Tools & Wizards About Us
kickboxingcrosstraining.com screenshot

Report Summary

  • 52

    Performance

    Renders faster than
    69% of other websites

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 62

    SEO

    Google-friendlier than
    23% of websites

kickboxingcrosstraining.com

Kickboxing Cross Training - Kickboxing Heavy Bag Workout DVD Bonus

Page Load Speed

1.7 sec in total

First Response

129 ms

Resources Loaded

913 ms

Page Rendered

636 ms

kickboxingcrosstraining.com screenshot

About Website

Welcome to kickboxingcrosstraining.com homepage info - get ready to check Kickboxing Cross Training best content right away, or after learning these important things about kickboxingcrosstraining.com

Kick Boxing Cross Training Straight Blast Kickboxing Cross Training Crushing Heavy Bag Kickboxing, punching bag Workouts With Michael Andreula

Visit kickboxingcrosstraining.com

Key Findings

We analyzed Kickboxingcrosstraining.com page load time and found that the first response time was 129 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

kickboxingcrosstraining.com performance score

52

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

28/100

10%

LCP (Largest Contentful Paint)

Value4.7 s

33/100

25%

SI (Speed Index)

Value5.6 s

54/100

10%

TBT (Total Blocking Time)

Value130 ms

96/100

30%

CLS (Cumulative Layout Shift)

Value0.453

20/100

15%

TTI (Time to Interactive)

Value8.6 s

37/100

10%

Network Requests Diagram

kickboxingcrosstraining.com

129 ms

www.kickboxingcrosstraining.com

168 ms

sites.css

11 ms

fancybox.css

18 ms

main_style.css

103 ms

Our browser made a total of 75 requests to load all elements on the main page. We found that 36% of them (27 requests) were addressed to the original Kickboxingcrosstraining.com, 13% (10 requests) were made to Static.xx.fbcdn.net and 8% (6 requests) were made to Mycountdown.org. The less responsive or slowest element that took the longest time to load (327 ms) belongs to the original domain Kickboxingcrosstraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 466.1 kB (28%)

Content Size

1.7 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Kickboxingcrosstraining.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 41.9 kB

  • Original 55.0 kB
  • After minification 54.1 kB
  • After compression 13.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 41.9 kB or 76% of the original size.

Image Optimization

-32%

Potential reduce by 422.2 kB

  • Original 1.3 MB
  • After minification 897.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Kickboxing Cross Training needs image optimization as it can save up to 422.2 kB or 32% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-0%

Potential reduce by 232 B

  • Original 246.1 kB
  • After minification 246.1 kB
  • After compression 245.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 1.7 kB

  • Original 40.2 kB
  • After minification 40.2 kB
  • After compression 38.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Kickboxingcrosstraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 25 (44%)

Requests Now

57

After Optimization

32

  • Images
  • JavaScript
  • CSS

The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Kickboxing Cross Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

kickboxingcrosstraining.com

kickboxingcrosstraining.com

129 ms

www.kickboxingcrosstraining.com

www.kickboxingcrosstraining.com

168 ms

sites.css

sites.css

11 ms

fancybox.css

fancybox.css

18 ms

main_style.css

main_style.css

103 ms

css

css

21 ms

mediaelementplayer.css

mediaelementplayer.css

21 ms

jquery.min.js

jquery.min.js

27 ms

main.js

main.js

19 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

162 ms

media_element_renderer.js

media_element_renderer.js

87 ms

countdown.php

countdown.php

57 ms

hellobar.js

hellobar.js

16 ms

email-decode.min.js

email-decode.min.js

15 ms

hellobar.js

hellobar.js

233 ms

countdown.php

countdown.php

22 ms

nav-bg.jpg

nav-bg.jpg

116 ms

btn_buynowCC_LG.gif

btn_buynowCC_LG.gif

123 ms

jquery-1.9.1.min.js

jquery-1.9.1.min.js

120 ms

39979978

39979978

100 ms

nav-sep.png

nav-sep.png

114 ms

social-icons.png

social-icons.png

115 ms

input-bg.png

input-bg.png

114 ms

submit-bg.png

submit-bg.png

149 ms

banner-bg.jpg

banner-bg.jpg

155 ms

button_large_blue.png

button_large_blue.png

196 ms

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156 ms

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156 ms

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156 ms

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155 ms

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189 ms

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190 ms

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188 ms

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188 ms

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188 ms

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216 ms

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217 ms

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211 ms

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213 ms

____1873704.jpeg

____1873704.jpeg

287 ms

________________9453453.png

________________9453453.png

286 ms

button_highlight.png

button_highlight.png

327 ms

pixel.gif

pixel.gif

147 ms

search-light.png

search-light.png

91 ms

ga.js

ga.js

106 ms

snowday262.js

snowday262.js

93 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

25 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

59 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

62 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexg.woff

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexg.woff

62 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk5hkWVAexg.woff

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk5hkWVAexg.woff

61 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWVAexg.woff

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWVAexg.woff

61 ms

facepile.php

facepile.php

96 ms

__utm.gif

__utm.gif

52 ms

jcountdown.min.js

jcountdown.min.js

44 ms

jquery.countdown.min.js

jquery.countdown.min.js

45 ms

jcountdown.css

jcountdown.css

53 ms

jsnow.min.js

jsnow.min.js

52 ms

jquery-ui.js

jquery-ui.js

12 ms

H-dzIhlMmdE.css

H-dzIhlMmdE.css

16 ms

M5hPNo6-6bD.css

M5hPNo6-6bD.css

22 ms

_tdn2SGo1cv.js

_tdn2SGo1cv.js

30 ms

api.js

api.js

12 ms

Mw5y7Z3v-mj.js

Mw5y7Z3v-mj.js

7 ms

css;base64,

css;base64,

4 ms

css;%20charset=utf-8;base64,I2Jvb3Rsb2FkZXJfUF9tcjVWRXtoZWlnaHQ6NDJweDt9LmJvb3Rsb2FkZXJfUF9tcjVWRXtkaXNwbGF5OmJsb2NrIWltcG9ydGFudDt9

css;%20charset=utf-8;base64,I2Jvb3Rsb2FkZXJfUF9tcjVWRXtoZWlnaHQ6NDJweDt9LmJvb3Rsb2FkZXJfUF9tcjVWRXtkaXNwbGF5OmJsb2NrIWltcG9ydGFudDt9

3 ms

Q0ZuFNTN8tK.png

Q0ZuFNTN8tK.png

6 ms

tp2

tp2

130 ms

o1ndYS2og_B.js

o1ndYS2og_B.js

6 ms

pLoSlJD7y1F.js

pLoSlJD7y1F.js

12 ms

8IAOdJiZGNE.js

8IAOdJiZGNE.js

3 ms

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X7GNFODmu6E.js

4 ms

qvzskUrYlYC.js

qvzskUrYlYC.js

11 ms

hsts-pixel.gif

hsts-pixel.gif

16 ms

__utm.gif

__utm.gif

4 ms

Accessibility Review

kickboxingcrosstraining.com accessibility score

85

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

High

<object> elements do not have alternate text

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

kickboxingcrosstraining.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

kickboxingcrosstraining.com SEO score

62

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Document uses plugins

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kickboxingcrosstraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Kickboxingcrosstraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

kickboxingcrosstraining.com

Open Graph data is detected on the main page of Kickboxing Cross Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: