Tools & Wizards About Us
jeanlamantia.com screenshot

Report Summary

  • 68

    Performance

    Renders faster than
    80% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

jeanlamantia.com

Evidence-Based Nutrition for Lymphatic Health | Jean LaMantia, RD

Page Load Speed

1.6 sec in total

First Response

75 ms

Resources Loaded

579 ms

Page Rendered

947 ms

jeanlamantia.com screenshot

About Website

Welcome to jeanlamantia.com homepage info - get ready to check Jean La Mantia best content right away, or after learning these important things about jeanlamantia.com

Registered Dietitian Jean LaMantia guides cancer patients, cancer survivors, and health professionals on research-supported nutrition for lymphatic health.

Visit jeanlamantia.com

Key Findings

We analyzed Jeanlamantia.com page load time and found that the first response time was 75 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

jeanlamantia.com performance score

68

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

52/100

10%

LCP (Largest Contentful Paint)

Value6.3 s

10/100

25%

SI (Speed Index)

Value3.1 s

93/100

10%

TBT (Total Blocking Time)

Value60 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value6.3 s

61/100

10%

Network Requests Diagram

jeanlamantia.com

75 ms

jeanlamantia.com

220 ms

jquery.min.js

66 ms

jquery-migrate.min.js

69 ms

apbct-public-bundle.min.js

66 ms

Our browser made a total of 68 requests to load all elements on the main page. We found that 3% of them (2 requests) were addressed to the original Jeanlamantia.com, 97% (66 requests) were made to Eadn-wc05-6289674.nxedge.io. The less responsive or slowest element that took the longest time to load (220 ms) belongs to the original domain Jeanlamantia.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 189.6 kB (3%)

Content Size

5.5 MB

After Optimization

5.3 MB

  • HTML
  • Images

In fact, the total size of Jeanlamantia.com main page is 5.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 5.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 189.5 kB

  • Original 231.7 kB
  • After minification 216.9 kB
  • After compression 42.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 189.5 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 68 B

  • Original 5.3 MB
  • After minification 5.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Jean La Mantia images are well optimized though.

Requests Breakdown

Number of requests can be reduced by 21 (34%)

Requests Now

61

After Optimization

40

  • Images
  • JavaScript

The browser has sent 61 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Jean La Mantia. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

jeanlamantia.com

jeanlamantia.com

75 ms

jeanlamantia.com

jeanlamantia.com

220 ms

jquery.min.js

jquery.min.js

66 ms

jquery-migrate.min.js

jquery-migrate.min.js

69 ms

apbct-public-bundle.min.js

apbct-public-bundle.min.js

66 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

66 ms

js.cookie.min.js

js.cookie.min.js

111 ms

woocommerce.min.js

woocommerce.min.js

81 ms

top-new-hero-img.webp

top-new-hero-img.webp

61 ms

BrandonGrotesque-Medium.woff

BrandonGrotesque-Medium.woff

167 ms

BrandonGrotesque-RegularItalic.woff

BrandonGrotesque-RegularItalic.woff

128 ms

BrandonGrotesque-Black.woff

BrandonGrotesque-Black.woff

66 ms

sourcebuster.min.js

sourcebuster.min.js

65 ms

order-attribution.min.js

order-attribution.min.js

64 ms

child-theme.min.js

child-theme.min.js

74 ms

sassy-social-share-public.js

sassy-social-share-public.js

84 ms

dom-ready.min.js

dom-ready.min.js

78 ms

hooks.min.js

hooks.min.js

86 ms

i18n.min.js

i18n.min.js

93 ms

a11y.min.js

a11y.min.js

92 ms

jquery.json.min.js

jquery.json.min.js

117 ms

gravityforms.min.js

gravityforms.min.js

116 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

118 ms

utils.min.js

utils.min.js

120 ms

vendor-theme.min.js

vendor-theme.min.js

137 ms

scripts-theme.min.js

scripts-theme.min.js

136 ms

helper.min.js

helper.min.js

142 ms

lazyload.min.js

lazyload.min.js

141 ms

book-bg.webp

book-bg.webp

141 ms

nutrion-pattern.png

nutrion-pattern.png

178 ms

footer-shape-bg.webp

footer-shape-bg.webp

142 ms

footer-top-part.webp

footer-top-part.webp

152 ms

footer-bottom-part.webp

footer-bottom-part.webp

154 ms

header-logo-new.png

header-logo-new.png

17 ms

Jean-LaMantia-books.png

Jean-LaMantia-books.png

21 ms

webinar-patient-1.png

webinar-patient-1.png

18 ms

7-points-eating-plan-for-Lymphedema-blur-PATIENTS-th.jpg

7-points-eating-plan-for-Lymphedema-blur-PATIENTS-th.jpg

17 ms

webinar-therapy-1.png

webinar-therapy-1.png

16 ms

7-points-eating-plan-for-Lymphedema-blur-PROS-th.jpg

7-points-eating-plan-for-Lymphedema-blur-PROS-th.jpg

29 ms

blood-1813410_640.jpg

blood-1813410_640.jpg

32 ms

vegetable-skewer-3317060_1280.jpg

vegetable-skewer-3317060_1280.jpg

30 ms

binge-daily-Z0k8y2xNboU-unsplash.jpg

binge-daily-Z0k8y2xNboU-unsplash.jpg

32 ms

Lymphedema-Diet-3-e1675818610833.jpg

Lymphedema-Diet-3-e1675818610833.jpg

39 ms

erwan-hesry-_omuigahLco-unsplash.jpg

erwan-hesry-_omuigahLco-unsplash.jpg

57 ms

Arm-Lymphedema_Colour-scaled.jpg

Arm-Lymphedema_Colour-scaled.jpg

44 ms

Screen-Shot-2022-04-02-at-10.18.54-PM-e1648952394678.png

Screen-Shot-2022-04-02-at-10.18.54-PM-e1648952394678.png

45 ms

anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg

anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg

53 ms

Screen-Shot-2022-04-02-at-10.30.40-PM.png

Screen-Shot-2022-04-02-at-10.30.40-PM.png

49 ms

support-1.png

support-1.png

53 ms

support-2.png

support-2.png

89 ms

support-3.png

support-3.png

89 ms

The-Essential-Cancer-Treatment-Nutrition-Guide-and-Cookbook.png

The-Essential-Cancer-Treatment-Nutrition-Guide-and-Cookbook.png

90 ms

five-star.png

five-star.png

91 ms

complete-lymphedema-management.jpg

complete-lymphedema-management.jpg

90 ms

complete-guide-intermittent-fasting.jpg

complete-guide-intermittent-fasting.jpg

92 ms

CLF.png

CLF.png

91 ms

Living-beyoind.png

Living-beyoind.png

94 ms

Lymphedema.png

Lymphedema.png

93 ms

Lymphie.png

Lymphie.png

93 ms

CBCN.png

CBCN.png

93 ms

patient-course-logo.png

patient-course-logo.png

94 ms

pro-course-logo.png

pro-course-logo.png

94 ms

footer-logo.png

footer-logo.png

96 ms

Member-Blog-Badge.png

Member-Blog-Badge.png

97 ms

Academy-Member-Widget.png

Academy-Member-Widget.png

96 ms

Badge_CDR_.png

Badge_CDR_.png

96 ms

Roboto-Regular.woff

Roboto-Regular.woff

18 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

24 ms

Accessibility Review

jeanlamantia.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

jeanlamantia.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

jeanlamantia.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Jeanlamantia.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Jeanlamantia.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

jeanlamantia.com

Open Graph data is detected on the main page of Jean La Mantia. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: