Tools & Wizards About Us
larahamilton.com screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

larahamilton.com

Lara Hamilton: Running Performance Strategy, Sustainability, Strava Tips

Page Load Speed

1.7 sec in total

First Response

144 ms

Resources Loaded

1 sec

Page Rendered

492 ms

larahamilton.com screenshot

About Website

Visit larahamilton.com now to see the best up-to-date Lara Hamilton content and also check out these interesting facts you probably never knew about larahamilton.com

I'm Lara Hamilton, a trail runner and skimo athlete. I write about Running Performance, Climate & Sustainability, Strategy, & Strava Strategy.

Visit larahamilton.com

Key Findings

We analyzed Larahamilton.com page load time and found that the first response time was 144 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

larahamilton.com performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

33/100

10%

LCP (Largest Contentful Paint)

Value12.9 s

0/100

25%

SI (Speed Index)

Value4.9 s

66/100

10%

TBT (Total Blocking Time)

Value990 ms

28/100

30%

CLS (Cumulative Layout Shift)

Value0.011

100/100

15%

TTI (Time to Interactive)

Value12.8 s

13/100

10%

Network Requests Diagram

larahamilton.com

144 ms

larahamilton.com

152 ms

wp-emoji-release.min.js

224 ms

classic-themes.min.css

220 ms

css

35 ms

Our browser made a total of 66 requests to load all elements on the main page. We found that 53% of them (35 requests) were addressed to the original Larahamilton.com, 17% (11 requests) were made to D3nn82uaxijpm6.cloudfront.net and 8% (5 requests) were made to Dgalywyr863hv.cloudfront.net. The less responsive or slowest element that took the longest time to load (390 ms) belongs to the original domain Larahamilton.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 334.4 kB (7%)

Content Size

4.8 MB

After Optimization

4.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Larahamilton.com main page is 4.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.8 MB which makes up the majority of the site volume.

HTML Optimization

-70%

Potential reduce by 69.3 kB

  • Original 99.7 kB
  • After minification 97.3 kB
  • After compression 30.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 69.3 kB or 70% of the original size.

Image Optimization

-7%

Potential reduce by 262.5 kB

  • Original 3.8 MB
  • After minification 3.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lara Hamilton images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.1 kB

  • Original 749.2 kB
  • After minification 749.1 kB
  • After compression 748.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 1.5 kB

  • Original 118.7 kB
  • After minification 118.7 kB
  • After compression 117.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Larahamilton.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 44 (77%)

Requests Now

57

After Optimization

13

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lara Hamilton. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

larahamilton.com

larahamilton.com

144 ms

larahamilton.com

larahamilton.com

152 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

224 ms

classic-themes.min.css

classic-themes.min.css

220 ms

css

css

35 ms

style.css

style.css

219 ms

style.css

style.css

257 ms

addthis_wordpress_public.min.css

addthis_wordpress_public.min.css

224 ms

addthis_widget.js

addthis_widget.js

28 ms

js

js

64 ms

formreset.min.css

formreset.min.css

307 ms

formsmain.min.css

formsmain.min.css

238 ms

readyclass.min.css

readyclass.min.css

238 ms

browsers.min.css

browsers.min.css

239 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

240 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

310 ms

wp-polyfill.min.js

wp-polyfill.min.js

310 ms

dom-ready.min.js

dom-ready.min.js

313 ms

hooks.min.js

hooks.min.js

312 ms

i18n.min.js

i18n.min.js

340 ms

a11y.min.js

a11y.min.js

340 ms

jquery.min.js

jquery.min.js

341 ms

jquery-migrate.min.js

jquery-migrate.min.js

340 ms

jquery.json.min.js

jquery.json.min.js

340 ms

gravityforms.min.js

gravityforms.min.js

377 ms

gravity-forms-theme-foundation.min.css

gravity-forms-theme-foundation.min.css

377 ms

gravity-forms-theme-reset.min.css

gravity-forms-theme-reset.min.css

379 ms

gravity-forms-theme-framework.min.css

gravity-forms-theme-framework.min.css

390 ms

theme.js

theme.js

390 ms

utils.min.js

utils.min.js

388 ms

vendor-theme.min.js

vendor-theme.min.js

389 ms

scripts-theme.min.js

scripts-theme.min.js

389 ms

lazyload.min.js

lazyload.min.js

388 ms

gtm.js

gtm.js

86 ms

core.js

core.js

86 ms

js

js

81 ms

analytics.js

analytics.js

77 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

77 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

78 ms

font

font

122 ms

1fb1b2b8cd985aee189573f40cbb0b80bf725016

1fb1b2b8cd985aee189573f40cbb0b80bf725016

101 ms

1fb1b2b8cd985aee189573f40cbb0b80bf725016

1fb1b2b8cd985aee189573f40cbb0b80bf725016

272 ms

collect

collect

24 ms

collect

collect

161 ms

strava-widget-57f8c0aa9220188ce714dc93618b4cb11455e84b230e835418f41d1701e545f6.css

strava-widget-57f8c0aa9220188ce714dc93618b4cb11455e84b230e835418f41d1701e545f6.css

53 ms

global-c6da620d.css

global-c6da620d.css

52 ms

runtime-d69e229337f3e0a9aced.js

runtime-d69e229337f3e0a9aced.js

67 ms

21944-04ab950ff0d3b7f9a661.js

21944-04ab950ff0d3b7f9a661.js

71 ms

10603-0d2522db11b3d61a86c0.js

10603-0d2522db11b3d61a86c0.js

69 ms

20459-3bc8c6cf573225ac4291.js

20459-3bc8c6cf573225ac4291.js

70 ms

73170-6a2a12718c143cf50118.js

73170-6a2a12718c143cf50118.js

70 ms

global-1cd4fdee497f548d12a0.js

global-1cd4fdee497f548d12a0.js

71 ms

strava-head-1d4a9d2681e471734266f7b43fe544210c9f0d14dc0753baea00408575ff81ab.js

strava-head-1d4a9d2681e471734266f7b43fe544210c9f0d14dc0753baea00408575ff81ab.js

76 ms

en-US-5eca878d8785f7ec273804a0125cb21482dc961778708e0a54c254edd4f59ac9.js

en-US-5eca878d8785f7ec273804a0125cb21482dc961778708e0a54c254edd4f59ac9.js

81 ms

application-6db870d3d6cab736a9dd7b0a99b44d3945e2a1d3ac674233cf5066c32357c449.js

application-6db870d3d6cab736a9dd7b0a99b44d3945e2a1d3ac674233cf5066c32357c449.js

120 ms

cropped-lara-hamilton-logo.jpg

cropped-lara-hamilton-logo.jpg

24 ms

Screen-Shot-2022-10-29-at-12.47.32-PM-761x1024.png

Screen-Shot-2022-10-29-at-12.47.32-PM-761x1024.png

259 ms

austrian-alps-amazing-648x410.jpg

austrian-alps-amazing-648x410.jpg

65 ms

Screen-Shot-2021-07-03-at-3.35.49-PM-1296x820.png

Screen-Shot-2021-07-03-at-3.35.49-PM-1296x820.png

169 ms

Screen-Shot-2021-07-03-at-3.40.25-PM-1296x820.png

Screen-Shot-2021-07-03-at-3.40.25-PM-1296x820.png

154 ms

ga-audiences

ga-audiences

37 ms

medium.jpg

medium.jpg

57 ms

medium.jpg

medium.jpg

79 ms

medium.jpg

medium.jpg

25 ms

medium.jpg

medium.jpg

26 ms

medium.jpg

medium.jpg

26 ms

Accessibility Review

larahamilton.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

larahamilton.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

larahamilton.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Larahamilton.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Larahamilton.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

larahamilton.com

Open Graph data is detected on the main page of Lara Hamilton. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: