Tools & Wizards About Us
lifefitwellness.co.uk screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

lifefitwellness.co.uk

Home - Physiotherapy | Injections | Shockwave - Falkirk & Linlithgow

Page Load Speed

5.6 sec in total

First Response

1.2 sec

Resources Loaded

4.1 sec

Page Rendered

333 ms

lifefitwellness.co.uk screenshot

About Website

Visit lifefitwellness.co.uk now to see the best up-to-date Lifefitwellness content and also check out these interesting facts you probably never knew about lifefitwellness.co.uk

We offer a broad range of services from physiotherapy, ultrasound scan, Sports Doctor and injections, to Pilates and personal training.

Visit lifefitwellness.co.uk

Key Findings

We analyzed Lifefitwellness.co.uk page load time and found that the first response time was 1.2 sec and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

lifefitwellness.co.uk performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.8 s

0/100

10%

LCP (Largest Contentful Paint)

Value13.4 s

0/100

25%

SI (Speed Index)

Value14.5 s

1/100

10%

TBT (Total Blocking Time)

Value1,920 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.043

99/100

15%

TTI (Time to Interactive)

Value27.5 s

0/100

10%

Network Requests Diagram

www.lifefitwellness.co.uk

1193 ms

style.min.css

253 ms

theme.min.css

259 ms

style.css

261 ms

header-footer.min.css

264 ms

Our browser made a total of 76 requests to load all elements on the main page. We found that 67% of them (51 requests) were addressed to the original Lifefitwellness.co.uk, 16% (12 requests) were made to Fonts.gstatic.com and 7% (5 requests) were made to Maps.googleapis.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Lifefitwellness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 950.9 kB (62%)

Content Size

1.5 MB

After Optimization

577.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lifefitwellness.co.uk main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 541.5 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 129.7 kB

  • Original 155.6 kB
  • After minification 150.4 kB
  • After compression 25.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 129.7 kB or 83% of the original size.

Image Optimization

-6%

Potential reduce by 17.6 kB

  • Original 292.0 kB
  • After minification 274.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lifefitwellness images are well optimized though.

JavaScript Optimization

-59%

Potential reduce by 316.9 kB

  • Original 541.5 kB
  • After minification 541.5 kB
  • After compression 224.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 316.9 kB or 59% of the original size.

CSS Optimization

-90%

Potential reduce by 486.7 kB

  • Original 539.6 kB
  • After minification 433.2 kB
  • After compression 52.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lifefitwellness.co.uk needs all CSS files to be minified and compressed as it can save up to 486.7 kB or 90% of the original size.

Requests Breakdown

Number of requests can be reduced by 40 (68%)

Requests Now

59

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 59 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lifefitwellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.lifefitwellness.co.uk

www.lifefitwellness.co.uk

1193 ms

style.min.css

style.min.css

253 ms

theme.min.css

theme.min.css

259 ms

style.css

style.css

261 ms

header-footer.min.css

header-footer.min.css

264 ms

frontend-lite.min.css

frontend-lite.min.css

524 ms

post-5.css

post-5.css

337 ms

swiper.min.css

swiper.min.css

418 ms

frontend-lite.min.css

frontend-lite.min.css

345 ms

global.css

global.css

511 ms

post-9.css

post-9.css

351 ms

post-20493.css

post-20493.css

424 ms

post-37.css

post-37.css

514 ms

general.min.css

general.min.css

439 ms

gdpr-main-nf.css

gdpr-main-nf.css

665 ms

css

css

29 ms

jquery.min.js

jquery.min.js

512 ms

jquery-migrate.min.js

jquery-migrate.min.js

530 ms

tp.widget.bootstrap.min.js

tp.widget.bootstrap.min.js

12 ms

widget-nav-menu.min.css

widget-nav-menu.min.css

517 ms

animations.min.css

animations.min.css

435 ms

styles.min.css

styles.min.css

638 ms

hello-frontend.min.js

hello-frontend.min.js

447 ms

general.min.js

general.min.js

452 ms

main.js

main.js

656 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

638 ms

fts-global.min.js

fts-global.min.js

656 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

656 ms

webpack.runtime.min.js

webpack.runtime.min.js

656 ms

frontend-modules.min.js

frontend-modules.min.js

655 ms

hooks.min.js

hooks.min.js

655 ms

i18n.min.js

i18n.min.js

754 ms

frontend.min.js

frontend.min.js

751 ms

waypoints.min.js

waypoints.min.js

753 ms

core.min.js

core.min.js

675 ms

frontend.min.js

frontend.min.js

672 ms

elements-handlers.min.js

elements-handlers.min.js

672 ms

gtm.js

gtm.js

202 ms

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301653798_488214759981599_7851189404020461208_n.jpg

441 ms

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444 ms

embed

embed

324 ms

embed

embed

509 ms

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512 ms

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logo-1-q76m7zch2h0ztkoact6bvpikv4sx6xbiz962nbre76.png

272 ms

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274 ms

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359 ms

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285 ms

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282 ms

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physiofirst-q71a1zwf6zzq5t4tlgdbipj0ceqpr9qrrt0zd6dhjg.png

280 ms

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368 ms

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359 ms

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366 ms

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370 ms

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369 ms

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446 ms

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447 ms

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455 ms

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451 ms

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34 ms

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35 ms

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67 ms

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102 ms

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105 ms

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124 ms

fa-light-300.ttf

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562 ms

js

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30 ms

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7 ms

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search.js

8 ms

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14 ms

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17 ms

Accessibility Review

lifefitwellness.co.uk accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best Practices

lifefitwellness.co.uk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

lifefitwellness.co.uk SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifefitwellness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lifefitwellness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lifefitwellness.co.uk

Open Graph data is detected on the main page of Lifefitwellness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: