Tools & Wizards About Us
kbnj.com screenshot

Report Summary

  • 100

    Performance

    Renders faster than
    97% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 67

    SEO

    Google-friendlier than
    26% of websites

kbnj.com

KBNJ.COM - Steve Freides, StrongFirst Senior Instructor

Page Load Speed

705 ms in total

First Response

101 ms

Resources Loaded

513 ms

Page Rendered

91 ms

kbnj.com screenshot

About Website

Click here to check amazing KBNJ content. Otherwise, check out these important facts you probably never knew about kbnj.com

Russian kettlebell, kettlebells, strength training, conditioning, fat loss, fitness, flexibility, Pavel

Visit kbnj.com

Key Findings

We analyzed Kbnj.com page load time and found that the first response time was 101 ms and then it took 604 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 10% of websites can load faster.

Performance Metrics

kbnj.com performance score

100

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.1 s

99/100

10%

LCP (Largest Contentful Paint)

Value1.5 s

100/100

25%

SI (Speed Index)

Value1.1 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value1.1 s

100/100

10%

Network Requests Diagram

kbnj.com

101 ms

kbnj.com

127 ms

count.js

216 ms

kbnj.jpg

85 ms

ctin.php

66 ms

Our browser made a total of 5 requests to load all elements on the main page. We found that 60% of them (3 requests) were addressed to the original Kbnj.com, 40% (2 requests) were made to Count.carrierzone.com. The less responsive or slowest element that took the longest time to load (216 ms) relates to the external source Count.carrierzone.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 40.2 kB (41%)

Content Size

97.3 kB

After Optimization

57.1 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Kbnj.com main page is 97.3 kB. This result falls within a vast category (top 1 000 000) of heavyweight, probably not optimized, and thus slow loading web pages. Only 5% of websites need less resources to load. Images take 50.2 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 8.0 kB

  • Original 11.1 kB
  • After minification 10.5 kB
  • After compression 3.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 8.0 kB or 72% of the original size.

Image Optimization

-3%

Potential reduce by 1.6 kB

  • Original 50.2 kB
  • After minification 48.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. KBNJ images are well optimized though.

JavaScript Optimization

-85%

Potential reduce by 30.6 kB

  • Original 36.0 kB
  • After minification 23.8 kB
  • After compression 5.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 30.6 kB or 85% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

3

After Optimization

3

  • Images
  • JavaScript

The browser has sent 3 CSS, Javascripts, AJAX and image requests in order to completely render the main page of KBNJ. According to our analytics all requests are already optimized.

Network Requests Diagram

kbnj.com

kbnj.com

101 ms

kbnj.com

kbnj.com

127 ms

count.js

count.js

216 ms

kbnj.jpg

kbnj.jpg

85 ms

ctin.php

ctin.php

66 ms

Accessibility Review

kbnj.com accessibility score

68

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

kbnj.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

kbnj.com SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    WINDOWS-1252

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kbnj.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Kbnj.com main page’s claimed encoding is windows-1252. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

kbnj.com

Open Graph description is not detected on the main page of KBNJ. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: