Tools & Wizards About Us
herndon.kokofitclub.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

herndon.kokofitclub.com

Koko FitClub of Herndon VA – Just another Koko Local – Admin Sites site

Page Load Speed

1.5 sec in total

First Response

96 ms

Resources Loaded

661 ms

Page Rendered

782 ms

herndon.kokofitclub.com screenshot

About Website

Welcome to herndon.kokofitclub.com homepage info - get ready to check Herndon Koko Fit Club best content for United States right away, or after learning these important things about herndon.kokofitclub.com

Reshape your body with Koko FitClub. Our patented training system customizes workouts and nutrition plans just for you, with coaching every step of the way. Get your free guest pass!

Visit herndon.kokofitclub.com

Key Findings

We analyzed Herndon.kokofitclub.com page load time and found that the first response time was 96 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

herndon.kokofitclub.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

29/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value11.3 s

5/100

10%

TBT (Total Blocking Time)

Value11,350 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value19.8 s

2/100

10%

Network Requests Diagram

herndon.kokofitclub.com

96 ms

locations-255c62470e2a75cf589e8db513b54e4c605d7a3b07e603a709b66dd8b97bfe89.css

68 ms

modernizr-50528c12fa776acb35e5d74499126290e5cd26f36ce9c5926c36f3dedaa2eb03.js

74 ms

100 ms

locations-5c2cc46f716480e7a159f5ab4e0eb6151316749898ab905ec782799fc26d20f6.js

98 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Herndon.kokofitclub.com, 47% (21 requests) were made to Dtoghgkwlkgex.cloudfront.net and 11% (5 requests) were made to D3expmx0k6blr2.cloudfront.net. The less responsive or slowest element that took the longest time to load (312 ms) relates to the external source Maps.googleapis.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 480.5 kB (49%)

Content Size

982.1 kB

After Optimization

501.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Herndon.kokofitclub.com main page is 982.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 474.9 kB which makes up the majority of the site volume.

HTML Optimization

-68%

Potential reduce by 25.4 kB

  • Original 37.5 kB
  • After minification 36.9 kB
  • After compression 12.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 25.4 kB or 68% of the original size.

Image Optimization

-3%

Potential reduce by 8.2 kB

  • Original 272.9 kB
  • After minification 264.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Herndon Koko Fit Club images are well optimized though.

JavaScript Optimization

-58%

Potential reduce by 277.8 kB

  • Original 474.9 kB
  • After minification 474.9 kB
  • After compression 197.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 277.8 kB or 58% of the original size.

CSS Optimization

-86%

Potential reduce by 169.1 kB

  • Original 196.9 kB
  • After minification 161.1 kB
  • After compression 27.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Herndon.kokofitclub.com needs all CSS files to be minified and compressed as it can save up to 169.1 kB or 86% of the original size.

Requests Breakdown

Number of requests can be reduced by 22 (52%)

Requests Now

42

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Herndon Koko Fit Club. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

herndon.kokofitclub.com

herndon.kokofitclub.com

96 ms

locations-255c62470e2a75cf589e8db513b54e4c605d7a3b07e603a709b66dd8b97bfe89.css

locations-255c62470e2a75cf589e8db513b54e4c605d7a3b07e603a709b66dd8b97bfe89.css

68 ms

modernizr-50528c12fa776acb35e5d74499126290e5cd26f36ce9c5926c36f3dedaa2eb03.js

modernizr-50528c12fa776acb35e5d74499126290e5cd26f36ce9c5926c36f3dedaa2eb03.js

74 ms

100 ms

locations-5c2cc46f716480e7a159f5ab4e0eb6151316749898ab905ec782799fc26d20f6.js

locations-5c2cc46f716480e7a159f5ab4e0eb6151316749898ab905ec782799fc26d20f6.js

98 ms

app.css

app.css

121 ms

popover-v1.js

popover-v1.js

55 ms

modernizr.js

modernizr.js

118 ms

jquery-foundation.js

jquery-foundation.js

117 ms

conversion.js

conversion.js

39 ms

28d3cb

28d3cb

27 ms

css

css

23 ms

ga.js

ga.js

156 ms

fbds.js

fbds.js

207 ms

koko-logo-large-58bf74157737ba59617637a1586aa214af281c218f37445337517f0ffcb1105a.png

koko-logo-large-58bf74157737ba59617637a1586aa214af281c218f37445337517f0ffcb1105a.png

153 ms

alexa-rabb-beach-wide.jpg

alexa-rabb-beach-wide.jpg

147 ms

staticmap

staticmap

312 ms

koko-logo-small-ccaf94dfde6cc55391f8f1fd94c5503c8854baf2569670c5be32d5b73eb1a148.png

koko-logo-small-ccaf94dfde6cc55391f8f1fd94c5503c8854baf2569670c5be32d5b73eb1a148.png

92 ms

fitclub-front-960-8efd32a16105e53325fc9f539a93db69979a5dca1a3ad781075f69884cfba423.jpg

fitclub-front-960-8efd32a16105e53325fc9f539a93db69979a5dca1a3ad781075f69884cfba423.jpg

92 ms

smartrainer-960-ea0cd2bb0fe24f6905366acc66f91eeacf55220f9a5f3b55300740a7988ded31.jpg

smartrainer-960-ea0cd2bb0fe24f6905366acc66f91eeacf55220f9a5f3b55300740a7988ded31.jpg

92 ms

smartrainer-person-960-52b8475d99ce41c3f91254805a9c87df5047c2eff4c8b99d2636e4013fb591c7.jpg

smartrainer-person-960-52b8475d99ce41c3f91254805a9c87df5047c2eff4c8b99d2636e4013fb591c7.jpg

113 ms

logo-newsweek-9bd3a4b491427892f5a6dcf299a0e9d38043d8ecac3e7c5a9d55300ec1beec12.png

logo-newsweek-9bd3a4b491427892f5a6dcf299a0e9d38043d8ecac3e7c5a9d55300ec1beec12.png

111 ms

koko-fitcheck-photo-6df7e95fc1479f06d3cd47baeb302eb313f2d88e2290cba3e9c133940d0bb66c.png

koko-fitcheck-photo-6df7e95fc1479f06d3cd47baeb302eb313f2d88e2290cba3e9c133940d0bb66c.png

111 ms

koko-in-gym-photo-1-2349b94a187995478d0ce362f258dbcc40a6872ce6436a9c770bd25ba4e7f393.jpg

koko-in-gym-photo-1-2349b94a187995478d0ce362f258dbcc40a6872ce6436a9c770bd25ba4e7f393.jpg

112 ms

karen-smyers-7b75af85fcca1d02c00927b1d68f82accb865ac2a507c4ac09a702be8a228453.png

karen-smyers-7b75af85fcca1d02c00927b1d68f82accb865ac2a507c4ac09a702be8a228453.png

92 ms

koko-gym-phone-icon-84cd92c0a2b2225ac797cc2ae8c7c30c529b3babaca47d47cb8d0fadddd2290e.png

koko-gym-phone-icon-84cd92c0a2b2225ac797cc2ae8c7c30c529b3babaca47d47cb8d0fadddd2290e.png

92 ms

koko-gym-email-icon-9af25571461cd54ed2d405c4c46dddb726dfc2344408b4dcb119a2e63df990b7.png

koko-gym-email-icon-9af25571461cd54ed2d405c4c46dddb726dfc2344408b4dcb119a2e63df990b7.png

111 ms

koko-gym-membership-icon-small-5b3dac400137df93a233ea641b07dc061cf7fee7f0ae1e88dd7fe73f1cc91d75.png

koko-gym-membership-icon-small-5b3dac400137df93a233ea641b07dc061cf7fee7f0ae1e88dd7fe73f1cc91d75.png

111 ms

cardio-strength-nutrition-56965236dc43dbe1bc61532ba7885c8b7707a9b4a23c2f1ea5810090a77e36e6.png

cardio-strength-nutrition-56965236dc43dbe1bc61532ba7885c8b7707a9b4a23c2f1ea5810090a77e36e6.png

115 ms

digital-gym-video-9f34ed8e71670303042dca61ed549802baa5946647bb2dbf5cfd8ff1dcb1b2dd.jpg

digital-gym-video-9f34ed8e71670303042dca61ed549802baa5946647bb2dbf5cfd8ff1dcb1b2dd.jpg

115 ms

amazing-technology-30ce2f3d0120b50d4b19dcc7c1bb213e951901e0e7dbe3d232b6fd433a6b47f2.png

amazing-technology-30ce2f3d0120b50d4b19dcc7c1bb213e951901e0e7dbe3d232b6fd433a6b47f2.png

117 ms

koko-la-times-4c6ee76995792d5b2879fe3df579e451756a9355ed056c46252b858f1d4da0fb.png

koko-la-times-4c6ee76995792d5b2879fe3df579e451756a9355ed056c46252b858f1d4da0fb.png

114 ms

twitter-icon-dee7c82bf703506d06aeaf07057fc84e0d8a4bc2152b363a0b27e66371523344.png

twitter-icon-dee7c82bf703506d06aeaf07057fc84e0d8a4bc2152b363a0b27e66371523344.png

112 ms

facebook-icon-7e1fd65d4ec6f631a55ccb2fdb6de10d3f6fb0aab6df02749ea8bcfa26629c82.png

facebook-icon-7e1fd65d4ec6f631a55ccb2fdb6de10d3f6fb0aab6df02749ea8bcfa26629c82.png

115 ms

28D3CB_0_0.woff

28D3CB_0_0.woff

109 ms

121 ms

256998.js

256998.js

235 ms

__utm.gif

__utm.gif

48 ms

__utm.gif

__utm.gif

29 ms

__utm.gif

__utm.gif

64 ms

__utm.gif

__utm.gif

64 ms

112 ms

60 ms

jquery.fancybox.css

jquery.fancybox.css

25 ms

channel.html

channel.html

11 ms

Accessibility Review

herndon.kokofitclub.com accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

herndon.kokofitclub.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

herndon.kokofitclub.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Herndon.kokofitclub.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Herndon.kokofitclub.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

herndon.kokofitclub.com

Open Graph description is not detected on the main page of Herndon Koko Fit Club. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: