Tools & Wizards About Us
integritycoachingandtraining.com screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

integritycoachingandtraining.com

Integrity Coaching and Training Systems | Empowering You to Succeed With Hypnosis, NLP & Coaching

Page Load Speed

6.3 sec in total

First Response

192 ms

Resources Loaded

5.7 sec

Page Rendered

425 ms

integritycoachingandtraining.com screenshot

About Website

Welcome to integritycoachingandtraining.com homepage info - get ready to check Integrity Coaching And Training best content right away, or after learning these important things about integritycoachingandtraining.com

If you are struggling and you want to make positive changes in your life Patricia Eslava Vessey can help you to succeed with hypnosis, NLP & Coaching

Visit integritycoachingandtraining.com

Key Findings

We analyzed Integritycoachingandtraining.com page load time and found that the first response time was 192 ms and then it took 6.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

integritycoachingandtraining.com performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.1 s

21/100

10%

LCP (Largest Contentful Paint)

Value12.2 s

0/100

25%

SI (Speed Index)

Value12.8 s

2/100

10%

TBT (Total Blocking Time)

Value660 ms

45/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value13.3 s

12/100

10%

Network Requests Diagram

integritycoachingandtraining.com

192 ms

integritycoachingandtraining.com

4657 ms

wp-customer-reviews.css

227 ms

yith-quick-view.css

226 ms

style.min.css

304 ms

Our browser made a total of 84 requests to load all elements on the main page. We found that 79% of them (66 requests) were addressed to the original Integritycoachingandtraining.com, 12% (10 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (4.7 sec) belongs to the original domain Integritycoachingandtraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 2.0 MB (55%)

Content Size

3.6 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Integritycoachingandtraining.com main page is 3.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. HTML takes 1.8 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 1.6 MB

  • Original 1.8 MB
  • After minification 1.8 MB
  • After compression 246.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.6 MB or 86% of the original size.

Image Optimization

-1%

Potential reduce by 7.7 kB

  • Original 761.2 kB
  • After minification 753.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Integrity Coaching And Training images are well optimized though.

JavaScript Optimization

-41%

Potential reduce by 407.2 kB

  • Original 992.8 kB
  • After minification 991.9 kB
  • After compression 585.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 407.2 kB or 41% of the original size.

CSS Optimization

-6%

Potential reduce by 3.9 kB

  • Original 64.7 kB
  • After minification 64.7 kB
  • After compression 60.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Integritycoachingandtraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 48 (70%)

Requests Now

69

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integrity Coaching And Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

integritycoachingandtraining.com

integritycoachingandtraining.com

192 ms

integritycoachingandtraining.com

integritycoachingandtraining.com

4657 ms

wp-customer-reviews.css

wp-customer-reviews.css

227 ms

yith-quick-view.css

yith-quick-view.css

226 ms

style.min.css

style.min.css

304 ms

public.css

public.css

227 ms

formreset.min.css

formreset.min.css

228 ms

formsmain.min.css

formsmain.min.css

376 ms

readyclass.min.css

readyclass.min.css

301 ms

browsers.min.css

browsers.min.css

303 ms

pum-site-styles.css

pum-site-styles.css

306 ms

widgets.min.css

widgets.min.css

381 ms

jquery.min.js

jquery.min.js

454 ms

jquery-migrate.min.js

jquery-migrate.min.js

383 ms

wp-customer-reviews.js

wp-customer-reviews.js

383 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

442 ms

add-to-cart.min.js

add-to-cart.min.js

451 ms

js.cookie.min.js

js.cookie.min.js

645 ms

woocommerce.min.js

woocommerce.min.js

643 ms

jquery.json.min.js

jquery.json.min.js

643 ms

gravityforms.min.js

gravityforms.min.js

645 ms

utils.min.js

utils.min.js

645 ms

loadAJAX.min.js

loadAJAX.min.js

646 ms

css

css

33 ms

css

css

19 ms

signup-form-widget.min.js

signup-form-widget.min.js

40 ms

wc-blocks.css

wc-blocks.css

278 ms

style.min.css

style.min.css

283 ms

sourcebuster.min.js

sourcebuster.min.js

278 ms

order-attribution.min.js

order-attribution.min.js

280 ms

frontend.min.js

frontend.min.js

280 ms

dom-ready.min.js

dom-ready.min.js

281 ms

hooks.min.js

hooks.min.js

281 ms

i18n.min.js

i18n.min.js

281 ms

a11y.min.js

a11y.min.js

330 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

360 ms

vendor-theme.min.js

vendor-theme.min.js

360 ms

scripts-theme.min.js

scripts-theme.min.js

360 ms

akismet-frontend.js

akismet-frontend.js

360 ms

core.min.js

core.min.js

359 ms

pum-site-scripts.js

pum-site-scripts.js

388 ms

jquery.maskedinput.min.js

jquery.maskedinput.min.js

445 ms

underscore.min.js

underscore.min.js

444 ms

wp-util.min.js

wp-util.min.js

444 ms

add-to-cart-variation.min.js

add-to-cart-variation.min.js

444 ms

jquery.zoom.min.js

jquery.zoom.min.js

444 ms

single-product.min.js

single-product.min.js

458 ms

19c38051d99287643a9d262be920993e.min.js

19c38051d99287643a9d262be920993e.min.js

640 ms

integrity-logo.png

integrity-logo.png

319 ms

mobile-logo.png

mobile-logo.png

318 ms

patricia-home.png

patricia-home.png

559 ms

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s1.jpg

317 ms

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343 ms

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371 ms

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371 ms

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292 ms

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338 ms

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366 ms

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364 ms

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366 ms

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414 ms

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476 ms

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475 ms

quotes.png

quotes.png

475 ms

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5-FOCUS-TIPSstencil.blog-post-feature.jpg

475 ms

FocusMyths-stencil.blog-post-feature.jpg

FocusMyths-stencil.blog-post-feature.jpg

522 ms

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S6uyw4BMUTPHjx4wWw.ttf

49 ms

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78 ms

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106 ms

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114 ms

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129 ms

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129 ms

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127 ms

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127 ms

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127 ms

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127 ms

fa-solid-900.woff

fa-solid-900.woff

508 ms

fa-regular-400.woff

fa-regular-400.woff

507 ms

awb-icons.woff

awb-icons.woff

508 ms

underscore-min.js

underscore-min.js

88 ms

api.js

api.js

61 ms

recaptcha__en.js

recaptcha__en.js

23 ms

signup-form-widget.css

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17 ms

cfdb3cffa5ff10e9731ceb5c6f985aef.json

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65 ms

Accessibility Review

integritycoachingandtraining.com accessibility score

90

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

integritycoachingandtraining.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

integritycoachingandtraining.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integritycoachingandtraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Integritycoachingandtraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

integritycoachingandtraining.com

Open Graph data is detected on the main page of Integrity Coaching And Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: