Tools & Wizards About Us
kineticshealth.com screenshot

Report Summary

  • 93

    Performance

    Renders faster than
    92% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

kineticshealth.com

Kinetics Health | Exercise Therapy and Health Consulting

Page Load Speed

3.2 sec in total

First Response

233 ms

Resources Loaded

2.8 sec

Page Rendered

119 ms

kineticshealth.com screenshot

About Website

Click here to check amazing Kinetics Health content. Otherwise, check out these important facts you probably never knew about kineticshealth.com

Kinetics is an Exercise Therapy and Health Consulting company which offers Exercise Training Programs to help clients attain optimal outcomes and desired fitness goals, safely and intelligently.

Visit kineticshealth.com

Key Findings

We analyzed Kineticshealth.com page load time and found that the first response time was 233 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

kineticshealth.com performance score

93

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

72/100

10%

LCP (Largest Contentful Paint)

Value2.4 s

92/100

25%

SI (Speed Index)

Value4.0 s

80/100

10%

TBT (Total Blocking Time)

Value50 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.066

97/100

15%

TTI (Time to Interactive)

Value2.5 s

98/100

10%

Network Requests Diagram

kineticshealth.com

233 ms

kineticshealth.com

1246 ms

style.css

190 ms

colorpicker.css

193 ms

css

21 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 86% of them (31 requests) were addressed to the original Kineticshealth.com, 8% (3 requests) were made to Fonts.googleapis.com and 6% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Kineticshealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 84.8 kB (13%)

Content Size

664.7 kB

After Optimization

579.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Kineticshealth.com main page is 664.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 554.1 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 14.6 kB

  • Original 19.0 kB
  • After minification 17.2 kB
  • After compression 4.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 14.6 kB or 77% of the original size.

Image Optimization

-9%

Potential reduce by 47.3 kB

  • Original 554.1 kB
  • After minification 506.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Kinetics Health images are well optimized though.

JavaScript Optimization

-19%

Potential reduce by 11.9 kB

  • Original 63.2 kB
  • After minification 63.2 kB
  • After compression 51.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 11.9 kB or 19% of the original size.

CSS Optimization

-39%

Potential reduce by 11.0 kB

  • Original 28.5 kB
  • After minification 28.5 kB
  • After compression 17.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Kineticshealth.com needs all CSS files to be minified and compressed as it can save up to 11.0 kB or 39% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (39%)

Requests Now

31

After Optimization

19

  • Images
  • JavaScript
  • CSS

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Kinetics Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

kineticshealth.com

kineticshealth.com

233 ms

kineticshealth.com

kineticshealth.com

1246 ms

style.css

style.css

190 ms

colorpicker.css

colorpicker.css

193 ms

css

css

21 ms

css

css

38 ms

responsive.css

responsive.css

191 ms

shortcodes.css

shortcodes.css

206 ms

shortcodes_responsive.css

shortcodes_responsive.css

188 ms

jquery.fancybox-1.3.4.css

jquery.fancybox-1.3.4.css

209 ms

page_templates.css

page_templates.css

372 ms

jquery.js

jquery.js

497 ms

jquery-migrate.min.js

jquery-migrate.min.js

386 ms

jquery.cycle.all.min.js

jquery.cycle.all.min.js

383 ms

css

css

37 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

178 ms

body-bg17.png

body-bg17.png

301 ms

header-shadow.png

header-shadow.png

189 ms

kinetics_logo_v2.jpg

kinetics_logo_v2.jpg

64 ms

search-bg.png

search-bg.png

192 ms

search_btn.png

search_btn.png

186 ms

featured-bg.png

featured-bg.png

195 ms

SCAN_15_WEB_REACH_new.jpg

SCAN_15_WEB_REACH_new.jpg

316 ms

scan_14_WEB_FORTIFY.jpg

scan_14_WEB_FORTIFY.jpg

485 ms

SCAN_11_WEB_OPEN.jpg

SCAN_11_WEB_OPEN.jpg

485 ms

scan_16_WEB_SOAR.jpg

scan_16_WEB_SOAR.jpg

484 ms

scan_17_web_RELEASE.jpg

scan_17_web_RELEASE.jpg

549 ms

top-category-bg.png

top-category-bg.png

490 ms

bottom-category-bg.png

bottom-category-bg.png

505 ms

12_thumbnail.jpg

12_thumbnail.jpg

729 ms

more-icon.png

more-icon.png

673 ms

5_thumbnail.jpg

5_thumbnail.jpg

730 ms

1_web_thumbnail.jpg

1_web_thumbnail.jpg

732 ms

font

font

85 ms

font

font

168 ms

kinetics_logo_v2.jpg

kinetics_logo_v2.jpg

686 ms

Accessibility Review

kineticshealth.com accessibility score

75

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

kineticshealth.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

kineticshealth.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kineticshealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Kineticshealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

kineticshealth.com

Open Graph data is detected on the main page of Kinetics Health. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: