle.js

120 ms

utils.min.js

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116 ms

moxie.min.js

moxie.min.js

120 ms

plupload.min.js

plupload.min.js

126 ms

jquery.blockUI.min.js

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123 ms

add-to-cart.min.js

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115 ms

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118 ms

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117 ms

accordion.min.js

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115 ms

slick.min.js

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114 ms

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jquery.stats.min.js

95 ms

odometer.min.js

odometer.min.js

89 ms

piechart.min.js

piechart.min.js

93 ms

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93 ms

spacer.min.js

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87 ms

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83 ms

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83 ms

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82 ms

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81 ms

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79 ms

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78 ms

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77 ms

portfolio.min.js

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81 ms

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80 ms

wpstg-blank-loader.js

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72 ms

mailin-front.js

mailin-front.js

72 ms

index.js

index.js

83 ms

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index.js

85 ms

email-subscribers-public.js

email-subscribers-public.js

81 ms

salient-social.js

salient-social.js

84 ms

underscore-before.js

underscore-before.js

81 ms

underscore.min.js

underscore.min.js

81 ms

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82 ms

shortcode.min.js

shortcode.min.js

70 ms

backbone.min.js

backbone.min.js

69 ms

wp-util.min.js

wp-util.min.js

68 ms

wp-backbone.min.js

wp-backbone.min.js

67 ms

media-models.min.js

media-models.min.js

67 ms

wp-plupload.min.js

wp-plupload.min.js

60 ms

core.min.js

core.min.js

61 ms

mouse.min.js

mouse.min.js

60 ms

sortable.min.js

sortable.min.js

59 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

61 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

59 ms

wp-mediaelement.min.js

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59 ms

api-request.min.js

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58 ms

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57 ms

regenerator-runtime.min.js

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56 ms

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56 ms

dom-ready.min.js

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57 ms

hooks.min.js

hooks.min.js

57 ms

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54 ms

a11y.min.js

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56 ms

clipboard.min.js

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51 ms

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52 ms

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54 ms

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119 ms

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119 ms

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119 ms

react.min.js

react.min.js

117 ms

deprecated.min.js

deprecated.min.js

93 ms

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dom.min.js

93 ms

react-dom.min.js

react-dom.min.js

95 ms

escape-html.min.js

escape-html.min.js

92 ms

element.min.js

element.min.js

92 ms

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91 ms

keycodes.min.js

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92 ms

priority-queue.min.js

priority-queue.min.js

92 ms

compose.min.js

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94 ms

private-apis.min.js

private-apis.min.js

93 ms

redux-routine.min.js

redux-routine.min.js

92 ms

data.min.js

data.min.js

93 ms

lodash.min.js

lodash.min.js

94 ms

wc-blocks-registry.js

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92 ms

url.min.js

url.min.js

91 ms

api-fetch.min.js

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93 ms

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wc-settings.js

93 ms

data-controls.min.js

data-controls.min.js

93 ms

html-entities.min.js

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92 ms

notices.min.js

notices.min.js

93 ms

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92 ms

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92 ms

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92 ms

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91 ms

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92 ms

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91 ms

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93 ms

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89 ms

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91 ms

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90 ms

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90 ms

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64 ms

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64 ms

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190 ms

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191 ms

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191 ms

jquery.easing.js

jquery.easing.js

55 ms

jquery.mousewheel.js

jquery.mousewheel.js

53 ms

priority.js

priority.js

53 ms

transit.js

transit.js

51 ms

waypoints.js

waypoints.js

51 ms

imagesLoaded.min.js

imagesLoaded.min.js

51 ms

hoverintent.js

hoverintent.js

53 ms

jquery.fancybox.min.js

jquery.fancybox.min.js

141 ms

nectar-testimonial-slider.js

nectar-testimonial-slider.js

51 ms

superfish.js

superfish.js

51 ms

init.js

init.js

139 ms

touchswipe.min.js

touchswipe.min.js

139 ms

elementor-frontend.js

elementor-frontend.js

138 ms

cart-fragments.min.js

cart-fragments.min.js

138 ms

js_composer_front.min.js

js_composer_front.min.js

136 ms

OpenSans-Bold.woff

OpenSans-Bold.woff

142 ms

OpenSans-SemiBold.woff

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139 ms

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138 ms

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OpenSans-Light.woff

139 ms

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137 ms

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172 ms

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111 ms

Accessibility Review

integrativehealingnow.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

integrativehealingnow.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

integrativehealingnow.com SEO score

82

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integrativehealingnow.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Integrativehealingnow.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

integrativehealingnow.com

Open Graph data is detected on the main page of Integrative Healing Now. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: