Access blog.lafitness.com. LA Fitness | Living Healthy

Report Summary

About Website

Visit blog.lafitness.com now to see the best up-to-date Blog LA Fitness content for United States and also check out these interesting facts you probably never knew about blog.lafitness.com

Welcome to Living Healthy, the official LA Fitness blog! Discover helpful nutrition, exercise, fitness tips and see LA Fitness member success stories.

Visit blog.lafitness.com

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

49/100

10%

LCP (Largest Contentful Paint)

Value19.9 s

0/100

25%

SI (Speed Index)

Value10.3 s

8/100

10%

TBT (Total Blocking Time)

Value1,110 ms

23/100

30%

CLS (Cumulative Layout Shift)

Value0.164

72/100

15%

TTI (Time to Interactive)

Value22.1 s

1/100

10%

blog.lafitness.com

43 ms

blog.lafitness.com

26 ms

sbi-styles.min.css

84 ms

style.min.css

23 ms

pagenavi-css.css

20 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 69% of them (46 requests) were addressed to the original Blog.lafitness.com, 21% (14 requests) were made to Fonts.gstatic.com and 4% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (829 ms) belongs to the original domain Blog.lafitness.com.

Content Size

7.4 MB

After Optimization

7.2 MB

In fact, the total size of Blog.lafitness.com main page is 7.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 6.9 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 85.3 kB

Original 103.2 kB
After minification 98.3 kB
After compression 17.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 85.3 kB or 83% of the original size.

Image Optimization

-2%

Potential reduce by 109.9 kB

Original 6.9 MB
After minification 6.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Blog LA Fitness images are well optimized though.

JavaScript Optimization

-13%

Potential reduce by 35.6 kB

Original 276.8 kB
After minification 276.8 kB
After compression 241.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 35.6 kB or 13% of the original size.

CSS Optimization

-3%

Potential reduce by 6.0 kB

Original 186.8 kB
After minification 186.6 kB
After compression 180.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Blog.lafitness.com has all CSS files already compressed.

Requests Now

After Optimization

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Blog LA Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These items highlight common accessibility best practices.

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

High

Page has valid source maps

Search Engine Optimization Advices

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Blog.lafitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Blog.lafitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

blog.lafitness.com

Open Graph data is detected on the main page of Blog LA Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

LA Fitness | Living Healthy | Official LA Fitness Blog

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

blog.lafitness.com

blog.lafitness.com

sbi-styles.min.css

style.min.css

pagenavi-css.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

blog.lafitness.com

blog.lafitness.com

sbi-styles.min.css

style.min.css

pagenavi-css.css

style.css

style.css

css

style.css

style.min.css

css

dashicons.min.css

jquery.min.js

jquery-migrate.min.js

js

et-core-unified-10963-17195795334297.min.css

mediaelementplayer-legacy.min.css

wp-mediaelement.min.css

style.css

css

custom.unified.js

scripts.js

idle-timer.min.js

custom.js

frontend-bundle.min.js

wpfront-scroll-top.min.js

common.js

mediaelement-and-player.min.js

mediaelement-migrate.min.js

wp-mediaelement.min.js

jquery.uniform.min.js

custom.js

idle-timer.min.js

blue-stacked-logo.png

LAF_Classes_3.3.24-34-819x1024.jpg

Ep48_Blog.jpg

Ep47_Blog.jpg

yellowline.jpg

Ep46_Blog.jpg

Ep45_Blog.jpg

Ep44_Blog.jpg

Ep43_Blog.jpg

Ep42_Blog.jpg