Tools & Wizards About Us
kinstructhealth.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

kinstructhealth.com

Chiropractor Waterdown, Dundas, Burlington & Hamilton ON

Page Load Speed

1.9 sec in total

First Response

13 ms

Resources Loaded

1.5 sec

Page Rendered

357 ms

kinstructhealth.com screenshot

About Website

Welcome to kinstructhealth.com homepage info - get ready to check Kinstructhealth best content right away, or after learning these important things about kinstructhealth.com

Recover your body's ability to heal in our warm and friendly environment. Call (905) 689-4447 today to schedule your time with our compassionate team.

Visit kinstructhealth.com

Key Findings

We analyzed Kinstructhealth.com page load time and found that the first response time was 13 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

kinstructhealth.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.6 s

2/100

10%

LCP (Largest Contentful Paint)

Value7.7 s

3/100

25%

SI (Speed Index)

Value10.6 s

7/100

10%

TBT (Total Blocking Time)

Value1,260 ms

19/100

30%

CLS (Cumulative Layout Shift)

Value0.055

98/100

15%

TTI (Time to Interactive)

Value23.4 s

1/100

10%

Network Requests Diagram

kinstructhealth.com

13 ms

kinstructhealth.com

91 ms

www.kinstructhealth.com

182 ms

_style.css

493 ms

_script.js

460 ms

Our browser made a total of 70 requests to load all elements on the main page. We found that 4% of them (3 requests) were addressed to the original Kinstructhealth.com, 39% (27 requests) were made to Doc.vortala.com and 21% (15 requests) were made to Educhiro.com. The less responsive or slowest element that took the longest time to load (588 ms) relates to the external source Doc.vortala.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (48%)

Content Size

2.2 MB

After Optimization

1.2 MB

  • Images
  • JavaScript
  • CSS

In fact, the total size of Kinstructhealth.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 935.4 kB which makes up the majority of the site volume.

HTML Optimization

-0%

Potential reduce by -8 B

  • Original 0 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This web page is already compressed.

Image Optimization

-6%

Potential reduce by 29.3 kB

  • Original 478.6 kB
  • After minification 449.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Kinstructhealth images are well optimized though.

JavaScript Optimization

-42%

Potential reduce by 397.2 kB

  • Original 935.4 kB
  • After minification 935.0 kB
  • After compression 538.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 397.2 kB or 42% of the original size.

CSS Optimization

-79%

Potential reduce by 655.3 kB

  • Original 829.6 kB
  • After minification 809.4 kB
  • After compression 174.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Kinstructhealth.com needs all CSS files to be minified and compressed as it can save up to 655.3 kB or 79% of the original size.

Requests Breakdown

Number of requests can be reduced by 32 (60%)

Requests Now

53

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Kinstructhealth. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

kinstructhealth.com

kinstructhealth.com

13 ms

kinstructhealth.com

kinstructhealth.com

91 ms

www.kinstructhealth.com

www.kinstructhealth.com

182 ms

_style.css

_style.css

493 ms

_script.js

_script.js

460 ms

css

css

43 ms

js

js

93 ms

analytics.min.js

analytics.min.js

52 ms

widget.js

widget.js

173 ms

ga.js

ga.js

242 ms

gtm.js

gtm.js

203 ms

5655b3f730754cfb2.43315

5655b3f730754cfb2.43315

221 ms

background-5.jpg

background-5.jpg

530 ms

_style.css

_style.css

588 ms

logo21.png

logo21.png

179 ms

doctor-banner.png

doctor-banner.png

321 ms

services-banner.png

services-banner.png

383 ms

patients-banner.png

patients-banner.png

378 ms

connect_banner1.png

connect_banner1.png

378 ms

doctors-image1.png

doctors-image1.png

588 ms

testimonial-icon.png

testimonial-icon.png

529 ms

quote.jpg

quote.jpg

380 ms

saprater.png

saprater.png

530 ms

embed

embed

413 ms

dr-laura-image.jpg

dr-laura-image.jpg

557 ms

OpenSans-Regular-webfont.woff

OpenSans-Regular-webfont.woff

428 ms

OpenSans-Bold-webfont.woff

OpenSans-Bold-webfont.woff

428 ms

font

font

106 ms

lato-bold-webfont.woff

lato-bold-webfont.woff

428 ms

font

font

140 ms

lato-regular-webfont.woff

lato-regular-webfont.woff

471 ms

fa-regular-400.ttf

fa-regular-400.ttf

495 ms

fa-light-300.ttf

fa-light-300.ttf

496 ms

fa-thin-100.ttf

fa-thin-100.ttf

498 ms

fa-solid-900.ttf

fa-solid-900.ttf

501 ms

fa-brands-400.ttf

fa-brands-400.ttf

501 ms

social-sharing-18-2023.png

social-sharing-18-2023.png

480 ms

pageview

pageview

473 ms

widget_app_1725874918757.js

widget_app_1725874918757.js

38 ms

OpenSans-Italic-webfont.woff

OpenSans-Italic-webfont.woff

428 ms

OpenSans-BoldItalic-webfont.woff

OpenSans-BoldItalic-webfont.woff

431 ms

__utm.gif

__utm.gif

18 ms

bootstrap.min.css

bootstrap.min.css

107 ms

main.css

main.css

39 ms

font-awesome.css

font-awesome.css

74 ms

bootstrap-colorpicker.min.css

bootstrap-colorpicker.min.css

70 ms

system.css

system.css

70 ms

jquery.js

jquery.js

84 ms

bootstrap.min.js

bootstrap.min.js

73 ms

bootstrap-colorpicker.min.js

bootstrap-colorpicker.min.js

82 ms

public.css

public.css

80 ms

jquery.min.js

jquery.min.js

97 ms

skin.css

skin.css

83 ms

video-js.css

video-js.css

96 ms

video.min.js

video.min.js

166 ms

cast_sender.js

cast_sender.js

87 ms

silvermine-videojs-chromecast.js

silvermine-videojs-chromecast.js

88 ms

silvermine-videojs-chromecast.css

silvermine-videojs-chromecast.css

84 ms

videojs.loopbutton.js

videojs.loopbutton.js

82 ms

videojs.loopbutton.css

videojs.loopbutton.css

83 ms

scripts.js

scripts.js

88 ms

G11dFrTeie

G11dFrTeie

405 ms

gtm.js

gtm.js

174 ms

video-still-glassman.jpg

video-still-glassman.jpg

42 ms

js

js

99 ms

T0LilglXX7dmFVxLnq5U0vYATHFk3zX3BOisoQHNDFDeZnqKDy9hRNawN7Vh727hFzcJ5c8TILrKZfH7tIPxAFP0BpLeJPA==

T0LilglXX7dmFVxLnq5U0vYATHFk3zX3BOisoQHNDFDeZnqKDy9hRNawN7Vh727hFzcJ5c8TILrKZfH7tIPxAFP0BpLeJPA==

3 ms

geometry.js

geometry.js

5 ms

search.js

search.js

7 ms

main.js

main.js

15 ms

en-US.json

en-US.json

8 ms

Accessibility Review

kinstructhealth.com accessibility score

95

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best Practices

kinstructhealth.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

kinstructhealth.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kinstructhealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Kinstructhealth.com main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

kinstructhealth.com

Open Graph description is not detected on the main page of Kinstructhealth. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: