Tools & Wizards About Us
jackhanrahanfitness.com screenshot

Report Summary

  • 54

    Performance

    Renders faster than
    71% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

jackhanrahanfitness.com

Home - Jack Hanrahan

Page Load Speed

1.5 sec in total

First Response

81 ms

Resources Loaded

774 ms

Page Rendered

690 ms

jackhanrahanfitness.com screenshot

About Website

Click here to check amazing Jack Hanrahan Fitness content. Otherwise, check out these important facts you probably never knew about jackhanrahanfitness.com

Unlock smarter strength training strategies with Jack Hanrahan. Join a 6 month 1-1 coaching program to rebuild your body. Achieve your health & physique goals.

Visit jackhanrahanfitness.com

Key Findings

We analyzed Jackhanrahanfitness.com page load time and found that the first response time was 81 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

jackhanrahanfitness.com performance score

54

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

74/100

10%

LCP (Largest Contentful Paint)

Value8.5 s

1/100

25%

SI (Speed Index)

Value4.5 s

72/100

10%

TBT (Total Blocking Time)

Value180 ms

91/100

30%

CLS (Cumulative Layout Shift)

Value0.28

43/100

15%

TTI (Time to Interactive)

Value6.7 s

56/100

10%

Network Requests Diagram

jackhanrahanfitness.com

81 ms

jackhanrahanfitness.com

104 ms

2975274.js

134 ms

front.min.css

25 ms

style.min.css

29 ms

Our browser made a total of 88 requests to load all elements on the main page. We found that 61% of them (54 requests) were addressed to the original Jackhanrahanfitness.com, 31% (27 requests) were made to Fonts.gstatic.com and 6% (5 requests) were made to Cdn.iubenda.com. The less responsive or slowest element that took the longest time to load (246 ms) belongs to the original domain Jackhanrahanfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 157.9 kB (10%)

Content Size

1.5 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Jackhanrahanfitness.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 155.7 kB

  • Original 186.9 kB
  • After minification 183.0 kB
  • After compression 31.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 155.7 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 719 B

  • Original 1.1 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Jack Hanrahan Fitness images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 374 B

  • Original 191.7 kB
  • After minification 191.7 kB
  • After compression 191.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 1.1 kB

  • Original 71.7 kB
  • After minification 71.7 kB
  • After compression 70.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Jackhanrahanfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 25 (43%)

Requests Now

58

After Optimization

33

  • Images
  • JavaScript
  • CSS

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Jack Hanrahan Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

jackhanrahanfitness.com

jackhanrahanfitness.com

81 ms

jackhanrahanfitness.com

jackhanrahanfitness.com

104 ms

2975274.js

2975274.js

134 ms

front.min.css

front.min.css

25 ms

style.min.css

style.min.css

29 ms

css

css

42 ms

magnific_popup.css

magnific_popup.css

29 ms

swiper.css

swiper.css

32 ms

popup.css

popup.css

32 ms

animate.css

animate.css

37 ms

readmore.css

readmore.css

36 ms

stub.js

stub.js

34 ms

iubenda_cs.js

iubenda_cs.js

37 ms

ie-compat.min.js

ie-compat.min.js

50 ms

et-divi-customizer-global.min.css

et-divi-customizer-global.min.css

45 ms

jquery.min.js

jquery.min.js

50 ms

jquery-migrate.min.js

jquery-migrate.min.js

47 ms

frontend.js

frontend.js

49 ms

front.min.js

front.min.js

51 ms

scripts.min.js

scripts.min.js

73 ms

smoothscroll.js

smoothscroll.js

63 ms

common.js

common.js

57 ms

iubenda_cons.js

iubenda_cons.js

34 ms

cons.js

cons.js

62 ms

swiper-bundle.min.js

swiper-bundle.min.js

69 ms

frontend.min.js

frontend.min.js

63 ms

Logo-full-tight-300.png

Logo-full-tight-300.png

161 ms

core-41fc1713c61cc62cd9f5a28fc6988d8f.js

core-41fc1713c61cc62cd9f5a28fc6988d8f.js

112 ms

BG-black-3-1.jpg

BG-black-3-1.jpg

41 ms

NEW-Home-Page-Jack-Portrait2-350.jpg

NEW-Home-Page-Jack-Portrait2-350.jpg

38 ms

scm-S-NEW-200-V3.png

scm-S-NEW-200-V3.png

39 ms

Philos-1.jpg

Philos-1.jpg

38 ms

scm-C-NEW-200-V3.png

scm-C-NEW-200-V3.png

56 ms

Philos-2.jpg

Philos-2.jpg

37 ms

scm-M-NEW-200-V3.png

scm-M-NEW-200-V3.png

40 ms

Philos-3.jpg

Philos-3.jpg

39 ms

Learn-with-Jack.jpg

Learn-with-Jack.jpg

246 ms

Metro_Logo_Black-200-1.png

Metro_Logo_Black-200-1.png

56 ms

Mens-Health_Logo_Black-200-1.png

Mens-Health_Logo_Black-200-1.png

60 ms

The-Sunday-Times_Logo_Black-200-1.png

The-Sunday-Times_Logo_Black-200-1.png

60 ms

Esquire_Logo_Black-200-1.png

Esquire_Logo_Black-200-1.png

71 ms

Bazaar_Logo_Black-200-1.png

Bazaar_Logo_Black-200-1.png

74 ms

The-Telegraph_Logo_Black-200-1.png

The-Telegraph_Logo_Black-200-1.png

91 ms

GQ_Logo_Black-200-1.png

GQ_Logo_Black-200-1.png

92 ms

Vogue_Logo_Black-200-1.png

Vogue_Logo_Black-200-1.png

111 ms

Mens-Fitness_Logo_Black-200-1.png

Mens-Fitness_Logo_Black-200-1.png

118 ms

Attitude_Logo_Black-200-2-1.png

Attitude_Logo_Black-200-2-1.png

146 ms

Testim-bridget2.png

Testim-bridget2.png

148 ms

Testim-michael.png

Testim-michael.png

149 ms

Testim-rafi.png

Testim-rafi.png

149 ms

Testim-diana2.jpg

Testim-diana2.jpg

149 ms

Testim-josh.png

Testim-josh.png

150 ms

Testim-anthony.png

Testim-anthony.png

150 ms

Logo-full-tight-100.png

Logo-full-tight-100.png

151 ms

SM-Insta-white-40.png

SM-Insta-white-40.png

166 ms

SM-Facebook-white-40.png

SM-Facebook-white-40.png

151 ms

SM-youtube-white-40.png

SM-youtube-white-40.png

166 ms

header-home-2-1920x1080-1.jpg

header-home-2-1920x1080-1.jpg

194 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K3vXNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K3vXNig.ttf

34 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K0nXNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K0nXNig.ttf

34 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32KxfXNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32KxfXNig.ttf

35 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K8nXNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K8nXNig.ttf

28 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K0nWNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K0nWNig.ttf

35 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K5fQNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K5fQNig.ttf

53 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K67QNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K67QNig.ttf

53 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K8nQNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K8nQNig.ttf

54 ms

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K-DQNig.ttf

QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K-DQNig.ttf

54 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4mE3CwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4mE3CwM.ttf

53 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4lM3CwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4lM3CwM.ttf

55 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4g03CwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4g03CwM.ttf

56 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4tM3CwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4tM3CwM.ttf

56 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4lM2CwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4lM2CwM.ttf

56 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4o0wCwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4o0wCwM.ttf

55 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4rQwCwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4rQwCwM.ttf

56 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4tMwCwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4tMwCwM.ttf

56 ms

4UaZrEtFpBI4f1ZSIK9d4LjJ4vowCwM.ttf

4UaZrEtFpBI4f1ZSIK9d4LjJ4vowCwM.ttf

57 ms

modules.woff

modules.woff

95 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUgGsJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUgGsJow.ttf

58 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUXmsJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUXmsJow.ttf

59 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGU3moJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGU3moJow.ttf

59 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGU3msJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGU3msJow.ttf

58 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGU7GsJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGU7GsJow.ttf

59 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUAGwJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUAGwJow.ttf

90 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUOWwJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUOWwJow.ttf

90 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUXmwJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUXmwJow.ttf

90 ms

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUd2wJow.ttf

QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUd2wJow.ttf

90 ms

style.min.css

style.min.css

19 ms

iubenda.js

iubenda.js

27 ms

Accessibility Review

jackhanrahanfitness.com accessibility score

90

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

jackhanrahanfitness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

jackhanrahanfitness.com SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Jackhanrahanfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Jackhanrahanfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

jackhanrahanfitness.com

Open Graph data is detected on the main page of Jack Hanrahan Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: