Tools & Wizards About Us
julienutrition.com screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

julienutrition.com

Nutritionist & Registered Dietitian Canada | JM Nutrition

Page Load Speed

9.5 sec in total

First Response

2.2 sec

Resources Loaded

6.1 sec

Page Rendered

1.2 sec

julienutrition.com screenshot

About Website

Click here to check amazing Julie Nutrition content for Canada. Otherwise, check out these important facts you probably never knew about julienutrition.com

JM Nutrition is a nutritional counselling service by a team of leading nutritionists and registered dietitians in Canada. Free consultation.

Visit julienutrition.com

Key Findings

We analyzed Julienutrition.com page load time and found that the first response time was 2.2 sec and then it took 7.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

julienutrition.com performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value9.1 s

0/100

10%

LCP (Largest Contentful Paint)

Value17.6 s

0/100

25%

SI (Speed Index)

Value19.0 s

0/100

10%

TBT (Total Blocking Time)

Value1,910 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.011

100/100

15%

TTI (Time to Interactive)

Value19.2 s

2/100

10%

Network Requests Diagram

www.julienutrition.com

2226 ms

b6210a5609727d32f04e15fe6a53d7bb.js

596 ms

stat.js

19 ms

style.min.css

99 ms

styles.css

149 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 88% of them (69 requests) were addressed to the original Julienutrition.com, 4% (3 requests) were made to Obseu.bzcclandlord.com and 3% (2 requests) were made to Images.dmca.com. The less responsive or slowest element that took the longest time to load (2.2 sec) belongs to the original domain Julienutrition.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 351.8 kB (30%)

Content Size

1.2 MB

After Optimization

814.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Julienutrition.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 540.9 kB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 238.3 kB

  • Original 275.2 kB
  • After minification 270.8 kB
  • After compression 36.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 238.3 kB or 87% of the original size.

Image Optimization

-0%

Potential reduce by 549 B

  • Original 162.0 kB
  • After minification 161.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Julie Nutrition images are well optimized though.

JavaScript Optimization

-20%

Potential reduce by 105.6 kB

  • Original 540.9 kB
  • After minification 513.1 kB
  • After compression 435.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 105.6 kB or 20% of the original size.

CSS Optimization

-4%

Potential reduce by 7.3 kB

  • Original 187.9 kB
  • After minification 187.8 kB
  • After compression 180.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Julienutrition.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 62 (84%)

Requests Now

74

After Optimization

12

  • Images
  • JavaScript
  • CSS

The browser has sent 74 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Julie Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 41 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.julienutrition.com

www.julienutrition.com

2226 ms

b6210a5609727d32f04e15fe6a53d7bb.js

b6210a5609727d32f04e15fe6a53d7bb.js

596 ms

stat.js

stat.js

19 ms

style.min.css

style.min.css

99 ms

styles.css

styles.css

149 ms

jquery.mCustomScrollbar.css

jquery.mCustomScrollbar.css

153 ms

egpr-style.css

egpr-style.css

208 ms

font-awesome.min.css

font-awesome.min.css

157 ms

jquery.bxslider.css

jquery.bxslider.css

154 ms

animate.css

animate.css

159 ms

wpcf7-redirect-frontend.min.css

wpcf7-redirect-frontend.min.css

198 ms

cookieblocker.min.css

cookieblocker.min.css

203 ms

style.css

style.css

204 ms

stylesheet.min.css

stylesheet.min.css

313 ms

style_dynamic.css

style_dynamic.css

210 ms

font-awesome.min.css

font-awesome.min.css

248 ms

style.min.css

style.min.css

254 ms

style.css

style.css

253 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

256 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

257 ms

responsive.min.css

responsive.min.css

299 ms

style_dynamic_responsive.css

style_dynamic_responsive.css

302 ms

js_composer.min.css

js_composer.min.css

408 ms

custom_css.css

custom_css.css

305 ms

webkit_stylesheet.css

webkit_stylesheet.css

306 ms

jquery.min.js

jquery.min.js

352 ms

jquery-migrate.min.js

jquery-migrate.min.js

351 ms

front-end.js

front-end.js

354 ms

jquery.mCustomScrollbar.concat.min.js

jquery.mCustomScrollbar.concat.min.js

405 ms

jquery.bxslider.js

jquery.bxslider.js

364 ms

wow.js

wow.js

401 ms

egpr-frontend-script.js

egpr-frontend-script.js

402 ms

738.css

738.css

403 ms

1943.js

1943.js

35 ms

DMCABadgeHelper.min.js

DMCABadgeHelper.min.js

18 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

535 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

548 ms

wp-polyfill.min.js

wp-polyfill.min.js

546 ms

hooks.min.js

hooks.min.js

547 ms

i18n.min.js

i18n.min.js

547 ms

api.js

api.js

33 ms

index.js

index.js

571 ms

index.js

index.js

519 ms

wpcf7r-fe.js

wpcf7r-fe.js

471 ms

qode-like.js

qode-like.js

465 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

466 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

461 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

496 ms

plugins.js

plugins.js

571 ms

jquery.carouFredSel-6.2.1.js

jquery.carouFredSel-6.2.1.js

510 ms

jquery.fullPage.min.js

jquery.fullPage.min.js

452 ms

lemmon-slider.js

lemmon-slider.js

447 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

445 ms

jquery.touchSwipe.min.js

jquery.touchSwipe.min.js

464 ms

isotope.pkgd.min.js

isotope.pkgd.min.js

458 ms

jquery.parallax-scroll.js

jquery.parallax-scroll.js

459 ms

default_dynamic.js

default_dynamic.js

457 ms

default.min.js

default.min.js

509 ms

custom_js.js

custom_js.js

463 ms

js_composer_front.min.js

js_composer_front.min.js

464 ms

index.js

index.js

461 ms

wp-consent-api.min.js

wp-consent-api.min.js

461 ms

complianz.min.js

complianz.min.js

646 ms

gtm.js

gtm.js

209 ms

dmca_protected_sml_120n.png

dmca_protected_sml_120n.png

135 ms

JM-Nutrition-Logo.png

JM-Nutrition-Logo.png

489 ms

Nutritionist-Dietitian-Canada.jpg

Nutritionist-Dietitian-Canada.jpg

505 ms

Registered-Dietitian-and-Nutritionist-Canada-JM-Nutrition-300x300.jpg

Registered-Dietitian-and-Nutritionist-Canada-JM-Nutrition-300x300.jpg

504 ms

JM-Nutrition-Dietitians-and-Nutritionists-In-the-Press-3840-%C3%97-2160-px-1024x576.jpg

JM-Nutrition-Dietitians-and-Nutritionists-In-the-Press-3840-%C3%97-2160-px-1024x576.jpg

506 ms

Nutrition-for-Healthy-Aging-Tips-for-Healthy-Diet-for-the-Elderly-JM-Nutrition-259x234.jpg

Nutrition-for-Healthy-Aging-Tips-for-Healthy-Diet-for-the-Elderly-JM-Nutrition-259x234.jpg

505 ms

Building-Food-Literacy-in-Kids-JM-Nutrition-259x234.jpg

Building-Food-Literacy-in-Kids-JM-Nutrition-259x234.jpg

507 ms

Popular-Social-Media-Nutrition-Myths-Debunked-JM-Nutrition-259x234.jpg

Popular-Social-Media-Nutrition-Myths-Debunked-JM-Nutrition-259x234.jpg

506 ms

Nutrition-Tips-to-Help-You-Sleep-Better-JM-Nutrition-259x234.jpg

Nutrition-Tips-to-Help-You-Sleep-Better-JM-Nutrition-259x234.jpg

506 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

385 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

385 ms

ElegantIcons.woff

ElegantIcons.woff

385 ms

ct

ct

248 ms

tc_imp.gif

tc_imp.gif

123 ms

Accessibility Review

julienutrition.com accessibility score

88

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

julienutrition.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

julienutrition.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Julienutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Julienutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

julienutrition.com

Open Graph data is detected on the main page of Julie Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: