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keepyourform.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

keepyourform.com

welcome

Page Load Speed

3.7 sec in total

First Response

594 ms

Resources Loaded

2.6 sec

Page Rendered

509 ms

keepyourform.com screenshot

About Website

Click here to check amazing Keepyourform content. Otherwise, check out these important facts you probably never knew about keepyourform.com

Track Based Fitness Training

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Key Findings

We analyzed Keepyourform.com page load time and found that the first response time was 594 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

keepyourform.com performance score

0

Network Requests Diagram

keepyourform.com

594 ms

165 ms

438 ms

standard-css-leatherpanel-ltr-ltr.css

24 ms

overlay.css

84 ms

Our browser made a total of 79 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Keepyourform.com, 23% (18 requests) were made to Sites.google.com and 14% (11 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Oxygen4energy.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 667.7 kB (37%)

Content Size

1.8 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Keepyourform.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 890.9 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 30.3 kB

  • Original 41.5 kB
  • After minification 41.1 kB
  • After compression 11.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 30.3 kB or 73% of the original size.

Image Optimization

-0%

Potential reduce by 684 B

  • Original 890.9 kB
  • After minification 890.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Keepyourform images are well optimized though.

JavaScript Optimization

-58%

Potential reduce by 252.9 kB

  • Original 435.8 kB
  • After minification 435.8 kB
  • After compression 182.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 252.9 kB or 58% of the original size.

CSS Optimization

-84%

Potential reduce by 383.8 kB

  • Original 459.0 kB
  • After minification 458.0 kB
  • After compression 75.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Keepyourform.com needs all CSS files to be minified and compressed as it can save up to 383.8 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 40 (60%)

Requests Now

67

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Keepyourform. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

keepyourform.com

keepyourform.com

594 ms

165 ms

438 ms

standard-css-leatherpanel-ltr-ltr.css

standard-css-leatherpanel-ltr-ltr.css

24 ms

overlay.css

overlay.css

84 ms

allthemes-view.css

allthemes-view.css

56 ms

jot_min_view__en.js

jot_min_view__en.js

36 ms

cleardot.gif

cleardot.gif

85 ms

facebook-track.jpg

facebook-track.jpg

1241 ms

125x125.png

125x125.png

389 ms

ifr

ifr

119 ms

embed

embed

97 ms

kJu9r3JZg_o

kJu9r3JZg_o

148 ms

analytics.js

analytics.js

82 ms

platform.js

platform.js

106 ms

h3.gif

h3.gif

20 ms

h2.gif

h2.gif

19 ms

468X60-OXYGEN1.gif

468X60-OXYGEN1.gif

1056 ms

join-revolution.jpg

join-revolution.jpg

536 ms

WebsiteBackground.jpg.1336117054407.jpg

WebsiteBackground.jpg.1336117054407.jpg

551 ms

Spread%20the%20Word.jpg

Spread%20the%20Word.jpg

560 ms

Sign-up%20OnLine%20Free%20Class%20Tile%20Black.jpg

Sign-up%20OnLine%20Free%20Class%20Tile%20Black.jpg

328 ms

FFL%20Link%20Button.jpg

FFL%20Link%20Button.jpg

550 ms

Voucher%20Card.jpg

Voucher%20Card.jpg

298 ms

Place%20Ad%20Here.jpg

Place%20Ad%20Here.jpg

564 ms

-%20Link%20Banner.jpg

-%20Link%20Banner.jpg

820 ms

Blue-Orange.jpg

Blue-Orange.jpg

558 ms

facebook_35.jpg

facebook_35.jpg

713 ms

twitter-bird-light-bgs.jpg

twitter-bird-light-bgs.jpg

685 ms

YouTube.gif

YouTube.gif

713 ms

Website%20Logo%203.jpg

Website%20Logo%203.jpg

811 ms

6900637.jpg

6900637.jpg

789 ms

embed

embed

261 ms

core.js

core.js

69 ms

collect

collect

41 ms

www-embed-player-vflfNyN_r.css

www-embed-player-vflfNyN_r.css

75 ms

www-embed-player.js

www-embed-player.js

133 ms

base.js

base.js

250 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

33 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

57 ms

fastbutton

fastbutton

192 ms

spinner.gif

spinner.gif

31 ms

like.php

like.php

424 ms

postmessageRelay

postmessageRelay

375 ms

0992f33945a94632a64d2587cfa6f814embedcompiled_fastui.css

0992f33945a94632a64d2587cfa6f814embedcompiled_fastui.css

64 ms

0992f33945a94632a64d2587cfa6f814embedcompiled__en.js

0992f33945a94632a64d2587cfa6f814embedcompiled__en.js

223 ms

client.js

client.js

280 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

276 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

269 ms

xZQOmYg4x3YaWkTJi1kErvesZW2xOQ-xsNqO47m55DA.woff

xZQOmYg4x3YaWkTJi1kErvesZW2xOQ-xsNqO47m55DA.woff

357 ms

fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js

fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js

88 ms

ad_status.js

ad_status.js

208 ms

tz

tz

277 ms

f1b0EAiQ-wg.css

f1b0EAiQ-wg.css

269 ms

RJJsRWCWmtW.css

RJJsRWCWmtW.css

272 ms

AdP_CKHZFBh.css

AdP_CKHZFBh.css

286 ms

TKuNj0xVh4A.js

TKuNj0xVh4A.js

320 ms

DFmZn3_ZO2h.js

DFmZn3_ZO2h.js

301 ms

mfqI3d6rUg1.js

mfqI3d6rUg1.js

354 ms

_Qp3v7kqEMi.js

_Qp3v7kqEMi.js

348 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

83 ms

CrYjSnGjrRCn0pd9VQsnFOvvDin1pK8aKteLpeZ5c0A.woff

CrYjSnGjrRCn0pd9VQsnFOvvDin1pK8aKteLpeZ5c0A.woff

125 ms

RxZJdnzeo3R5zSexge8UUbO3LdcAZYWl9Si6vvxL-qU.woff

RxZJdnzeo3R5zSexge8UUbO3LdcAZYWl9Si6vvxL-qU.woff

124 ms

3193398744-postmessagerelay.js

3193398744-postmessagerelay.js

58 ms

rpc:shindig_random.js

rpc:shindig_random.js

112 ms

postmessageRelay

postmessageRelay

37 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

9 ms

logo-plus.png

logo-plus.png

68 ms

googlelogo_color_46x16dp.png

googlelogo_color_46x16dp.png

84 ms

proxy.html

proxy.html

94 ms

blank.gif

blank.gif

31 ms

menu_arrow_open.gif

menu_arrow_open.gif

29 ms

icon_print.gif

icon_print.gif

33 ms

combined_v22.png

combined_v22.png

44 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

55 ms

Bw8qRoQ9D-v.js

Bw8qRoQ9D-v.js

33 ms

4ylGxU24Rah.js

4ylGxU24Rah.js

52 ms

events

events

53 ms

ga.js

ga.js

24 ms

SEO Factors

keepyourform.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Keepyourform.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Keepyourform.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

keepyourform.com

Open Graph data is detected on the main page of Keepyourform. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: