Tools & Wizards About Us
jshealthandfitness.ca screenshot

Report Summary

  • 37

    Performance

    Renders faster than
    56% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

jshealthandfitness.ca

Personal Training | JS Health & Fitness | Ottawa

Page Load Speed

4.6 sec in total

First Response

1.6 sec

Resources Loaded

2.9 sec

Page Rendered

54 ms

jshealthandfitness.ca screenshot

About Website

Welcome to jshealthandfitness.ca homepage info - get ready to check JS Health And Fitness best content right away, or after learning these important things about jshealthandfitness.ca

JS Health & Fitness - Our mission at JS Health & Fitness is to inspire and support our clients to become the best version of themselves through expert guidance in fitness, nutrition, and mindset. We b...

Visit jshealthandfitness.ca

Key Findings

We analyzed Jshealthandfitness.ca page load time and found that the first response time was 1.6 sec and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

jshealthandfitness.ca performance score

37

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

65/100

10%

LCP (Largest Contentful Paint)

Value9.7 s

0/100

25%

SI (Speed Index)

Value9.0 s

14/100

10%

TBT (Total Blocking Time)

Value720 ms

41/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value11.8 s

17/100

10%

Network Requests Diagram

www.jshealthandfitness.ca

1625 ms

originTrials.41d7301a.bundle.min.js

40 ms

minified.js

49 ms

focus-within-polyfill.js

47 ms

polyfill.min.js

192 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Jshealthandfitness.ca, 40% (23 requests) were made to Static.parastorage.com and 30% (17 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Jshealthandfitness.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (68%)

Content Size

1.6 MB

After Optimization

525.9 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Jshealthandfitness.ca main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 1.0 MB

  • Original 1.3 MB
  • After minification 1.3 MB
  • After compression 215.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.0 MB or 83% of the original size.

Image Optimization

-18%

Potential reduce by 15.1 kB

  • Original 82.0 kB
  • After minification 66.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, JS Health And Fitness needs image optimization as it can save up to 15.1 kB or 18% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-20%

Potential reduce by 62.0 kB

  • Original 305.7 kB
  • After minification 305.6 kB
  • After compression 243.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 62.0 kB or 20% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (38%)

Requests Now

32

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of JS Health And Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.jshealthandfitness.ca

www.jshealthandfitness.ca

1625 ms

originTrials.41d7301a.bundle.min.js

originTrials.41d7301a.bundle.min.js

40 ms

minified.js

minified.js

49 ms

focus-within-polyfill.js

focus-within-polyfill.js

47 ms

polyfill.min.js

polyfill.min.js

192 ms

mailchimp.js

mailchimp.js

85 ms

thunderbolt-commons.1e70fbb2.bundle.min.js

thunderbolt-commons.1e70fbb2.bundle.min.js

17 ms

main.42e492e1.bundle.min.js

main.42e492e1.bundle.min.js

56 ms

lodash.min.js

lodash.min.js

55 ms

react.production.min.js

react.production.min.js

55 ms

react-dom.production.min.js

react-dom.production.min.js

55 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

54 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

55 ms

9499e1_982bb80f415240869f66b2d5750fd45a~mv2.png

9499e1_982bb80f415240869f66b2d5750fd45a~mv2.png

326 ms

GettyImages-1268332701.jpg

GettyImages-1268332701.jpg

353 ms

shutterstock_1289640478_edit_edited.jpg

shutterstock_1289640478_edit_edited.jpg

320 ms

istockphoto-972833328-612x612.jpg

istockphoto-972833328-612x612.jpg

347 ms

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Untitled%20design%20(8)_edited.jpg

231 ms

Untitled%20design%20(8)_edited.jpg

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230 ms

istockphoto-1281947223-170667a.jpg

istockphoto-1281947223-170667a.jpg

352 ms

Slider-Banner-1-removebg-preview_edited.png

Slider-Banner-1-removebg-preview_edited.png

426 ms

Fascial-Stretch-Therapy.jpg

Fascial-Stretch-Therapy.jpg

441 ms

images%20(1).jpg

images%20(1).jpg

517 ms

9499e1_97ab15b4892b4d349d41628212d31335~mv2.png

9499e1_97ab15b4892b4d349d41628212d31335~mv2.png

545 ms

Screenshot%202022-02-18%20234039.png

Screenshot%202022-02-18%20234039.png

516 ms

Screenshot%202022-02-18%20234119.png

Screenshot%202022-02-18%20234119.png

517 ms

387089A6-A7DA-4886-BBBB-105EB730E59A_JPG.jpg

387089A6-A7DA-4886-BBBB-105EB730E59A_JPG.jpg

617 ms

A3038E1F-38B4-4D6B-9EA5-DE2F2625398A_JPG.jpg

A3038E1F-38B4-4D6B-9EA5-DE2F2625398A_JPG.jpg

643 ms

9499e1_078e947b2d7b4c3fa8d76ff3c4b4dac1~mv2.jpg

9499e1_078e947b2d7b4c3fa8d76ff3c4b4dac1~mv2.jpg

947 ms

PNG_edited_edited_edited_edited_edited.png

PNG_edited_edited_edited_edited_edited.png

680 ms

bundle.min.js

bundle.min.js

169 ms

Xyjz-jNkfiYuJf8UC3Lizw.woff

Xyjz-jNkfiYuJf8UC3Lizw.woff

34 ms

idLYXfFa1c7oAPILDl4z0fesZW2xOQ-xsNqO47m55DA.woff

idLYXfFa1c7oAPILDl4z0fesZW2xOQ-xsNqO47m55DA.woff

16 ms

9_7S_tWeGDh5Pq3u05RVkj8E0i7KZn-EPnyo3HZu7kw.woff

9_7S_tWeGDh5Pq3u05RVkj8E0i7KZn-EPnyo3HZu7kw.woff

15 ms

97uahxiqZRoncBaCEI3aWz8E0i7KZn-EPnyo3HZu7kw.woff

97uahxiqZRoncBaCEI3aWz8E0i7KZn-EPnyo3HZu7kw.woff

14 ms

kU6VHbqMAZhaN_nXCmLQsQ.woff

kU6VHbqMAZhaN_nXCmLQsQ.woff

14 ms

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14 ms

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67 ms

9VWMTeb5jtXkNoTv949NpRsxEYwM7FgeyaSgU71cLG0.woff

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67 ms

RbebACOccNN-5ixkDIVLjRa1RVmPjeKy21_GQJaLlJI.woff

RbebACOccNN-5ixkDIVLjRa1RVmPjeKy21_GQJaLlJI.woff

67 ms

c4FPK8_hIFKoX59qcGwdCha1RVmPjeKy21_GQJaLlJI.woff

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66 ms

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144 ms

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156 ms

deprecation-en.v5.html

deprecation-en.v5.html

6 ms

bolt-performance

bolt-performance

22 ms

deprecation-style.v5.css

deprecation-style.v5.css

10 ms

right-arrow.svg

right-arrow.svg

8 ms

Accessibility Review

jshealthandfitness.ca accessibility score

96

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

jshealthandfitness.ca best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

jshealthandfitness.ca SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Jshealthandfitness.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Jshealthandfitness.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

jshealthandfitness.ca

Open Graph data is detected on the main page of JS Health And Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: