Tools & Wizards About Us
laviniaplonka.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

laviniaplonka.com

Lavinia Plonka, Feldenkrais® Guide & Body Language Expert

Page Load Speed

2.7 sec in total

First Response

146 ms

Resources Loaded

2.2 sec

Page Rendered

401 ms

laviniaplonka.com screenshot

About Website

Visit laviniaplonka.com now to see the best up-to-date Lavinia Plonka content and also check out these interesting facts you probably never knew about laviniaplonka.com

Certified Feldenkrais Method teacher helps people improve range of motion, reduce pain and live a fuller life. Includes local workshops and special events.

Visit laviniaplonka.com

Key Findings

We analyzed Laviniaplonka.com page load time and found that the first response time was 146 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

laviniaplonka.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

43/100

10%

LCP (Largest Contentful Paint)

Value31.2 s

0/100

25%

SI (Speed Index)

Value14.0 s

1/100

10%

TBT (Total Blocking Time)

Value4,520 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.024

100/100

15%

TTI (Time to Interactive)

Value27.5 s

0/100

10%

Network Requests Diagram

laviniaplonka.com

146 ms

laviniaplonka.com

249 ms

adsbygoogle.js

103 ms

mediaelementplayer-legacy.min.css

53 ms

wp-mediaelement.min.css

61 ms

Our browser made a total of 95 requests to load all elements on the main page. We found that 44% of them (42 requests) were addressed to the original Laviniaplonka.com, 20% (19 requests) were made to Fonts.gstatic.com and 8% (8 requests) were made to I0.wp.com. The less responsive or slowest element that took the longest time to load (1.5 sec) relates to the external source I0.wp.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 407.0 kB (12%)

Content Size

3.3 MB

After Optimization

2.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Laviniaplonka.com main page is 3.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 2.5 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 253.8 kB

  • Original 300.6 kB
  • After minification 297.3 kB
  • After compression 46.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 253.8 kB or 84% of the original size.

Image Optimization

-6%

Potential reduce by 147.1 kB

  • Original 2.5 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lavinia Plonka images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 5.8 kB

  • Original 440.3 kB
  • After minification 440.3 kB
  • After compression 434.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 379 B

  • Original 100.0 kB
  • After minification 100.0 kB
  • After compression 99.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Laviniaplonka.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 51 (74%)

Requests Now

69

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lavinia Plonka. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 38 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

laviniaplonka.com

laviniaplonka.com

146 ms

laviniaplonka.com

laviniaplonka.com

249 ms

adsbygoogle.js

adsbygoogle.js

103 ms

mediaelementplayer-legacy.min.css

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53 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

61 ms

1-popupally-style.css

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61 ms

widget-options.css

widget-options.css

53 ms

followups.css

followups.css

59 ms

woocommerce-layout.css

woocommerce-layout.css

67 ms

woocommerce.css

woocommerce.css

81 ms

css

css

70 ms

css

css

71 ms

awdr_style.css

awdr_style.css

52 ms

style.css

style.css

66 ms

jquery.min.js

jquery.min.js

64 ms

jquery-migrate.min.js

jquery-migrate.min.js

67 ms

popup.min.js

popup.min.js

66 ms

fue-account-subscriptions.js

fue-account-subscriptions.js

68 ms

jquery.blockUI.min.js

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129 ms

add-to-cart.min.js

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130 ms

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134 ms

woocommerce.min.js

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134 ms

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s-202444.js

51 ms

paypal-insights.sandbox.min.js

paypal-insights.sandbox.min.js

48 ms

js

js

126 ms

wc-blocks.css

wc-blocks.css

121 ms

fue-front.js

fue-front.js

126 ms

site_main.js

site_main.js

124 ms

awdr-dynamic-price.js

awdr-dynamic-price.js

125 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

125 ms

scripts.min.js

scripts.min.js

217 ms

smoothscroll.js

smoothscroll.js

247 ms

jquery.fitvids.js

jquery.fitvids.js

215 ms

easypiechart.js

easypiechart.js

215 ms

salvattore.js

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215 ms

facebook-embed.min.js

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213 ms

sourcebuster.min.js

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216 ms

order-attribution.min.js

order-attribution.min.js

245 ms

common.js

common.js

246 ms

awdr_pro.js

awdr_pro.js

243 ms

e-202444.js

e-202444.js

41 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

247 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

246 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

246 ms

Lavinia-logo-grey.png

Lavinia-logo-grey.png

329 ms

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539 ms

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227 ms

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254 ms

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458 ms

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396 ms

lrd.png

lrd.png

243 ms

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242 ms

private-feldenkrais-session3.jpg

private-feldenkrais-session3.jpg

493 ms

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872 ms

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iff-archive_modern-photos-007-lores-scaled.jpg

435 ms

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ALMOSTFAMOUS-e1723062441682.png

341 ms

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Untitled-design-6.png

946 ms

logos6.19.png

logos6.19.png

1540 ms

kinesalogo.png

kinesalogo.png

872 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0C4n.ttf

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263 ms

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295 ms

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299 ms

modules.woff

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120 ms

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142 ms

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149 ms

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152 ms

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181 ms

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179 ms

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180 ms

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180 ms

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179 ms

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183 ms

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182 ms

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181 ms

sdk.js

sdk.js

137 ms

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37 ms

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woocommerce-smallscreen.css

43 ms

sdk.js

sdk.js

25 ms

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27 ms

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110 ms

GenerateIT

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15 ms

Accessibility Review

laviniaplonka.com accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

laviniaplonka.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

laviniaplonka.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Laviniaplonka.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Laviniaplonka.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

laviniaplonka.com

Open Graph description is not detected on the main page of Lavinia Plonka. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: