Tools & Wizards About Us
knockoutfitness.net screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

knockoutfitness.net

Knockout Fitness

Page Load Speed

1.4 sec in total

First Response

98 ms

Resources Loaded

1.2 sec

Page Rendered

85 ms

knockoutfitness.net screenshot

About Website

Visit knockoutfitness.net now to see the best up-to-date Knockout Fitness content and also check out these interesting facts you probably never knew about knockoutfitness.net

Knockout Fitness is Nashville's original boxing fitness gym since 1995, offering personal training and group classes.

Visit knockoutfitness.net

Key Findings

We analyzed Knockoutfitness.net page load time and found that the first response time was 98 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

knockoutfitness.net performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

64/100

10%

LCP (Largest Contentful Paint)

Value7.1 s

6/100

25%

SI (Speed Index)

Value4.2 s

77/100

10%

TBT (Total Blocking Time)

Value1,290 ms

18/100

30%

CLS (Cumulative Layout Shift)

Value0.155

74/100

15%

TTI (Time to Interactive)

Value14.6 s

8/100

10%

Network Requests Diagram

www.knockoutfitness.net

98 ms

minified.js

32 ms

focus-within-polyfill.js

66 ms

polyfill.min.js

72 ms

thunderbolt-commons.b70ee867.bundle.min.js

50 ms

Our browser made a total of 44 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Knockoutfitness.net, 34% (15 requests) were made to Static.parastorage.com and 34% (15 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (871 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 462.3 kB (51%)

Content Size

903.4 kB

After Optimization

441.1 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Knockoutfitness.net main page is 903.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. HTML takes 527.9 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 414.2 kB

  • Original 527.9 kB
  • After minification 525.8 kB
  • After compression 113.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 414.2 kB or 78% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 71.2 kB
  • After minification 71.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Knockout Fitness images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 48.1 kB

  • Original 304.3 kB
  • After minification 304.3 kB
  • After compression 256.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (33%)

Requests Now

30

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 30 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Knockout Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.knockoutfitness.net

www.knockoutfitness.net

98 ms

minified.js

minified.js

32 ms

focus-within-polyfill.js

focus-within-polyfill.js

66 ms

polyfill.min.js

polyfill.min.js

72 ms

thunderbolt-commons.b70ee867.bundle.min.js

thunderbolt-commons.b70ee867.bundle.min.js

50 ms

main.317ed945.bundle.min.js

main.317ed945.bundle.min.js

106 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

104 ms

lodash.min.js

lodash.min.js

107 ms

react.production.min.js

react.production.min.js

106 ms

react-dom.production.min.js

react-dom.production.min.js

128 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

127 ms

328b1e_82af195883694b07b17208b907e527b2f000.jpg

328b1e_82af195883694b07b17208b907e527b2f000.jpg

435 ms

328b1e_4167226bf19a4d9fbba5bff9cc9fd6c8~mv2.jpg

328b1e_4167226bf19a4d9fbba5bff9cc9fd6c8~mv2.jpg

313 ms

328b1e_a86c08d9fb4c4028a5c2c1d930ef649b~mv2.jpg

328b1e_a86c08d9fb4c4028a5c2c1d930ef649b~mv2.jpg

240 ms

328b1e_2d9dc68352fa4047a796eb33ca00432f~mv2.jpg

328b1e_2d9dc68352fa4047a796eb33ca00432f~mv2.jpg

443 ms

328b1e_b52e852f4af84d2dab14b224760c1b28f000.jpg

328b1e_b52e852f4af84d2dab14b224760c1b28f000.jpg

379 ms

328b1e_2640b2a5dcd64447888cec8b21c79a04~mv2.jpg

328b1e_2640b2a5dcd64447888cec8b21c79a04~mv2.jpg

416 ms

328b1e_762448bfc31648ea8b6f488b17d39a16~mv2_d_2000_3008_s_2.jpg

328b1e_762448bfc31648ea8b6f488b17d39a16~mv2_d_2000_3008_s_2.jpg

505 ms

328b1e_6660774a8196458f829f375b3d346a6a~mv2.jpg

328b1e_6660774a8196458f829f375b3d346a6a~mv2.jpg

564 ms

328b1e_a07210f3db534522b2564eed6991e050~mv2_d_2848_4272_s_4_2.jpg

328b1e_a07210f3db534522b2564eed6991e050~mv2_d_2848_4272_s_4_2.jpg

645 ms

328b1e_5c573a559cd244c8b391b7c4b8d9e4a6~mv2.jpg

328b1e_5c573a559cd244c8b391b7c4b8d9e4a6~mv2.jpg

602 ms

328b1e_44f98d1d263549288914359aa48306bd~mv2_d_1242_2208_s_2.jpg

328b1e_44f98d1d263549288914359aa48306bd~mv2_d_1242_2208_s_2.jpg

704 ms

328b1e_97d62e9506b64b33bcb7b779b427172d~mv2_d_1242_2208_s_2.jpg

328b1e_97d62e9506b64b33bcb7b779b427172d~mv2_d_1242_2208_s_2.jpg

718 ms

328b1e_c3b56d9e5cae4b6db7e1d809b66d759c~mv2.jpg

328b1e_c3b56d9e5cae4b6db7e1d809b66d759c~mv2.jpg

871 ms

328b1e_b69d489bfcd8437fa28e7b2228a97511~mv2_d_3024_4032_s_4_2.jpg

328b1e_b69d489bfcd8437fa28e7b2228a97511~mv2_d_3024_4032_s_4_2.jpg

864 ms

usa-american-flag-gif-3_gif.gif

usa-american-flag-gif-3_gif.gif

822 ms

bundle.tracing.es5.min.js

bundle.tracing.es5.min.js

74 ms

95 ms

93 ms

86 ms

87 ms

78 ms

76 ms

72 ms

67 ms

68 ms

64 ms

deprecation-en.v5.html

deprecation-en.v5.html

11 ms

bolt-performance

bolt-performance

13 ms

deprecation-style.v5.css

deprecation-style.v5.css

5 ms

right-arrow.svg

right-arrow.svg

19 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

3 ms

WixMadeforText_W_Bd.woff

WixMadeforText_W_Bd.woff

7 ms

WixMadeforText_W_Rg.woff

WixMadeforText_W_Rg.woff

6 ms

Accessibility Review

knockoutfitness.net accessibility score

89

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

knockoutfitness.net best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

knockoutfitness.net SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Knockoutfitness.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Knockoutfitness.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

knockoutfitness.net

Open Graph data is detected on the main page of Knockout Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: