Tools & Wizards About Us
intervalstraining.net screenshot

Report Summary

  • 73

    Performance

    Renders faster than
    83% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 100

    SEO

    Google-friendlier than
    95% of websites

intervalstraining.net

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Page Load Speed

9.3 sec in total

First Response

166 ms

Resources Loaded

8.8 sec

Page Rendered

373 ms

intervalstraining.net screenshot

About Website

Click here to check amazing Intervalstraining content. Otherwise, check out these important facts you probably never knew about intervalstraining.net

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Key Findings

We analyzed Intervalstraining.net page load time and found that the first response time was 166 ms and then it took 9.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

intervalstraining.net performance score

73

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value4.5 s

38/100

25%

SI (Speed Index)

Value3.6 s

87/100

10%

TBT (Total Blocking Time)

Value200 ms

90/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value4.6 s

82/100

10%

Network Requests Diagram

intervalstraining.net

166 ms

www.intervalstraining.net

2623 ms

sidebar_right.css

147 ms

mootools.js

215 ms

InfoSlider.js

144 ms

Our browser made a total of 72 requests to load all elements on the main page. We found that 92% of them (66 requests) were addressed to the original Intervalstraining.net, 3% (2 requests) were made to Google-analytics.com and 3% (2 requests) were made to Staticxx.facebook.com. The less responsive or slowest element that took the longest time to load (2.6 sec) belongs to the original domain Intervalstraining.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 619.6 kB (54%)

Content Size

1.1 MB

After Optimization

528.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Intervalstraining.net main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 530.6 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 56.6 kB

  • Original 70.0 kB
  • After minification 61.1 kB
  • After compression 13.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.8 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 56.6 kB or 81% of the original size.

Image Optimization

-20%

Potential reduce by 86.2 kB

  • Original 436.7 kB
  • After minification 350.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Intervalstraining needs image optimization as it can save up to 86.2 kB or 20% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-73%

Potential reduce by 385.7 kB

  • Original 530.6 kB
  • After minification 444.9 kB
  • After compression 144.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 385.7 kB or 73% of the original size.

CSS Optimization

-82%

Potential reduce by 91.1 kB

  • Original 110.5 kB
  • After minification 83.1 kB
  • After compression 19.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Intervalstraining.net needs all CSS files to be minified and compressed as it can save up to 91.1 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 35 (50%)

Requests Now

70

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 70 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Intervalstraining. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

intervalstraining.net

intervalstraining.net

166 ms

www.intervalstraining.net

www.intervalstraining.net

2623 ms

sidebar_right.css

sidebar_right.css

147 ms

mootools.js

mootools.js

215 ms

InfoSlider.js

InfoSlider.js

144 ms

style.css

style.css

143 ms

template.css

template.css

156 ms

brick.css

brick.css

152 ms

mouseover.js

mouseover.js

225 ms

www.intervalstraining.net

www.intervalstraining.net

1610 ms

styles.css

styles.css

224 ms

style.css

style.css

229 ms

fontsforwebstyle.css

fontsforwebstyle.css

239 ms

jquery-ui-1.8.14.custom.css

jquery-ui-1.8.14.custom.css

293 ms

colorpicker.css

colorpicker.css

297 ms

frontend.css

frontend.css

299 ms

wp125.css

wp125.css

305 ms

pagenavi-css.css

pagenavi-css.css

315 ms

ss-downloads.css

ss-downloads.css

369 ms

jquery.js

jquery.js

507 ms

jquery-migrate.min.js

jquery-migrate.min.js

377 ms

jquery.fcarousel.min.js

jquery.fcarousel.min.js

383 ms

core.min.js

core.min.js

392 ms

widget.min.js

widget.min.js

447 ms

mouse.min.js

mouse.min.js

454 ms

draggable.min.js

draggable.min.js

462 ms

slider.min.js

slider.min.js

469 ms

colorpicker.js

colorpicker.js

528 ms

sortable.min.js

sortable.min.js

534 ms

jquery.fontPlugin.js

jquery.fontPlugin.js

609 ms

pluginscripts.js

pluginscripts.js

550 ms

layout.css

layout.css

370 ms

menu.css

menu.css

394 ms

typo.css

typo.css

398 ms

stylesheet_right.css

stylesheet_right.css

413 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

83 ms

workout.jpg

workout.jpg

281 ms

logo.png

logo.png

282 ms

personal-trainer.jpg

personal-trainer.jpg

281 ms

interval-training-home.jpg

interval-training-home.jpg

281 ms

yoga2.gif

yoga2.gif

423 ms

tomatos.gif

tomatos.gif

387 ms

weights.jpg

weights.jpg

349 ms

tredm.gif

tredm.gif

321 ms

absex1.jpg

absex1.jpg

423 ms

illustrated-interval-training-guide-355x129.jpg

illustrated-interval-training-guide-355x129.jpg

442 ms

homeworkout.jpg

homeworkout.jpg

487 ms

bmi-body-mass-index-calculator1.jpg

bmi-body-mass-index-calculator1.jpg

508 ms

water.jpg

water.jpg

514 ms

aerobic-alternative.jpg

aerobic-alternative.jpg

538 ms

15-minutes-cardio-interval-workout.jpg

15-minutes-cardio-interval-workout.jpg

572 ms

interval-running.jpg

interval-running.jpg

614 ms

aerobic.jpg

aerobic.jpg

604 ms

children-exercise.jpg

children-exercise.jpg

618 ms

tabata.jpg

tabata.jpg

650 ms

cardio-vs-strength.jpg

cardio-vs-strength.jpg

700 ms

muscle-building.jpg

muscle-building.jpg

692 ms

fartlek.jpg

fartlek.jpg

701 ms

intensive-interval-training-jumping-rope.jpg

intensive-interval-training-jumping-rope.jpg

722 ms

4-ways-to-a-better-diet.jpg

4-ways-to-a-better-diet.jpg

807 ms

Resist-the-craving-for-sweet-and-salty.jpg

Resist-the-craving-for-sweet-and-salty.jpg

780 ms

Slim-body-in-13-steps.jpg

Slim-body-in-13-steps.jpg

790 ms

sdk.js

sdk.js

247 ms

shelf_li.gif

shelf_li.gif

773 ms

piwik.js

piwik.js

836 ms

ga.js

ga.js

234 ms

__utm.gif

__utm.gif

35 ms

221 ms

xd_arbiter.php

xd_arbiter.php

28 ms

xd_arbiter.php

xd_arbiter.php

35 ms

88 ms

1089 ms

Accessibility Review

intervalstraining.net accessibility score

98

Accessibility Issues

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

intervalstraining.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

intervalstraining.net SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    ZH

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Intervalstraining.net can be misinterpreted by Google and other search engines. Our service has detected that Chinese is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Intervalstraining.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

intervalstraining.net

Open Graph description is not detected on the main page of Intervalstraining. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: