Tools & Wizards About Us
kettlebellworkoutplan.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

kettlebellworkoutplan.com

Kettlebell Workouts Guide: Beginners, DVD, Videos & Demos

Page Load Speed

5.3 sec in total

First Response

2 sec

Resources Loaded

2.8 sec

Page Rendered

542 ms

kettlebellworkoutplan.com screenshot

About Website

Click here to check amazing Kettlebell Workoutplan content. Otherwise, check out these important facts you probably never knew about kettlebellworkoutplan.com

Learn the basics of kettlebell workouts for beginners, men, women, dvds, weight loss. Free training videos, routines, demos, tutorials, Kettleworx exercises

Visit kettlebellworkoutplan.com

Key Findings

We analyzed Kettlebellworkoutplan.com page load time and found that the first response time was 2 sec and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

kettlebellworkoutplan.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.0 s

24/100

10%

LCP (Largest Contentful Paint)

Value9.9 s

0/100

25%

SI (Speed Index)

Value36.3 s

0/100

10%

TBT (Total Blocking Time)

Value65,340 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.105

88/100

15%

TTI (Time to Interactive)

Value82.3 s

0/100

10%

Network Requests Diagram

kettlebellworkoutplan.com

1993 ms

ZY_RDsIwCEV_aIj7IlMJXTpb2hQ2s7-XNXsw-gTcnAvcGS08M0ONQFWMxRRa3hSVOrPcSpJpxp37AZpKc_LEAhnE2guSKu5K8aF2ZJ7uSDW7Hhb8E-Lpe7PWwsN2znAJ39yq6EVSTASttq39jP7OytYCvcaaq3fVMRhXoTN5EMfVFD3NkuQD.css

11 ms

css

37 ms

M9bPKixNLarUMYYydHMz04sSS1L1cjPzdAz0k_Nz8otyE9P1s4rhbN3k0uKS_FwA.js

32 ms

jscripts.php

101 ms

Our browser made a total of 77 requests to load all elements on the main page. We found that 61% of them (47 requests) were addressed to the original Kettlebellworkoutplan.com, 5% (4 requests) were made to Fonts.gstatic.com and 5% (4 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (2 sec) belongs to the original domain Kettlebellworkoutplan.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 670.8 kB (17%)

Content Size

3.9 MB

After Optimization

3.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Kettlebellworkoutplan.com main page is 3.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.0 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 85.9 kB

  • Original 97.5 kB
  • After minification 97.5 kB
  • After compression 11.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 85.9 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 413 B

  • Original 3.0 MB
  • After minification 3.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Kettlebell Workoutplan images are well optimized though.

JavaScript Optimization

-63%

Potential reduce by 270.7 kB

  • Original 429.7 kB
  • After minification 429.5 kB
  • After compression 159.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 270.7 kB or 63% of the original size.

CSS Optimization

-82%

Potential reduce by 313.7 kB

  • Original 380.5 kB
  • After minification 378.8 kB
  • After compression 66.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Kettlebellworkoutplan.com needs all CSS files to be minified and compressed as it can save up to 313.7 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 18 (25%)

Requests Now

71

After Optimization

53

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 71 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Kettlebell Workoutplan. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

kettlebellworkoutplan.com

kettlebellworkoutplan.com

1993 ms

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ZY_RDsIwCEV_aIj7IlMJXTpb2hQ2s7-XNXsw-gTcnAvcGS08M0ONQFWMxRRa3hSVOrPcSpJpxp37AZpKc_LEAhnE2guSKu5K8aF2ZJ7uSDW7Hhb8E-Lpe7PWwsN2znAJ39yq6EVSTASttq39jP7OytYCvcaaq3fVMRhXoTN5EMfVFD3NkuQD.css

11 ms

css

css

37 ms

M9bPKixNLarUMYYydHMz04sSS1L1cjPzdAz0k_Nz8otyE9P1s4rhbN3k0uKS_FwA.js

M9bPKixNLarUMYYydHMz04sSS1L1cjPzdAz0k_Nz8otyE9P1s4rhbN3k0uKS_FwA.js

32 ms

jscripts.php

jscripts.php

101 ms

adsbygoogle.js

adsbygoogle.js

28 ms

M9QvSUzKSdXNT9NNzs8rSc0rKdYtyCkt1k8rAnL1cjPzAA.js

M9QvSUzKSdXNT9NNzs8rSc0rKdYtyCkt1k8rAnL1cjPzAA.js

30 ms

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27 ms

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28 ms

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29 ms

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27 ms

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29 ms

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35 ms

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13 ms

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212 ms

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117 ms

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55 ms

Womens-Kettlebell-Workout-Training.png

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118 ms

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117 ms

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115 ms

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Womens-Kettlebell-Workout-Training-392x272.png

120 ms

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Kettlebell-Training-for-Fat-Loss--392x272.png

118 ms

Amy-Bento-3-in-1-DVD-390x205.png

Amy-Bento-3-in-1-DVD-390x205.png

185 ms

Kettleworx-8-week-Program-130x90.png

Kettleworx-8-week-Program-130x90.png

141 ms

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Michelle-Khai-Kettlenetics-Slim-Tone-kit.png

118 ms

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Lauren-Brook-Kettlebell-Workout-DVD.png

120 ms

Estella-Kettleworx-before-and-after.png

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183 ms

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185 ms

Kettlebell-Exercises-for-Beginners-130x90.png

Kettlebell-Exercises-for-Beginners-130x90.png

273 ms

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274 ms

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Amy-Bento-3-in-1-DVD-130x90.png

275 ms

Ryan-Shanahan-Kettlebell-Workout-Training-390x205.png

Ryan-Shanahan-Kettlebell-Workout-Training-390x205.png

185 ms

Kettleworx-8-week-Training-Tips-130x90.png

Kettleworx-8-week-Training-Tips-130x90.png

275 ms

Kettleworx-Alternating-Lunge-move--130x90.png

Kettleworx-Alternating-Lunge-move--130x90.png

276 ms

Kettlebell-Training-for-Fat-Loss--390x205.png

Kettlebell-Training-for-Fat-Loss--390x205.png

276 ms

Kettlebell-Front-Squat-Exercise-for-Weight-Loss-130x90.png

Kettlebell-Front-Squat-Exercise-for-Weight-Loss-130x90.png

279 ms

Kettlebell-Exercise-for-Fat-Burn-130x90.png

Kettlebell-Exercise-for-Fat-Burn-130x90.png

278 ms

Easy-Kettlebell-Workout-for-Women-130x90.png

Easy-Kettlebell-Workout-for-Women-130x90.png

278 ms

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Beginners-Kettlebell-Routine-1-1-130x90.png

298 ms

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Kettlebell-routine-with-the-swing-130x90.png

299 ms

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305 ms

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Full-Body-Kettlebell-Workout-390x205.png

298 ms

kettleworx-set3-special-deal.png

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279 ms

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Full-Body-Kettlebell-Workout-150x150.png

296 ms

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298 ms

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Kettlebell-Training-for-Fat-Loss--150x150.png

304 ms

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Beginners-Kettlebell-Routine-1-1-150x150.png

352 ms

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Kettlebell-Exercises-for-Beginners-150x150.png

302 ms

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Kettlebell-Way-Workout-150x150.png

303 ms

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Fun-Kettlebell-workouts-for-women-150x150.png

304 ms

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17 ms

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54 ms

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34 ms

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109 ms

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252 ms

ads

ads

293 ms

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204 ms

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236 ms

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Accessibility Review

kettlebellworkoutplan.com accessibility score

68

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

High

[aria-hidden="true"] elements contain focusable descendents

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

kettlebellworkoutplan.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

kettlebellworkoutplan.com SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kettlebellworkoutplan.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Kettlebellworkoutplan.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

kettlebellworkoutplan.com

Open Graph description is not detected on the main page of Kettlebell Workoutplan. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: