Tools & Wizards About Us
lifeforce-fitness.net screenshot

Report Summary

  • 56

    Performance

    Renders faster than
    72% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

lifeforce-fitness.net

Home - LifeForce Personal Fitness Round Rock personal training gym and massage

Page Load Speed

3.7 sec in total

First Response

924 ms

Resources Loaded

2.5 sec

Page Rendered

222 ms

lifeforce-fitness.net screenshot

About Website

Welcome to lifeforce-fitness.net homepage info - get ready to check Life Force Fitness best content right away, or after learning these important things about lifeforce-fitness.net

Round Rock personal training,personal trainer,fitness training,certified personal trainer,tone,weight loss,fat,gym,fitness,health,exercise,strength,bodybuilding,loose weight,coach,conditioning,

Visit lifeforce-fitness.net

Key Findings

We analyzed Lifeforce-fitness.net page load time and found that the first response time was 924 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

lifeforce-fitness.net performance score

56

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.7 s

13/100

10%

LCP (Largest Contentful Paint)

Value7.7 s

3/100

25%

SI (Speed Index)

Value7.4 s

27/100

10%

TBT (Total Blocking Time)

Value110 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value5.8 s

67/100

10%

Network Requests Diagram

lifeforce-fitness.net

924 ms

wp-emoji-release.min.js

258 ms

css

33 ms

font-awesome.min.css

255 ms

underscores.min.css

193 ms

Our browser made a total of 24 requests to load all elements on the main page. We found that 75% of them (18 requests) were addressed to the original Lifeforce-fitness.net, 13% (3 requests) were made to Fonts.gstatic.com and 8% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (924 ms) belongs to the original domain Lifeforce-fitness.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 291.7 kB (43%)

Content Size

681.5 kB

After Optimization

389.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lifeforce-fitness.net main page is 681.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 323.1 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 14.8 kB

  • Original 20.7 kB
  • After minification 19.8 kB
  • After compression 5.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 14.8 kB or 72% of the original size.

Image Optimization

-8%

Potential reduce by 25.2 kB

  • Original 323.1 kB
  • After minification 298.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Life Force Fitness images are well optimized though.

JavaScript Optimization

-66%

Potential reduce by 104.8 kB

  • Original 158.5 kB
  • After minification 158.5 kB
  • After compression 53.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 104.8 kB or 66% of the original size.

CSS Optimization

-82%

Potential reduce by 146.9 kB

  • Original 179.2 kB
  • After minification 170.2 kB
  • After compression 32.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lifeforce-fitness.net needs all CSS files to be minified and compressed as it can save up to 146.9 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (75%)

Requests Now

20

After Optimization

5

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 20 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Life Force Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

lifeforce-fitness.net

lifeforce-fitness.net

924 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

258 ms

css

css

33 ms

font-awesome.min.css

font-awesome.min.css

255 ms

underscores.min.css

underscores.min.css

193 ms

bootstrap.min.css

bootstrap.min.css

390 ms

boldgrid-theme-framework.min.css

boldgrid-theme-framework.min.css

203 ms

style.css

style.css

275 ms

color-palettes.css

color-palettes.css

416 ms

css

css

20 ms

jquery.js

jquery.js

541 ms

jquery-migrate.min.js

jquery-migrate.min.js

450 ms

boldgrid-bootstrap-shim.min.js

boldgrid-bootstrap-shim.min.js

466 ms

bootstrap.min.js

bootstrap.min.js

647 ms

skip-link-focus-fix.min.js

skip-link-focus-fix.min.js

605 ms

front-end.min.js

front-end.min.js

610 ms

boldgrid-sticky-nav.min.js

boldgrid-sticky-nav.min.js

651 ms

wp-embed.min.js

wp-embed.min.js

661 ms

cropped-LifeforceLogo-1-298x300.png

cropped-LifeforceLogo-1-298x300.png

332 ms

background.jpg

background.jpg

443 ms

font

font

117 ms

font

font

122 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

394 ms

font

font

132 ms

Accessibility Review

lifeforce-fitness.net accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

lifeforce-fitness.net best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

lifeforce-fitness.net SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifeforce-fitness.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lifeforce-fitness.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lifeforce-fitness.net

Open Graph data is detected on the main page of Life Force Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: