Tools & Wizards About Us
kicking-carbs.com screenshot

Report Summary

  • 64

    Performance

    Renders faster than
    77% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

kicking-carbs.com

Keto Recipes for the Low Carb Lifestyle - Kicking Carbs

Page Load Speed

1.2 sec in total

First Response

23 ms

Resources Loaded

547 ms

Page Rendered

593 ms

kicking-carbs.com screenshot

About Website

Visit kicking-carbs.com now to see the best up-to-date Kicking Carbs content for United States and also check out these interesting facts you probably never knew about kicking-carbs.com

I make keto recipes that the whole family will love! If you are joining the low carb lifestyle you will love these easy comfort food recipes that require zero sacrifice.

Visit kicking-carbs.com

Key Findings

We analyzed Kicking-carbs.com page load time and found that the first response time was 23 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

kicking-carbs.com performance score

64

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

74/100

10%

LCP (Largest Contentful Paint)

Value3.1 s

76/100

25%

SI (Speed Index)

Value4.7 s

69/100

10%

TBT (Total Blocking Time)

Value580 ms

51/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value15.8 s

6/100

10%

Network Requests Diagram

kicking-carbs.com

23 ms

kicking-carbs.com

73 ms

ads.min.js

237 ms

cropped-cropped-Kicking-Carbs-Logo-2-1-1.png

51 ms

search.svg

62 ms

Our browser made a total of 56 requests to load all elements on the main page. We found that 91% of them (51 requests) were addressed to the original Kicking-carbs.com, 4% (2 requests) were made to Ads.adthrive.com and 2% (1 request) were made to Wendy-polisi.ck.page. The less responsive or slowest element that took the longest time to load (452 ms) belongs to the original domain Kicking-carbs.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 352.6 kB (47%)

Content Size

750.1 kB

After Optimization

397.5 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Kicking-carbs.com main page is 750.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 430.0 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 350.7 kB

  • Original 430.0 kB
  • After minification 429.9 kB
  • After compression 79.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 350.7 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 1.9 kB

  • Original 293.5 kB
  • After minification 291.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Kicking Carbs images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 76 B

  • Original 26.7 kB
  • After minification 26.7 kB
  • After compression 26.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 9 (17%)

Requests Now

53

After Optimization

44

  • Images
  • JavaScript

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Kicking Carbs. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

kicking-carbs.com

kicking-carbs.com

23 ms

kicking-carbs.com

kicking-carbs.com

73 ms

ads.min.js

ads.min.js

237 ms

cropped-cropped-Kicking-Carbs-Logo-2-1-1.png

cropped-cropped-Kicking-Carbs-Logo-2-1-1.png

51 ms

search.svg

search.svg

62 ms

Copy-of-200-x-70-Kicking-Carbs-Logo.jpg

Copy-of-200-x-70-Kicking-Carbs-Logo.jpg

70 ms

SQ-keto-chicken-parmesan-brighter-1-150x150.jpg

SQ-keto-chicken-parmesan-brighter-1-150x150.jpg

69 ms

air-fried-zucchini-chips-150x150.jpg

air-fried-zucchini-chips-150x150.jpg

82 ms

keto-cream-of-mushroom-soup-H-150x150.jpg

keto-cream-of-mushroom-soup-H-150x150.jpg

65 ms

Keto-Steak-Marinade-2-150x150.jpg

Keto-Steak-Marinade-2-150x150.jpg

66 ms

keto-cauliflower-wings-3-150x150.jpg

keto-cauliflower-wings-3-150x150.jpg

71 ms

keto-fried-pickles-150x150.jpg

keto-fried-pickles-150x150.jpg

78 ms

SQ-keto-chicken-cordon-bleu-H-150x150.jpg

SQ-keto-chicken-cordon-bleu-H-150x150.jpg

75 ms

SQ-air-fryer-chicken-no-breading-3H-150x150.jpg

SQ-air-fryer-chicken-no-breading-3H-150x150.jpg

80 ms

index.js

index.js

145 ms

public-modern.js

public-modern.js

74 ms

broadcasts.js

broadcasts.js

452 ms

convertkit.js

convertkit.js

75 ms

front-end-pro.js

front-end-pro.js

80 ms

public-pro.js

public-pro.js

88 ms

skip-links.min.js

skip-links.min.js

84 ms

abd.js

abd.js

7 ms

lazyload.min.js

lazyload.min.js

87 ms

symbol-defs.svg

symbol-defs.svg

84 ms

Copy-of-200-x-70-Kicking-Carbs-Logo.jpg

Copy-of-200-x-70-Kicking-Carbs-Logo.jpg

11 ms

instant-pot-salsa-chicken-h2-150x150.jpg

instant-pot-salsa-chicken-h2-150x150.jpg

13 ms

SQ-Keto-Stuffed-Chicken-4-150x150.jpg

SQ-Keto-Stuffed-Chicken-4-150x150.jpg

18 ms

SQ-lemon-pepper-chicken-thighs-H-150x150.jpg

SQ-lemon-pepper-chicken-thighs-H-150x150.jpg

11 ms

SQ-keto-caprese-salad-150x150.jpg

SQ-keto-caprese-salad-150x150.jpg

12 ms

SQ-keto-air-fryer-chicken-wings-H-150x150.jpg

SQ-keto-air-fryer-chicken-wings-H-150x150.jpg

19 ms

sq-keto-air-fryer-chicken-tenders-h2-150x150.jpg

sq-keto-air-fryer-chicken-tenders-h2-150x150.jpg

27 ms

SQ-keto-buffalo-chicken-meatballs-H2-150x150.jpg

SQ-keto-buffalo-chicken-meatballs-H2-150x150.jpg

22 ms

SQ-spinach-artichoke-chicken-casserole-H-150x150.jpg

SQ-spinach-artichoke-chicken-casserole-H-150x150.jpg

27 ms

SQ-keto-taco-skillet-H-150x150.jpg

SQ-keto-taco-skillet-H-150x150.jpg

52 ms

SQ-keto-taco-casserole-H-150x150.jpg

SQ-keto-taco-casserole-H-150x150.jpg

52 ms

SQ-keto-lasagana-H-150x150.jpg

SQ-keto-lasagana-H-150x150.jpg

53 ms

SQ-keto-chicken-broccoli-casserole-5-150x150.jpg

SQ-keto-chicken-broccoli-casserole-5-150x150.jpg

38 ms

wendy-1-670x1024.jpg

wendy-1-670x1024.jpg

38 ms

SQ-keto-air-fryer-green-beans-h-150x150.jpg

SQ-keto-air-fryer-green-beans-h-150x150.jpg

65 ms

SQ-keto-air-fryer-salmon-h-150x150.jpg

SQ-keto-air-fryer-salmon-h-150x150.jpg

65 ms

SQ-keto-brussels-sprouts-150x150.jpg

SQ-keto-brussels-sprouts-150x150.jpg

67 ms

SQ-air-fryer-whole-chicken-h-150x150.jpg

SQ-air-fryer-whole-chicken-h-150x150.jpg

72 ms

SQ-keto-marshmallows-h-150x150.jpg

SQ-keto-marshmallows-h-150x150.jpg

75 ms

low-carb-torte-H-150x150.jpg

low-carb-torte-H-150x150.jpg

85 ms

SQ-keto-mint-chocolate-chip-ice-cream-h-150x150.jpg

SQ-keto-mint-chocolate-chip-ice-cream-h-150x150.jpg

106 ms

SQ-keto-macaroons-H-150x150.jpg

SQ-keto-macaroons-H-150x150.jpg

88 ms

low-carb-keto-appetizers-and-snacks-150x150.jpg

low-carb-keto-appetizers-and-snacks-150x150.jpg

107 ms

low-carb-keto-main-course-recipes-150x150.jpg

low-carb-keto-main-course-recipes-150x150.jpg

107 ms

low-carb-keto-dips-dressings-and-sauces-150x150.jpg

low-carb-keto-dips-dressings-and-sauces-150x150.jpg

110 ms

low-carb-keto-side-dish-recipes-150x150.jpg

low-carb-keto-side-dish-recipes-150x150.jpg

112 ms

keto-buffalo-chicken-5-150x150.jpg

keto-buffalo-chicken-5-150x150.jpg

118 ms

ketochickenbaconranchcasseroleH2-150x150.jpg

ketochickenbaconranchcasseroleH2-150x150.jpg

110 ms

SQ-keto-meatball-casserole-hero-150x150.jpg

SQ-keto-meatball-casserole-hero-150x150.jpg

112 ms

SQ-keto-pecans-2-150x150.jpg

SQ-keto-pecans-2-150x150.jpg

118 ms

tdsVpJxb5t9SV52Rz79skR

tdsVpJxb5t9SV52Rz79skR

34 ms

ck.5.js

ck.5.js

40 ms

Accessibility Review

kicking-carbs.com accessibility score

91

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

kicking-carbs.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

kicking-carbs.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kicking-carbs.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Kicking-carbs.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

kicking-carbs.com

Open Graph data is detected on the main page of Kicking Carbs. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: