Tools & Wizards About Us
integrativepsychology.com screenshot

Report Summary

  • 28

    Performance

    Renders faster than
    47% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

integrativepsychology.com

Integrative Psychology | Arlington, MA | Therapy & Counseling | Therapist

Page Load Speed

1.5 sec in total

First Response

113 ms

Resources Loaded

1.1 sec

Page Rendered

268 ms

integrativepsychology.com screenshot

About Website

Click here to check amazing Integrative Psychology content. Otherwise, check out these important facts you probably never knew about integrativepsychology.com

Integrative Psychology offers Online Therapy, Consulting, Supervision & Workshops in Arlington, MA. Help for anxiety, depression, stress, pain & more.

Visit integrativepsychology.com

Key Findings

We analyzed Integrativepsychology.com page load time and found that the first response time was 113 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

integrativepsychology.com performance score

28

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

58/100

10%

LCP (Largest Contentful Paint)

Value10.0 s

0/100

25%

SI (Speed Index)

Value8.3 s

19/100

10%

TBT (Total Blocking Time)

Value690 ms

43/100

30%

CLS (Cumulative Layout Shift)

Value0.288

42/100

15%

TTI (Time to Interactive)

Value16.0 s

6/100

10%

Network Requests Diagram

integrativepsychology.com

113 ms

integrativepsychology.com

185 ms

wp-emoji-release.min.js

38 ms

wpapp-styles.css

75 ms

style.css

149 ms

Our browser made a total of 89 requests to load all elements on the main page. We found that 62% of them (55 requests) were addressed to the original Integrativepsychology.com, 12% (11 requests) were made to Platform.twitter.com and 7% (6 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (422 ms) relates to the external source S3-us-west-2.amazonaws.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 244.7 kB (13%)

Content Size

1.9 MB

After Optimization

1.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Integrativepsychology.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 63.6 kB

  • Original 80.3 kB
  • After minification 78.7 kB
  • After compression 16.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 63.6 kB or 79% of the original size.

Image Optimization

-7%

Potential reduce by 98.3 kB

  • Original 1.5 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Integrative Psychology images are well optimized though.

JavaScript Optimization

-23%

Potential reduce by 54.7 kB

  • Original 235.5 kB
  • After minification 235.2 kB
  • After compression 180.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 54.7 kB or 23% of the original size.

CSS Optimization

-30%

Potential reduce by 28.1 kB

  • Original 93.9 kB
  • After minification 93.9 kB
  • After compression 65.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Integrativepsychology.com needs all CSS files to be minified and compressed as it can save up to 28.1 kB or 30% of the original size.

Requests Breakdown

Number of requests can be reduced by 42 (52%)

Requests Now

81

After Optimization

39

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 81 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integrative Psychology. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

integrativepsychology.com

integrativepsychology.com

113 ms

integrativepsychology.com

integrativepsychology.com

185 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

38 ms

wpapp-styles.css

wpapp-styles.css

75 ms

style.css

style.css

149 ms

style.min.css

style.min.css

145 ms

embed-public.min.css

embed-public.min.css

113 ms

front.min.css

front.min.css

111 ms

jquery.min.js

jquery.min.js

151 ms

jquery-migrate.min.js

jquery-migrate.min.js

152 ms

socialshare.min.js

socialshare.min.js

37 ms

front.min.js

front.min.js

151 ms

font-awesome.min.css

font-awesome.min.css

152 ms

bootstrap.min.css

bootstrap.min.css

213 ms

style.css

style.css

207 ms

bootstrap.min.js

bootstrap.min.js

224 ms

css

css

32 ms

css

css

43 ms

css

css

46 ms

css

css

50 ms

selectnav.min.js

selectnav.min.js

221 ms

animate.css

animate.css

223 ms

bxslider.css

bxslider.css

224 ms

jquery.min.js

jquery.min.js

257 ms

jquery.bxslider.min.js

jquery.bxslider.min.js

248 ms

wow.min.js

wow.min.js

250 ms

widgets.js

widgets.js

96 ms

pdfobject.min.js

pdfobject.min.js

249 ms

embed-public.min.js

embed-public.min.js

249 ms

css

css

16 ms

css2

css2

25 ms

analytics.js

analytics.js

87 ms

therapyden-web-badge.png

therapyden-web-badge.png

422 ms

new_updated_logo.png

new_updated_logo.png

69 ms

Sleep-School-website-header.png

Sleep-School-website-header.png

316 ms

telehealthCanva-web.jpg

telehealthCanva-web.jpg

190 ms

sarah-gray-200x300.png

sarah-gray-200x300.png

243 ms

box2.png

box2.png

190 ms

box-4.png

box-4.png

68 ms

box3-1.png

box3-1.png

173 ms

feat9.jpg

feat9.jpg

172 ms

feat14.jpg

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242 ms

feat16.jpg

feat16.jpg

242 ms

feat15.jpg

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243 ms

feat13.jpg

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242 ms

feat12.jpg

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281 ms

feat8.jpg

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281 ms

feat7.jpg

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281 ms

feat6.jpg

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280 ms

feat3.jpg

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280 ms

feat2.jpg

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320 ms

feat1.jpg

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321 ms

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322 ms

feat5.jpg

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321 ms

feat11.jpg

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322 ms

feat10.jpg

feat10.jpg

351 ms

cosmo-web.jpg

cosmo-web.jpg

352 ms

Screen-Shot-2019-11-21-at-12.48.31-PM-300x234.png

Screen-Shot-2019-11-21-at-12.48.31-PM-300x234.png

386 ms

verifiedbypsychtoday1.gif

verifiedbypsychtoday1.gif

352 ms

verified-goodtherapy-org.gif

verified-goodtherapy-org.gif

354 ms

sdk.js

sdk.js

76 ms

paper_fibers-1.png

paper_fibers-1.png

178 ms

arrow-white.png

arrow-white.png

342 ms

Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_DjQbMZhKQ.woff

Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_DjQbMZhKQ.woff

122 ms

Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_ObXbMZhKQ.woff

Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_ObXbMZhKQ.woff

190 ms

Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_N_XbMZhKQ.woff

Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_N_XbMZhKQ.woff

168 ms

fontawesome-webfont.svg

fontawesome-webfont.svg

382 ms

api.min.js

api.min.js

203 ms

lW-swjwOK3Ps5GSJlNNkMalNpiZe_ldbOR4W71msR349LA.woff

lW-swjwOK3Ps5GSJlNNkMalNpiZe_ldbOR4W71msR349LA.woff

137 ms

embed

embed

377 ms

sdk.js

sdk.js

101 ms

collect

collect

125 ms

api.min.js

api.min.js

151 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

113 ms

bx_loader.gif

bx_loader.gif

230 ms

paper_fibers-1.png

paper_fibers-1.png

246 ms

settings

settings

103 ms

timeline.e108540dddc96e4b707f5cf259a582d7.js

timeline.e108540dddc96e4b707f5cf259a582d7.js

23 ms

drsarahngray

drsarahngray

83 ms

js

js

66 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

72 ms

polyfills-3b821eda8863adcc4a4b.js

polyfills-3b821eda8863adcc4a4b.js

23 ms

runtime-a697c5a1ae32bd7e4d42.js

runtime-a697c5a1ae32bd7e4d42.js

44 ms

modules.20f98d7498a59035a762.js

modules.20f98d7498a59035a762.js

86 ms

main-fd9ef5eb169057cda26d.js

main-fd9ef5eb169057cda26d.js

82 ms

_app-88bf420a57d49e33be53.js

_app-88bf420a57d49e33be53.js

97 ms

%5BscreenName%5D-c33f0b02841cffc3e9b4.js

%5BscreenName%5D-c33f0b02841cffc3e9b4.js

99 ms

_buildManifest.js

_buildManifest.js

98 ms

_ssgManifest.js

_ssgManifest.js

99 ms

Accessibility Review

integrativepsychology.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

integrativepsychology.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

integrativepsychology.com SEO score

82

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integrativepsychology.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Integrativepsychology.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

integrativepsychology.com

Open Graph data is detected on the main page of Integrative Psychology. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: